Nutritional value of Gac Fruit
Serving Size: 100 g
Calories 80 Kcal. Calories from Fat 2.7 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 79.4 g | N/D |
| Energy | 80 Kcal | N/D |
| Protein | 2.1 g | 4.20% |
| Total Fat (lipid) | 0.3 g | 0.86% |
| Ash | 0.9 g | N/D |
| Carbohydrate | 17.4 g | 13.38% |
| Total dietary Fiber | 1.6 g | 4.21% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36 mg | 3.60% |
| Vitamins | Amount | % DV |
|---|---|---|
| Fat soluble Vitamins | ||
| Beta Carotene | 410 µg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 