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    Home»Garden Cress cooked, boiled, drained, with salt

    Garden Cress cooked, boiled, drained, with salt

    Nutritional value of Garden Cress cooked, boiled, drained, with salt
    Serving Size: 1 Cup, 135 g

    Calories 31 Kcal. Calories from Fat 7.29 Kcal.

    Proximity Amount % DV
    Water 124.88 g N/D
    Energy 31 Kcal N/D
    Energy 130 kJ N/D
    Protein 2.56 g 5.12%
    Total Fat (lipid) 0.81 g 2.31%
    Ash 1.62 g N/D
    Carbohydrate 5.13 g 3.95%
    Total dietary Fiber 0.9 g 2.37%
    Total Sugars 4.2 g N/D

    Minerals Amount % DV
    Calcium, Ca 82 mg 8.20%
    Iron, Fe 1.08 mg 13.50%
    Magnesium, Mg 35 mg 8.33%
    Phosphorus, P 65 mg 9.29%
    Potassium, K 477 mg 10.15%
    Sodium, Na 329 mg 21.93%
    Zinc, Zn 0.2 mg 1.82%
    Copper, Cu 0.154 mg 17.11%
    Manganese, Mn 0.502 mg 21.83%
    Selenium, Se 1.2 µg 2.18%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.081 mg 6.75%
    Vitamin B2 (Riboflavin) 0.216 mg 16.62%
    Vitamin B3 (Niacin) 1.08 mg 6.75%
    Vitamin B5 (Pantothenic acid) 0.22 mg 4.40%
    Vitamin B6 (Pyridoxine) 0.212 mg 16.31%
    Vitamin B9 (Folate) 50 µg 12.50%
    Folate, food 50 µg N/D
    Folate, DEF 50 µg N/D
    Choline 18.6 mg 3.38%
    Vitamin C (Ascorbic acid) 31 mg 34.44%
    Fat soluble Vitamins
    Vitamin A, RAE 313 µg 44.71%
    Vitamin A, IU 6276 IU N/D
    Beta Carotene 3766 µg N/D
    Lutein + zeaxanthin 11343 µg N/D
    Vitamin E (alpha-tocopherol) 0.68 mg 4.53%
    Vitamin K (phylloquinone) 517.6 µg 431.33%

    Lipids Amount % DV
    Fatty acids, total saturated 0.027 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.019 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.008 g N/D
    Fatty acids, total monounsaturated 0.277 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.101 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.07 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.105 g N/D
    Fatty acids, total polyunsaturated 0.265 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.176 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.088 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/3398

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