Garden Cress cooked, boiled, drained, with salt

Nutritional value of Garden Cress cooked, boiled, drained, with salt
Serving Size: 1 Cup, 135 g

Calories 31 Kcal. Calories from Fat 7.29 Kcal.

Proximity Amount % DV
Water 124.88 g N/D
Energy 31 Kcal N/D
Energy 130 kJ N/D
Protein 2.56 g 5.12%
Total Fat (lipid) 0.81 g 2.31%
Ash 1.62 g N/D
Carbohydrate 5.13 g 3.95%
Total dietary Fiber 0.9 g 2.37%
Total Sugars 4.2 g N/D

Minerals Amount % DV
Calcium, Ca 82 mg 8.20%
Iron, Fe 1.08 mg 13.50%
Magnesium, Mg 35 mg 8.33%
Phosphorus, P 65 mg 9.29%
Potassium, K 477 mg 10.15%
Sodium, Na 329 mg 21.93%
Zinc, Zn 0.2 mg 1.82%
Copper, Cu 0.154 mg 17.11%
Manganese, Mn 0.502 mg 21.83%
Selenium, Se 1.2 µg 2.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.081 mg 6.75%
Vitamin B2 (Riboflavin) 0.216 mg 16.62%
Vitamin B3 (Niacin) 1.08 mg 6.75%
Vitamin B5 (Pantothenic acid) 0.22 mg 4.40%
Vitamin B6 (Pyridoxine) 0.212 mg 16.31%
Vitamin B9 (Folate) 50 µg 12.50%
Folate, food 50 µg N/D
Folate, DEF 50 µg N/D
Choline 18.6 mg 3.38%
Vitamin C (Ascorbic acid) 31 mg 34.44%
Fat soluble Vitamins
Vitamin A, RAE 313 µg 44.71%
Vitamin A, IU 6276 IU N/D
Beta Carotene 3766 µg N/D
Lutein + zeaxanthin 11343 µg N/D
Vitamin E (alpha-tocopherol) 0.68 mg 4.53%
Vitamin K (phylloquinone) 517.6 µg 431.33%

Lipids Amount % DV
Fatty acids, total saturated 0.027 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.019 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.008 g N/D
Fatty acids, total monounsaturated 0.277 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.101 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.07 g N/D
Erucic acid 22:1 (docosenoic acid) 0.105 g N/D
Fatty acids, total polyunsaturated 0.265 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.176 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.088 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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