Garlic raw

Nutritional value of Garlic Raw
Serving Size: 3 Cloves, 9 g

Calories 13 Kcal. Calories from Fat 0.36 Kcal.

Proximity Amount % DV
Water 5.27 g N/D
Energy 13 Kcal N/D
Energy 56 kJ N/D
Protein 0.57 g 1.14%
Total Fat (lipid) 0.04 g 0.11%
Ash 0.14 g N/D
Carbohydrate 2.98 g 2.29%
Total dietary Fiber 0.2 g 0.53%
Total Sugars 0.09 g N/D

Minerals Amount % DV
Calcium, Ca 16 mg 1.60%
Iron, Fe 0.15 mg 1.88%
Magnesium, Mg 2 mg 0.48%
Phosphorus, P 14 mg 2.00%
Potassium, K 36 mg 0.77%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.1 mg 0.91%
Copper, Cu 0.027 mg 3.00%
Manganese, Mn 0.15 mg 6.52%
Selenium, Se 1.3 µg 2.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.018 mg 1.50%
Vitamin B2 (Riboflavin) 0.01 mg 0.77%
Vitamin B3 (Niacin) 0.063 mg 0.39%
Vitamin B5 (Pantothenic acid) 0.054 mg 1.08%
Vitamin B6 (Pyridoxine) 0.111 mg 8.54%
Choline 2.1 mg 0.38%
Vitamin C (Ascorbic acid) 2.8 mg 3.11%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin A, IU 1 IU N/D
Lutein + zeaxanthin 1 µg N/D
Vitamin E (alpha-tocopherol) 0.01 mg 0.07%
Vitamin K (phylloquinone) 0.2 µg 0.17%

Lipids Amount % DV
Fatty acids, total saturated 0.008 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.008 g N/D
Fatty acids, total monounsaturated 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.001 g N/D
Fatty acids, total polyunsaturated 0.022 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.021 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D

Amino Acids Amount % DV
Tryptophan 0.006 g 1.36%
Threonine 0.014 g 0.80%
Isoleucine 0.02 g 1.20%
Leucine 0.028 g 0.76%
Lysine 0.025 g 0.75%
Methionine 0.007 g N/D
Cystine 0.006 g N/D
Phenylalanine 0.016 g N/D
Tyrosine 0.007 g N/D
Valine 0.026 g 1.23%
Arginine 0.057 g N/D
Histidine 0.01 g 0.81%
Alanine 0.012 g N/D
Aspartic acid 0.044 g N/D
Glutamic acid 0.072 g N/D
Glycine 0.018 g N/D
Proline 0.009 g N/D
Serine 0.017 g N/D

Flavonols Amount % DV
Myricetin 0.1 mg N/D
Quercetin 0.2 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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