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    Home»Ginger ground

    Ginger ground

    Nutritional value of Ginger ground
    Serving Size: 1 tablespoon, 5.2 g

    Calories 17 Kcal. Calories from Fat 1.98 Kcal.

    Proximity Amount % DV
    Water 0.52 g N/D
    Energy 17 Kcal N/D
    Energy 73 kJ N/D
    Protein 0.47 g 0.94%
    Total Fat (lipid) 0.22 g 0.63%
    Ash 0.27 g N/D
    Carbohydrate 3.72 g 2.86%
    Total dietary Fiber 0.7 g 1.84%
    Total Sugars 0.18 g N/D
    Fructose 0.09 g N/D
    Glucose 0.06 g N/D
    Galactose 0.01 g N/D
    Sucrose 0.01 g N/D

    Minerals Amount % DV
    Calcium, Ca 6 mg 0.60%
    Iron, Fe 1.03 mg 12.88%
    Magnesium, Mg 11 mg 2.62%
    Phosphorus, P 9 mg 1.29%
    Potassium, K 69 mg 1.47%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 0.19 mg 1.73%
    Copper, Cu 0.025 mg 2.78%
    Manganese, Mn 1.732 mg 75.30%
    Selenium, Se 2.9 µg 5.27%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.002 mg 0.17%
    Vitamin B2 (Riboflavin) 0.009 mg 0.69%
    Vitamin B3 (Niacin) 0.5 mg 3.13%
    Vitamin B5 (Pantothenic acid) 0.025 mg 0.50%
    Vitamin B6 (Pyridoxine) 0.033 mg 2.54%
    Vitamin B9 (Folate) 1 µg 0.25%
    Folic Acid 0 µg N/D
    Folate, food 1 µg N/D
    Folate, DEF 1 µg N/D
    Choline 2.1 mg 0.38%
    Fat soluble Vitamins
    Vitamin A, IU 2 IU N/D
    Beta Carotene 1 µg N/D
    Betaine 0.2 mg N/D
    Tocopherol, gamma 0.16 mg N/D

    Lipids Amount % DV
    Fatty acids, total saturated 0.135 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.001 g N/D
    capric acid 10:00 (decanoic acid) 0.081 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.004 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.03 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.012 g N/D
    Fatty acids, total monounsaturated 0.025 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.002 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
    Heptadecenoic acid 17:1 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.019 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.002 g N/D
    Fatty acids, total polyunsaturated 0.048 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.037 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.012 g N/D
    Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.012 g N/D
    Phytosterols 4 mg N/D

    Amino Acids Amount % DV
    Tryptophan 0.008 g 1.82%
    Threonine 0.015 g 0.85%
    Isoleucine 0.018 g 1.08%
    Leucine 0.027 g 0.73%
    Lysine 0.013 g 0.39%
    Methionine 0.005 g N/D
    Cystine 0.005 g N/D
    Phenylalanine 0.016 g N/D
    Tyrosine 0.013 g N/D
    Valine 0.021 g 0.99%
    Arginine 0.037 g N/D
    Histidine 0.01 g 0.81%
    Alanine 0.014 g N/D
    Aspartic acid 0.072 g N/D
    Glutamic acid 0.041 g N/D
    Glycine 0.026 g N/D
    Proline 0.017 g N/D
    Serine 0.013 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/271




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