Nutritional value of Ginger ground
Serving Size: 1 tablespoon, 5.2 g
Calories 17 Kcal. Calories from Fat 1.98 Kcal.
Proximity |
Amount |
% DV |
Water |
0.52 g |
N/D |
Energy |
17 Kcal |
N/D |
Energy |
73 kJ |
N/D |
Protein |
0.47 g |
0.94% |
Total Fat (lipid) |
0.22 g |
0.63% |
Ash |
0.27 g |
N/D |
Carbohydrate |
3.72 g |
2.86% |
Total dietary Fiber |
0.7 g |
1.84% |
Total Sugars |
0.18 g |
N/D |
Fructose |
0.09 g |
N/D |
Glucose |
0.06 g |
N/D |
Galactose |
0.01 g |
N/D |
Sucrose |
0.01 g |
N/D |
Minerals |
Amount |
% DV |
Calcium, Ca |
6 mg |
0.60% |
Iron, Fe |
1.03 mg |
12.88% |
Magnesium, Mg |
11 mg |
2.62% |
Phosphorus, P |
9 mg |
1.29% |
Potassium, K |
69 mg |
1.47% |
Sodium, Na |
1 mg |
0.07% |
Zinc, Zn |
0.19 mg |
1.73% |
Copper, Cu |
0.025 mg |
2.78% |
Manganese, Mn |
1.732 mg |
75.30% |
Selenium, Se |
2.9 µg |
5.27% |
Vitamins |
Amount |
% DV |
Water soluble Vitamins |
|
|
Vitamin B1 (Thiamin) |
0.002 mg |
0.17% |
Vitamin B2 (Riboflavin) |
0.009 mg |
0.69% |
Vitamin B3 (Niacin) |
0.5 mg |
3.13% |
Vitamin B5 (Pantothenic acid) |
0.025 mg |
0.50% |
Vitamin B6 (Pyridoxine) |
0.033 mg |
2.54% |
Vitamin B9 (Folate) |
1 µg |
0.25% |
Folic Acid |
0 µg |
N/D |
Folate, food |
1 µg |
N/D |
Folate, DEF |
1 µg |
N/D |
Choline |
2.1 mg |
0.38% |
Fat soluble Vitamins |
|
|
Vitamin A, IU |
2 IU |
N/D |
Beta Carotene |
1 µg |
N/D |
Betaine |
0.2 mg |
N/D |
Tocopherol, gamma |
0.16 mg |
N/D |
Lipids |
Amount |
% DV |
Fatty acids, total saturated |
0.135 g |
N/D |
Caproic acid 6:00 (hexanoic acid) |
0.001 g |
N/D |
capric acid 10:00 (decanoic acid) |
0.081 g |
N/D |
Lauric acid (dodecanoic acid) 12:00 |
0.004 g |
N/D |
Myristic acid 14:00(Tetradecanoic acid) |
0.002 g |
N/D |
Palmitic acid 16:00 (Hexadecanoic acid) |
0.03 g |
N/D |
Stearic acid 18:00 (Octadecanoic acid) |
0.012 g |
N/D |
Fatty acids, total monounsaturated |
0.025 g |
N/D |
Myristoleic acid 14:1 (tetradecenoic acid) |
0.002 g |
N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) |
0.002 g |
N/D |
Heptadecenoic acid 17:1 |
0.001 g |
N/D |
Oleic acid 18:1 (octadecenoic acid) |
0.019 g |
N/D |
Erucic acid 22:1 (docosenoic acid) |
0.002 g |
N/D |
Fatty acids, total polyunsaturated |
0.048 g |
N/D |
Linoleic acid 18:2 (octadecadienoic acid) |
0.037 g |
N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) |
0.012 g |
N/D |
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) |
0.012 g |
N/D |
Phytosterols |
4 mg |
N/D |
Amino Acids |
Amount |
% DV |
Tryptophan |
0.008 g |
1.82% |
Threonine |
0.015 g |
0.85% |
Isoleucine |
0.018 g |
1.08% |
Leucine |
0.027 g |
0.73% |
Lysine |
0.013 g |
0.39% |
Methionine |
0.005 g |
N/D |
Cystine |
0.005 g |
N/D |
Phenylalanine |
0.016 g |
N/D |
Tyrosine |
0.013 g |
N/D |
Valine |
0.021 g |
0.99% |
Arginine |
0.037 g |
N/D |
Histidine |
0.01 g |
0.81% |
Alanine |
0.014 g |
N/D |
Aspartic acid |
0.072 g |
N/D |
Glutamic acid |
0.041 g |
N/D |
Glycine |
0.026 g |
N/D |
Proline |
0.017 g |
N/D |
Serine |
0.013 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.