Ginger ground

Nutritional value of Ginger ground
Serving Size: 1 tablespoon, 5.2 g

Calories 17 Kcal. Calories from Fat 1.98 Kcal.

Proximity Amount % DV
Water 0.52 g N/D
Energy 17 Kcal N/D
Energy 73 kJ N/D
Protein 0.47 g 0.94%
Total Fat (lipid) 0.22 g 0.63%
Ash 0.27 g N/D
Carbohydrate 3.72 g 2.86%
Total dietary Fiber 0.7 g 1.84%
Total Sugars 0.18 g N/D
Fructose 0.09 g N/D
Glucose 0.06 g N/D
Galactose 0.01 g N/D
Sucrose 0.01 g N/D

Minerals Amount % DV
Calcium, Ca 6 mg 0.60%
Iron, Fe 1.03 mg 12.88%
Magnesium, Mg 11 mg 2.62%
Phosphorus, P 9 mg 1.29%
Potassium, K 69 mg 1.47%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.19 mg 1.73%
Copper, Cu 0.025 mg 2.78%
Manganese, Mn 1.732 mg 75.30%
Selenium, Se 2.9 µg 5.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.002 mg 0.17%
Vitamin B2 (Riboflavin) 0.009 mg 0.69%
Vitamin B3 (Niacin) 0.5 mg 3.13%
Vitamin B5 (Pantothenic acid) 0.025 mg 0.50%
Vitamin B6 (Pyridoxine) 0.033 mg 2.54%
Vitamin B9 (Folate) 1 µg 0.25%
Folic Acid 0 µg N/D
Folate, food 1 µg N/D
Folate, DEF 1 µg N/D
Choline 2.1 mg 0.38%
Fat soluble Vitamins
Vitamin A, IU 2 IU N/D
Beta Carotene 1 µg N/D
Betaine 0.2 mg N/D
Tocopherol, gamma 0.16 mg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.135 g N/D
Caproic acid 6:00 (hexanoic acid) 0.001 g N/D
capric acid 10:00 (decanoic acid) 0.081 g N/D
Lauric acid (dodecanoic acid) 12:00 0.004 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.03 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.012 g N/D
Fatty acids, total monounsaturated 0.025 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.002 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Heptadecenoic acid 17:1 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.019 g N/D
Erucic acid 22:1 (docosenoic acid) 0.002 g N/D
Fatty acids, total polyunsaturated 0.048 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.037 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.012 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.012 g N/D
Phytosterols 4 mg N/D

Amino Acids Amount % DV
Tryptophan 0.008 g 1.82%
Threonine 0.015 g 0.85%
Isoleucine 0.018 g 1.08%
Leucine 0.027 g 0.73%
Lysine 0.013 g 0.39%
Methionine 0.005 g N/D
Cystine 0.005 g N/D
Phenylalanine 0.016 g N/D
Tyrosine 0.013 g N/D
Valine 0.021 g 0.99%
Arginine 0.037 g N/D
Histidine 0.01 g 0.81%
Alanine 0.014 g N/D
Aspartic acid 0.072 g N/D
Glutamic acid 0.041 g N/D
Glycine 0.026 g N/D
Proline 0.017 g N/D
Serine 0.013 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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