Nutritional value of Ginger root raw
Serving Size: 0.25 Cup, 24 g
Calories 19 Kcal. Calories from Fat 1.62 Kcal.
| Proximity |
Amount |
% DV |
| Water |
18.93 g |
N/D |
| Energy |
19 Kcal |
N/D |
| Energy |
80 kJ |
N/D |
| Protein |
0.44 g |
0.88% |
| Total Fat (lipid) |
0.18 g |
0.51% |
| Ash |
0.18 g |
N/D |
| Carbohydrate |
4.26 g |
3.28% |
| Total dietary Fiber |
0.5 g |
1.32% |
| Total Sugars |
0.41 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
4 mg |
0.40% |
| Iron, Fe |
0.14 mg |
1.75% |
| Magnesium, Mg |
10 mg |
2.38% |
| Phosphorus, P |
8 mg |
1.14% |
| Potassium, K |
100 mg |
2.13% |
| Sodium, Na |
3 mg |
0.20% |
| Zinc, Zn |
0.08 mg |
0.73% |
| Copper, Cu |
0.054 mg |
6.00% |
| Manganese, Mn |
0.055 mg |
2.39% |
| Selenium, Se |
0.2 µg |
0.36% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.006 mg |
0.50% |
| Vitamin B2 (Riboflavin) |
0.008 mg |
0.62% |
| Vitamin B3 (Niacin) |
0.18 mg |
1.13% |
| Vitamin B5 (Pantothenic acid) |
0.049 mg |
0.98% |
| Vitamin B6 (Pyridoxine) |
0.038 mg |
2.92% |
| Vitamin B9 (Folate) |
3 µg |
0.75% |
| Folic Acid |
0 µg |
N/D |
| Folate, food |
3 µg |
N/D |
| Folate, DEF |
3 µg |
N/D |
| Choline |
6.9 mg |
1.25% |
| Vitamin C (Ascorbic acid) |
1.2 mg |
1.33% |
| Fat soluble Vitamins |
|
|
| Vitamin E (alpha-tocopherol) |
0.06 mg |
0.40% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.049 g |
N/D |
| Caprylic acid 8:00 (octanoic acid) |
0.002 g |
N/D |
| Lauric acid (dodecanoic acid) 12:00 |
0.009 g |
N/D |
| Myristic acid 14:00(Tetradecanoic acid) |
0.004 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.029 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.004 g |
N/D |
| Fatty acids, total monounsaturated |
0.037 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.005 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.029 g |
N/D |
| Gadoleic acid 20:1 (eicosenoic acid) |
0.002 g |
N/D |
| Fatty acids, total polyunsaturated |
0.037 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.029 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.008 g |
N/D |
| Phytosterols |
4 mg |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.003 g |
0.68% |
| Threonine |
0.009 g |
0.51% |
| Isoleucine |
0.012 g |
0.72% |
| Leucine |
0.018 g |
0.49% |
| Lysine |
0.014 g |
0.42% |
| Methionine |
0.003 g |
N/D |
| Cystine |
0.002 g |
N/D |
| Phenylalanine |
0.011 g |
N/D |
| Tyrosine |
0.005 g |
N/D |
| Valine |
0.018 g |
0.85% |
| Arginine |
0.01 g |
N/D |
| Histidine |
0.007 g |
0.57% |
| Alanine |
0.007 g |
N/D |
| Aspartic acid |
0.05 g |
N/D |
| Glutamic acid |
0.039 g |
N/D |
| Glycine |
0.01 g |
N/D |
| Proline |
0.01 g |
N/D |
| Serine |
0.011 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
