Nutritional value of Ginkgo nuts, raw
Serving Size: 100 g
Calories 182 Kcal. Calories from Fat 15.12 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 55.2 g | N/D |
Energy | 182 Kcal | N/D |
Energy | 761 kJ | N/D |
Protein | 4.32 g | 8.64% |
Total Fat (lipid) | 1.68 g | 4.80% |
Ash | 1.2 g | N/D |
Carbohydrate | 37.6 g | 28.92% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 2 mg | 0.20% |
Iron, Fe | 1 mg | 12.50% |
Magnesium, Mg | 27 mg | 6.43% |
Phosphorus, P | 124 mg | 17.71% |
Potassium, K | 510 mg | 10.85% |
Sodium, Na | 7 mg | 0.47% |
Zinc, Zn | 0.34 mg | 3.09% |
Copper, Cu | 0.274 mg | 30.44% |
Manganese, Mn | 0.113 mg | 4.91% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.22 mg | 18.33% |
Vitamin B2 (Riboflavin) | 0.09 mg | 6.92% |
Vitamin B3 (Niacin) | 6 mg | 37.50% |
Vitamin B5 (Pantothenic acid) | 0.16 mg | 3.20% |
Vitamin B6 (Pyridoxine) | 0.328 mg | 25.23% |
Vitamin B9 (Folate) | 54 µg | 13.50% |
Folate, food | 54 µg | N/D |
Folate, DEF | 54 µg | N/D |
Vitamin C (Ascorbic acid) | 15 mg | 16.67% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 28 µg | 4.00% |
Vitamin A, IU | 558 IU | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.319 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.006 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.288 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.016 g | N/D |
Fatty acids, total monounsaturated | 0.619 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.079 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.512 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.01 g | N/D |
Fatty acids, total polyunsaturated | 0.618 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.578 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.021 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.071 g | 16.14% |
Threonine | 0.268 g | 15.23% |
Isoleucine | 0.209 g | 12.50% |
Leucine | 0.316 g | 8.55% |
Lysine | 0.206 g | 6.16% |
Methionine | 0.055 g | N/D |
Cystine | 0.023 g | N/D |
Phenylalanine | 0.171 g | N/D |
Tyrosine | 0.061 g | N/D |
Valine | 0.283 g | 13.40% |
Arginine | 0.42 g | N/D |
Histidine | 0.102 g | 8.28% |
Alanine | 0.247 g | N/D |
Aspartic acid | 0.543 g | N/D |
Glutamic acid | 0.836 g | N/D |
Glycine | 0.232 g | N/D |
Proline | 0.347 g | N/D |
Serine | 0.29 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/