Goose, domesticated, meat and skin, cooked, roasted

Nutritional value of Goose, domesticated, meat and skin, cooked, roasted
Serving Size: 1 cup (chopped or diced), 140 g

Calories 427 Kcal. Calories from Fat 276.21 Kcal.


Proximity Amount % DV
Water 72.73 g N/D
Energy 427 Kcal N/D
Energy 1786 kJ N/D
Protein 35.22 g 70.44%
Total Fat (lipid) 30.69 g 87.69%
Ash 1.36 g N/D

Minerals Amount % DV
Calcium, Ca 18 mg 1.80%
Iron, Fe 3.96 mg 49.50%
Magnesium, Mg 31 mg 7.38%
Phosphorus, P 378 mg 54.00%
Potassium, K 461 mg 9.81%
Sodium, Na 98 mg 6.53%
Zinc, Zn 3.67 mg 33.36%
Copper, Cu 0.37 mg 41.11%
Manganese, Mn 0.032 mg 1.39%
Selenium, Se 30.5 µg 55.45%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.108 mg 9.00%
Vitamin B2 (Riboflavin) 0.452 mg 34.77%
Vitamin B3 (Niacin) 5.835 mg 36.47%
Vitamin B5 (Pantothenic acid) 2.142 mg 42.84%
Vitamin B6 (Pyridoxine) 0.518 mg 39.85%
Vitamin B9 (Folate) 3 µg 0.75%
Folic Acid 0 µg N/D
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Choline 93.1 mg 16.93%
Vitamin B-12 (Cobalamine) 0.57 µg 23.75%
Fat soluble Vitamins
Vitamin A, RAE 29 µg 4.14%
Vitamin A, IU 98 IU N/D
Retinol 29 µg N/D
Betaine 12.9 mg N/D
Vitamin E (alpha-tocopherol) 2.44 mg 16.27%
Vitamin D (D2 + D3) 0.1 µg N/D
Vitamin D3 (cholecalciferol) 0.1 µg N/D
Vitamin D 4 IU N/D
Vitamin K (phylloquinone) 7.1 µg 5.92%

Lipids Amount % DV
Fatty acids, total saturated 9.618 g N/D
Lauric acid (dodecanoic acid) 12:00 0.056 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.154 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 6.342 g N/D
Stearic acid 18:00 (Octadecanoic acid) 2.534 g N/D
Fatty acids, total monounsaturated 14.35 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.952 g N/D
Oleic acid 18:1 (octadecenoic acid) 13.328 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.028 g N/D
Fatty acids, total polyunsaturated 3.528 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 3.136 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.252 g N/D
Cholesterol 127 mg N/D

Amino acids Amount % DV
Tryptophan 0.465 g 105.68%
Threonine 1.572 g 89.32%
Isoleucine 1.656 g 99.04%
Leucine 2.953 g 79.90%
Lysine 2.783 g 83.22%
Methionine 0.851 g N/D
Cystine 0.546 g N/D
Phenylalanine 1.477 g N/D
Tyrosine 1.127 g N/D
Valine 1.725 g 81.68%
Arginine 2.192 g N/D
Histidine 0.98 g 79.55%
Alanine 2.17 g N/D
Aspartic acid 3.167 g N/D
Glutamic acid 5.235 g N/D
Glycine 2.232 g N/D
Proline 1.702 g N/D
Serine 1.403 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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