Nutritional value of Goose, domesticated, meat and skin, cooked, roasted
Serving Size: 1 cup (chopped or diced), 140 g
Calories 427 Kcal. Calories from Fat 276.21 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 72.73 g | N/D |
| Energy | 427 Kcal | N/D |
| Energy | 1786 kJ | N/D |
| Protein | 35.22 g | 70.44% |
| Total Fat (lipid) | 30.69 g | 87.69% |
| Ash | 1.36 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18 mg | 1.80% |
| Iron, Fe | 3.96 mg | 49.50% |
| Magnesium, Mg | 31 mg | 7.38% |
| Phosphorus, P | 378 mg | 54.00% |
| Potassium, K | 461 mg | 9.81% |
| Sodium, Na | 98 mg | 6.53% |
| Zinc, Zn | 3.67 mg | 33.36% |
| Copper, Cu | 0.37 mg | 41.11% |
| Manganese, Mn | 0.032 mg | 1.39% |
| Selenium, Se | 30.5 µg | 55.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.108 mg | 9.00% |
| Vitamin B2 (Riboflavin) | 0.452 mg | 34.77% |
| Vitamin B3 (Niacin) | 5.835 mg | 36.47% |
| Vitamin B5 (Pantothenic acid) | 2.142 mg | 42.84% |
| Vitamin B6 (Pyridoxine) | 0.518 mg | 39.85% |
| Vitamin B9 (Folate) | 3 µg | 0.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 3 µg | N/D |
| Folate, DEF | 3 µg | N/D |
| Choline | 93.1 mg | 16.93% |
| Vitamin B-12 (Cobalamine) | 0.57 µg | 23.75% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 29 µg | 4.14% |
| Vitamin A, IU | 98 IU | N/D |
| Retinol | 29 µg | N/D |
| Betaine | 12.9 mg | N/D |
| Vitamin E (alpha-tocopherol) | 2.44 mg | 16.27% |
| Vitamin D (D2 + D3) | 0.1 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.1 µg | N/D |
| Vitamin D | 4 IU | N/D |
| Vitamin K (phylloquinone) | 7.1 µg | 5.92% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 9.618 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.056 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.154 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 6.342 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 2.534 g | N/D |
| Fatty acids, total monounsaturated | 14.35 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.952 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 13.328 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.028 g | N/D |
| Fatty acids, total polyunsaturated | 3.528 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 3.136 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.252 g | N/D |
| Cholesterol | 127 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.465 g | 105.68% |
| Threonine | 1.572 g | 89.32% |
| Isoleucine | 1.656 g | 99.04% |
| Leucine | 2.953 g | 79.90% |
| Lysine | 2.783 g | 83.22% |
| Methionine | 0.851 g | N/D |
| Cystine | 0.546 g | N/D |
| Phenylalanine | 1.477 g | N/D |
| Tyrosine | 1.127 g | N/D |
| Valine | 1.725 g | 81.68% |
| Arginine | 2.192 g | N/D |
| Histidine | 0.98 g | 79.55% |
| Alanine | 2.17 g | N/D |
| Aspartic acid | 3.167 g | N/D |
| Glutamic acid | 5.235 g | N/D |
| Glycine | 2.232 g | N/D |
| Proline | 1.702 g | N/D |
| Serine | 1.403 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 