Goose, domesticated, meat only, cooked, roasted

Nutritional value of Goose, domesticated, meat only, cooked, roasted
Serving Size: 0.5 goose, 591 g

Calories 1407 Kcal. Calories from Fat 673.92 Kcal.


Proximity Amount % DV
Water 338.23 g N/D
Energy 1407 Kcal N/D
Energy 5886 kJ N/D
Protein 171.21 g 342.42%
Total Fat (lipid) 74.88 g 213.94%
Ash 6.74 g N/D

Minerals Amount % DV
Calcium, Ca 83 mg 8.30%
Iron, Fe 16.96 mg 212.00%
Magnesium, Mg 148 mg 35.24%
Phosphorus, P 1826 mg 260.86%
Potassium, K 2293 mg 48.79%
Sodium, Na 449 mg 29.93%
Zinc, Zn 18.73 mg 170.27%
Copper, Cu 1.631 mg 181.22%
Manganese, Mn 0.142 mg 6.17%
Selenium, Se 150.7 µg 274.00%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.544 mg 45.33%
Vitamin B2 (Riboflavin) 2.305 mg 177.31%
Vitamin B3 (Niacin) 24.119 mg 150.74%
Vitamin B5 (Pantothenic acid) 10.839 mg 216.78%
Vitamin B6 (Pyridoxine) 2.778 mg 213.69%
Vitamin B9 (Folate) 71 µg 17.75%
Folic Acid 0 µg N/D
Folate, food 71 µg N/D
Folate, DEF 71 µg N/D
Vitamin B-12 (Cobalamine) 2.9 µg 120.83%
Fat soluble Vitamins
Vitamin A, RAE 71 µg 10.14%
Vitamin A, IU 236 IU N/D
Retinol 71 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 26.95 g N/D
Lauric acid (dodecanoic acid) 12:00 0.236 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.295 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 15.425 g N/D
Stearic acid 18:00 (Octadecanoic acid) 8.274 g N/D
Fatty acids, total monounsaturated 25.649 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 2.6 g N/D
Oleic acid 18:1 (octadecenoic acid) 22.931 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.059 g N/D
Fatty acids, total polyunsaturated 9.101 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 8.097 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.886 g N/D
Cholesterol 567 mg N/D

Amino acids Amount % DV
Tryptophan 2.382 g 541.36%
Threonine 7.317 g 415.74%
Isoleucine 8.794 g 525.96%
Leucine 14.462 g 391.29%
Lysine 14.657 g 438.31%
Methionine 4.628 g N/D
Cystine 2.63 g N/D
Phenylalanine 7.175 g N/D
Tyrosine 6.519 g N/D
Valine 8.96 g 424.24%
Arginine 10.928 g N/D
Histidine 4.521 g 366.96%
Alanine 10.845 g N/D
Aspartic acid 16.767 g N/D
Glutamic acid 26.79 g N/D
Glycine 9.586 g N/D
Proline 8.41 g N/D
Serine 7.37 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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