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    Home»Goose, domesticated, meat only, cooked, roasted

    Goose, domesticated, meat only, cooked, roasted

    Nutritional value of Goose, domesticated, meat only, cooked, roasted
    Serving Size: 0.5 goose, 591 g

    Calories 1407 Kcal. Calories from Fat 673.92 Kcal.

     

    Proximity Amount % DV
    Water 338.23 g N/D
    Energy 1407 Kcal N/D
    Energy 5886 kJ N/D
    Protein 171.21 g 342.42%
    Total Fat (lipid) 74.88 g 213.94%
    Ash 6.74 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 83 mg 8.30%
    Iron, Fe 16.96 mg 212.00%
    Magnesium, Mg 148 mg 35.24%
    Phosphorus, P 1826 mg 260.86%
    Potassium, K 2293 mg 48.79%
    Sodium, Na 449 mg 29.93%
    Zinc, Zn 18.73 mg 170.27%
    Copper, Cu 1.631 mg 181.22%
    Manganese, Mn 0.142 mg 6.17%
    Selenium, Se 150.7 µg 274.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.544 mg 45.33%
    Vitamin B2 (Riboflavin) 2.305 mg 177.31%
    Vitamin B3 (Niacin) 24.119 mg 150.74%
    Vitamin B5 (Pantothenic acid) 10.839 mg 216.78%
    Vitamin B6 (Pyridoxine) 2.778 mg 213.69%
    Vitamin B9 (Folate) 71 µg 17.75%
    Folic Acid 0 µg N/D
    Folate, food 71 µg N/D
    Folate, DEF 71 µg N/D
    Vitamin B-12 (Cobalamine) 2.9 µg 120.83%
    Fat soluble Vitamins
    Vitamin A, RAE 71 µg 10.14%
    Vitamin A, IU 236 IU N/D
    Retinol 71 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 26.95 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.236 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.295 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 15.425 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 8.274 g N/D
    Fatty acids, total monounsaturated 25.649 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 2.6 g N/D
    Oleic acid 18:1 (octadecenoic acid) 22.931 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.059 g N/D
    Fatty acids, total polyunsaturated 9.101 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 8.097 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.886 g N/D
    Cholesterol 567 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 2.382 g 541.36%
    Threonine 7.317 g 415.74%
    Isoleucine 8.794 g 525.96%
    Leucine 14.462 g 391.29%
    Lysine 14.657 g 438.31%
    Methionine 4.628 g N/D
    Cystine 2.63 g N/D
    Phenylalanine 7.175 g N/D
    Tyrosine 6.519 g N/D
    Valine 8.96 g 424.24%
    Arginine 10.928 g N/D
    Histidine 4.521 g 366.96%
    Alanine 10.845 g N/D
    Aspartic acid 16.767 g N/D
    Glutamic acid 26.79 g N/D
    Glycine 9.586 g N/D
    Proline 8.41 g N/D
    Serine 7.37 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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