Goose, domesticated, meat only, cooked, roasted

Nutritional value of Goose, domesticated, meat only, cooked, roasted
Serving Size: 0.5 goose, 591 g

Calories 1407 Kcal. Calories from Fat 673.92 Kcal.


Proximity Amount % DV
Water 338.23 g N/D
Energy 1407 Kcal N/D
Energy 5886 kJ N/D
Protein 171.21 g 342.42%
Total Fat (lipid) 74.88 g 213.94%
Ash 6.74 g N/D

Minerals Amount % DV
Calcium, Ca 83 mg 8.30%
Iron, Fe 16.96 mg 212.00%
Magnesium, Mg 148 mg 35.24%
Phosphorus, P 1826 mg 260.86%
Potassium, K 2293 mg 48.79%
Sodium, Na 449 mg 29.93%
Zinc, Zn 18.73 mg 170.27%
Copper, Cu 1.631 mg 181.22%
Manganese, Mn 0.142 mg 6.17%
Selenium, Se 150.7 µg 274.00%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.544 mg 45.33%
Vitamin B2 (Riboflavin) 2.305 mg 177.31%
Vitamin B3 (Niacin) 24.119 mg 150.74%
Vitamin B5 (Pantothenic acid) 10.839 mg 216.78%
Vitamin B6 (Pyridoxine) 2.778 mg 213.69%
Vitamin B9 (Folate) 71 µg 17.75%
Folic Acid 0 µg N/D
Folate, food 71 µg N/D
Folate, DEF 71 µg N/D
Vitamin B-12 (Cobalamine) 2.9 µg 120.83%
Fat soluble Vitamins
Vitamin A, RAE 71 µg 10.14%
Vitamin A, IU 236 IU N/D
Retinol 71 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 26.95 g N/D
Lauric acid (dodecanoic acid) 12:00 0.236 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.295 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 15.425 g N/D
Stearic acid 18:00 (Octadecanoic acid) 8.274 g N/D
Fatty acids, total monounsaturated 25.649 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 2.6 g N/D
Oleic acid 18:1 (octadecenoic acid) 22.931 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.059 g N/D
Fatty acids, total polyunsaturated 9.101 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 8.097 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.886 g N/D
Cholesterol 567 mg N/D

Amino acids Amount % DV
Tryptophan 2.382 g 541.36%
Threonine 7.317 g 415.74%
Isoleucine 8.794 g 525.96%
Leucine 14.462 g 391.29%
Lysine 14.657 g 438.31%
Methionine 4.628 g N/D
Cystine 2.63 g N/D
Phenylalanine 7.175 g N/D
Tyrosine 6.519 g N/D
Valine 8.96 g 424.24%
Arginine 10.928 g N/D
Histidine 4.521 g 366.96%
Alanine 10.845 g N/D
Aspartic acid 16.767 g N/D
Glutamic acid 26.79 g N/D
Glycine 9.586 g N/D
Proline 8.41 g N/D
Serine 7.37 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website