Goose, domesticated, meat only, cooked, roasted

Nutritional value of Goose, domesticated, meat only, cooked, roasted
Serving Size: 0.5 goose, 591 g

Calories 1407 Kcal. Calories from Fat 673.92 Kcal.

 

Proximity Amount % DV
Water 338.23 g N/D
Energy 1407 Kcal N/D
Energy 5886 kJ N/D
Protein 171.21 g 342.42%
Total Fat (lipid) 74.88 g 213.94%
Ash 6.74 g N/D

 
Minerals Amount % DV
Calcium, Ca 83 mg 8.30%
Iron, Fe 16.96 mg 212.00%
Magnesium, Mg 148 mg 35.24%
Phosphorus, P 1826 mg 260.86%
Potassium, K 2293 mg 48.79%
Sodium, Na 449 mg 29.93%
Zinc, Zn 18.73 mg 170.27%
Copper, Cu 1.631 mg 181.22%
Manganese, Mn 0.142 mg 6.17%
Selenium, Se 150.7 µg 274.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.544 mg 45.33%
Vitamin B2 (Riboflavin) 2.305 mg 177.31%
Vitamin B3 (Niacin) 24.119 mg 150.74%
Vitamin B5 (Pantothenic acid) 10.839 mg 216.78%
Vitamin B6 (Pyridoxine) 2.778 mg 213.69%
Vitamin B9 (Folate) 71 µg 17.75%
Folic Acid 0 µg N/D
Folate, food 71 µg N/D
Folate, DEF 71 µg N/D
Vitamin B-12 (Cobalamine) 2.9 µg 120.83%
Fat soluble Vitamins
Vitamin A, RAE 71 µg 10.14%
Vitamin A, IU 236 IU N/D
Retinol 71 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 26.95 g N/D
Lauric acid (dodecanoic acid) 12:00 0.236 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.295 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 15.425 g N/D
Stearic acid 18:00 (Octadecanoic acid) 8.274 g N/D
Fatty acids, total monounsaturated 25.649 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 2.6 g N/D
Oleic acid 18:1 (octadecenoic acid) 22.931 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.059 g N/D
Fatty acids, total polyunsaturated 9.101 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 8.097 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.886 g N/D
Cholesterol 567 mg N/D

 
Amino acids Amount % DV
Tryptophan 2.382 g 541.36%
Threonine 7.317 g 415.74%
Isoleucine 8.794 g 525.96%
Leucine 14.462 g 391.29%
Lysine 14.657 g 438.31%
Methionine 4.628 g N/D
Cystine 2.63 g N/D
Phenylalanine 7.175 g N/D
Tyrosine 6.519 g N/D
Valine 8.96 g 424.24%
Arginine 10.928 g N/D
Histidine 4.521 g 366.96%
Alanine 10.845 g N/D
Aspartic acid 16.767 g N/D
Glutamic acid 26.79 g N/D
Glycine 9.586 g N/D
Proline 8.41 g N/D
Serine 7.37 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com