Goose, domesticated, meat only, raw

Nutritional value of Goose, domesticated, meat only, raw
Serving Size: 0.5 goose, 766 g

Calories 1233 Kcal. Calories from Fat 491.58 Kcal.

 

Proximity Amount % DV
Water 523.18 g N/D
Energy 1233 Kcal N/D
Energy 5163 kJ N/D
Protein 174.26 g 348.52%
Total Fat (lipid) 54.62 g 156.06%
Ash 8.43 g N/D

 
Minerals Amount % DV
Calcium, Ca 100 mg 10.00%
Iron, Fe 19.69 mg 246.13%
Magnesium, Mg 184 mg 43.81%
Phosphorus, P 2390 mg 341.43%
Potassium, K 3217 mg 68.45%
Sodium, Na 666 mg 44.40%
Zinc, Zn 17.92 mg 162.91%
Copper, Cu 2.344 mg 260.44%
Manganese, Mn 0.184 mg 8.00%
Selenium, Se 128.7 µg 234.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.988 mg 82.33%
Vitamin B2 (Riboflavin) 2.888 mg 222.15%
Vitamin B3 (Niacin) 32.769 mg 204.81%
Vitamin B5 (Pantothenic acid) 15.113 mg 302.26%
Vitamin B6 (Pyridoxine) 4.902 mg 377.08%
Vitamin B9 (Folate) 237 µg 59.25%
Folic Acid 0 µg N/D
Folate, food 237 µg N/D
Folate, DEF 237 µg N/D
Vitamin B-12 (Cobalamine) 3.75 µg 156.25%
Vitamin C (Ascorbic acid) 55.2 mg 61.33%
Fat soluble Vitamins
Vitamin A, RAE 92 µg 13.14%
Vitamin A, IU 306 IU N/D
Retinol 92 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 21.371 g N/D
Lauric acid (dodecanoic acid) 12:00 0.23 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.23 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 11.26 g N/D
Stearic acid 18:00 (Octadecanoic acid) 7.047 g N/D
Fatty acids, total monounsaturated 14.171 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 2.068 g N/D
Oleic acid 18:1 (octadecenoic acid) 12.103 g N/D
Fatty acids, total polyunsaturated 6.894 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 6.128 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.766 g N/D
Cholesterol 643 mg N/D

 
Amino acids Amount % DV
Tryptophan 2.428 g 551.82%
Threonine 7.446 g 423.07%
Isoleucine 8.947 g 535.11%
Leucine 14.723 g 398.35%
Lysine 14.914 g 445.99%
Methionine 4.711 g N/D
Cystine 2.673 g N/D
Phenylalanine 7.308 g N/D
Tyrosine 6.634 g N/D
Valine 9.115 g 431.58%
Arginine 11.122 g N/D
Histidine 4.604 g 373.70%
Alanine 11.038 g N/D
Aspartic acid 17.066 g N/D
Glutamic acid 27.27 g N/D
Glycine 9.759 g N/D
Proline 8.556 g N/D
Serine 7.499 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com