Nutritional value of Goose, domesticated, meat only, raw
Serving Size: 0.5 goose, 766 g
Calories 1233 Kcal. Calories from Fat 491.58 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 523.18 g | N/D |
| Energy | 1233 Kcal | N/D |
| Energy | 5163 kJ | N/D |
| Protein | 174.26 g | 348.52% |
| Total Fat (lipid) | 54.62 g | 156.06% |
| Ash | 8.43 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 100 mg | 10.00% |
| Iron, Fe | 19.69 mg | 246.13% |
| Magnesium, Mg | 184 mg | 43.81% |
| Phosphorus, P | 2390 mg | 341.43% |
| Potassium, K | 3217 mg | 68.45% |
| Sodium, Na | 666 mg | 44.40% |
| Zinc, Zn | 17.92 mg | 162.91% |
| Copper, Cu | 2.344 mg | 260.44% |
| Manganese, Mn | 0.184 mg | 8.00% |
| Selenium, Se | 128.7 µg | 234.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.988 mg | 82.33% |
| Vitamin B2 (Riboflavin) | 2.888 mg | 222.15% |
| Vitamin B3 (Niacin) | 32.769 mg | 204.81% |
| Vitamin B5 (Pantothenic acid) | 15.113 mg | 302.26% |
| Vitamin B6 (Pyridoxine) | 4.902 mg | 377.08% |
| Vitamin B9 (Folate) | 237 µg | 59.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 237 µg | N/D |
| Folate, DEF | 237 µg | N/D |
| Vitamin B-12 (Cobalamine) | 3.75 µg | 156.25% |
| Vitamin C (Ascorbic acid) | 55.2 mg | 61.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 92 µg | 13.14% |
| Vitamin A, IU | 306 IU | N/D |
| Retinol | 92 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 21.371 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.23 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.23 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 11.26 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 7.047 g | N/D |
| Fatty acids, total monounsaturated | 14.171 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 2.068 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 12.103 g | N/D |
| Fatty acids, total polyunsaturated | 6.894 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 6.128 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.766 g | N/D |
| Cholesterol | 643 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 2.428 g | 551.82% |
| Threonine | 7.446 g | 423.07% |
| Isoleucine | 8.947 g | 535.11% |
| Leucine | 14.723 g | 398.35% |
| Lysine | 14.914 g | 445.99% |
| Methionine | 4.711 g | N/D |
| Cystine | 2.673 g | N/D |
| Phenylalanine | 7.308 g | N/D |
| Tyrosine | 6.634 g | N/D |
| Valine | 9.115 g | 431.58% |
| Arginine | 11.122 g | N/D |
| Histidine | 4.604 g | 373.70% |
| Alanine | 11.038 g | N/D |
| Aspartic acid | 17.066 g | N/D |
| Glutamic acid | 27.27 g | N/D |
| Glycine | 9.759 g | N/D |
| Proline | 8.556 g | N/D |
| Serine | 7.499 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 