Goose, domesticated, meat only, raw

Nutritional value of Goose, domesticated, meat only, raw
Serving Size: 0.5 goose, 766 g

Calories 1233 Kcal. Calories from Fat 491.58 Kcal.


Proximity Amount % DV
Water 523.18 g N/D
Energy 1233 Kcal N/D
Energy 5163 kJ N/D
Protein 174.26 g 348.52%
Total Fat (lipid) 54.62 g 156.06%
Ash 8.43 g N/D

Minerals Amount % DV
Calcium, Ca 100 mg 10.00%
Iron, Fe 19.69 mg 246.13%
Magnesium, Mg 184 mg 43.81%
Phosphorus, P 2390 mg 341.43%
Potassium, K 3217 mg 68.45%
Sodium, Na 666 mg 44.40%
Zinc, Zn 17.92 mg 162.91%
Copper, Cu 2.344 mg 260.44%
Manganese, Mn 0.184 mg 8.00%
Selenium, Se 128.7 µg 234.00%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.988 mg 82.33%
Vitamin B2 (Riboflavin) 2.888 mg 222.15%
Vitamin B3 (Niacin) 32.769 mg 204.81%
Vitamin B5 (Pantothenic acid) 15.113 mg 302.26%
Vitamin B6 (Pyridoxine) 4.902 mg 377.08%
Vitamin B9 (Folate) 237 µg 59.25%
Folic Acid 0 µg N/D
Folate, food 237 µg N/D
Folate, DEF 237 µg N/D
Vitamin B-12 (Cobalamine) 3.75 µg 156.25%
Vitamin C (Ascorbic acid) 55.2 mg 61.33%
Fat soluble Vitamins
Vitamin A, RAE 92 µg 13.14%
Vitamin A, IU 306 IU N/D
Retinol 92 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 21.371 g N/D
Lauric acid (dodecanoic acid) 12:00 0.23 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.23 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 11.26 g N/D
Stearic acid 18:00 (Octadecanoic acid) 7.047 g N/D
Fatty acids, total monounsaturated 14.171 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 2.068 g N/D
Oleic acid 18:1 (octadecenoic acid) 12.103 g N/D
Fatty acids, total polyunsaturated 6.894 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 6.128 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.766 g N/D
Cholesterol 643 mg N/D

Amino acids Amount % DV
Tryptophan 2.428 g 551.82%
Threonine 7.446 g 423.07%
Isoleucine 8.947 g 535.11%
Leucine 14.723 g 398.35%
Lysine 14.914 g 445.99%
Methionine 4.711 g N/D
Cystine 2.673 g N/D
Phenylalanine 7.308 g N/D
Tyrosine 6.634 g N/D
Valine 9.115 g 431.58%
Arginine 11.122 g N/D
Histidine 4.604 g 373.70%
Alanine 11.038 g N/D
Aspartic acid 17.066 g N/D
Glutamic acid 27.27 g N/D
Glycine 9.759 g N/D
Proline 8.556 g N/D
Serine 7.499 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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