Goose, domesticated, meat only, raw

Nutritional value of Goose, domesticated, meat only, raw
Serving Size: 0.5 goose, 766 g

Calories 1233 Kcal. Calories from Fat 491.58 Kcal.

 

Proximity Amount % DV
Water 523.18 g N/D
Energy 1233 Kcal N/D
Energy 5163 kJ N/D
Protein 174.26 g 348.52%
Total Fat (lipid) 54.62 g 156.06%
Ash 8.43 g N/D

 
Minerals Amount % DV
Calcium, Ca 100 mg 10.00%
Iron, Fe 19.69 mg 246.13%
Magnesium, Mg 184 mg 43.81%
Phosphorus, P 2390 mg 341.43%
Potassium, K 3217 mg 68.45%
Sodium, Na 666 mg 44.40%
Zinc, Zn 17.92 mg 162.91%
Copper, Cu 2.344 mg 260.44%
Manganese, Mn 0.184 mg 8.00%
Selenium, Se 128.7 µg 234.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.988 mg 82.33%
Vitamin B2 (Riboflavin) 2.888 mg 222.15%
Vitamin B3 (Niacin) 32.769 mg 204.81%
Vitamin B5 (Pantothenic acid) 15.113 mg 302.26%
Vitamin B6 (Pyridoxine) 4.902 mg 377.08%
Vitamin B9 (Folate) 237 µg 59.25%
Folic Acid 0 µg N/D
Folate, food 237 µg N/D
Folate, DEF 237 µg N/D
Vitamin B-12 (Cobalamine) 3.75 µg 156.25%
Vitamin C (Ascorbic acid) 55.2 mg 61.33%
Fat soluble Vitamins
Vitamin A, RAE 92 µg 13.14%
Vitamin A, IU 306 IU N/D
Retinol 92 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 21.371 g N/D
Lauric acid (dodecanoic acid) 12:00 0.23 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.23 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 11.26 g N/D
Stearic acid 18:00 (Octadecanoic acid) 7.047 g N/D
Fatty acids, total monounsaturated 14.171 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 2.068 g N/D
Oleic acid 18:1 (octadecenoic acid) 12.103 g N/D
Fatty acids, total polyunsaturated 6.894 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 6.128 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.766 g N/D
Cholesterol 643 mg N/D

 
Amino acids Amount % DV
Tryptophan 2.428 g 551.82%
Threonine 7.446 g 423.07%
Isoleucine 8.947 g 535.11%
Leucine 14.723 g 398.35%
Lysine 14.914 g 445.99%
Methionine 4.711 g N/D
Cystine 2.673 g N/D
Phenylalanine 7.308 g N/D
Tyrosine 6.634 g N/D
Valine 9.115 g 431.58%
Arginine 11.122 g N/D
Histidine 4.604 g 373.70%
Alanine 11.038 g N/D
Aspartic acid 17.066 g N/D
Glutamic acid 27.27 g N/D
Glycine 9.759 g N/D
Proline 8.556 g N/D
Serine 7.499 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com