Proximity	Amount	% DV
Water	201.85 g	N/D
Energy	184 Kcal	N/D
Energy	769 kJ	N/D
Protein	1.64 g	3.28%
Total Fat (lipid)	0.5 g	1.43%
Ash	0.73 g	N/D
Carbohydrate	47.25 g	36.35%
Total dietary Fiber	6 g	15.79%

Minerals	Amount	% DV
Calcium, Ca	40 mg	4.00%
Iron, Fe	0.83 mg	10.38%
Magnesium, Mg	15 mg	3.57%
Phosphorus, P	18 mg	2.57%
Potassium, K	194 mg	4.13%
Sodium, Na	5 mg	0.33%
Zinc, Zn	0.28 mg	2.55%
Copper, Cu	0.547 mg	60.78%
Manganese, Mn	0.446 mg	19.39%
Selenium, Se	1 µg	1.82%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.05 mg	4.17%
Vitamin B2 (Riboflavin)	0.134 mg	10.31%
Vitamin B3 (Niacin)	0.386 mg	2.41%
Vitamin B5 (Pantothenic acid)	0.348 mg	6.96%
Vitamin B6 (Pyridoxine)	0.03 mg	2.31%
Vitamin B9 (Folate)	8 µg	2.00%
Folate, food	8 µg	N/D
Folate, DEF	8 µg	N/D
Vitamin C (Ascorbic acid)	25.2 mg	28.00%
Fat soluble Vitamins
Vitamin A, RAE	18 µg	2.57%
Vitamin A, IU	348 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	0.033 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.018 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.01 g	N/D
Fatty acids, total monounsaturated	0.045 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.045 g	N/D
Fatty acids, total polyunsaturated	0.277 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.237 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.04 g	N/D