Gooseberries, Canned

Nutritional value of Gooseberries, Canned
Serving Size: 1 Cup, 252 g

Calories 184 Kcal. Calories from Fat 4.5 Kcal.

Proximity Amount % DV
Water 201.85 g N/D
Energy 184 Kcal N/D
Energy 769 kJ N/D
Protein 1.64 g 3.28%
Total Fat (lipid) 0.5 g 1.43%
Ash 0.73 g N/D
Carbohydrate 47.25 g 36.35%
Total dietary Fiber 6 g 15.79%

Minerals Amount % DV
Calcium, Ca 40 mg 4.00%
Iron, Fe 0.83 mg 10.38%
Magnesium, Mg 15 mg 3.57%
Phosphorus, P 18 mg 2.57%
Potassium, K 194 mg 4.13%
Sodium, Na 5 mg 0.33%
Zinc, Zn 0.28 mg 2.55%
Copper, Cu 0.547 mg 60.78%
Manganese, Mn 0.446 mg 19.39%
Selenium, Se 1 µg 1.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.05 mg 4.17%
Vitamin B2 (Riboflavin) 0.134 mg 10.31%
Vitamin B3 (Niacin) 0.386 mg 2.41%
Vitamin B5 (Pantothenic acid) 0.348 mg 6.96%
Vitamin B6 (Pyridoxine) 0.03 mg 2.31%
Vitamin B9 (Folate) 8 µg 2.00%
Folate, food 8 µg N/D
Folate, DEF 8 µg N/D
Vitamin C (Ascorbic acid) 25.2 mg 28.00%
Fat soluble Vitamins
Vitamin A, RAE 18 µg 2.57%
Vitamin A, IU 348 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.033 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.018 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.01 g N/D
Fatty acids, total monounsaturated 0.045 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.045 g N/D
Fatty acids, total polyunsaturated 0.277 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.237 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.04 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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