Gooseberries, Raw

Nutritional value of Gooseberries, Raw
Serving Size: 1 Cup, 150 g

Calories 66 Kcal. Calories from Fat 7.83 Kcal.

Proximity Amount % DV
Water 131.8 g N/D
Energy 66 Kcal N/D
Energy 276 kJ N/D
Protein 1.32 g 2.64%
Total Fat (lipid) 0.87 g 2.49%
Ash 0.74 g N/D
Carbohydrate 15.27 g 11.75%
Total dietary Fiber 6.4 g 16.84%

Minerals Amount % DV
Calcium, Ca 38 mg 3.80%
Iron, Fe 0.46 mg 5.75%
Magnesium, Mg 15 mg 3.57%
Phosphorus, P 40 mg 5.71%
Potassium, K 297 mg 6.32%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.18 mg 1.64%
Copper, Cu 0.105 mg 11.67%
Manganese, Mn 0.216 mg 9.39%
Selenium, Se 0.9 µg 1.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.06 mg 5.00%
Vitamin B2 (Riboflavin) 0.045 mg 3.46%
Vitamin B3 (Niacin) 0.45 mg 2.81%
Vitamin B5 (Pantothenic acid) 0.429 mg 8.58%
Vitamin B6 (Pyridoxine) 0.12 mg 9.23%
Vitamin B9 (Folate) 9 µg 2.25%
Folate, food 9 µg N/D
Folate, DEF 9 µg N/D
Vitamin C (Ascorbic acid) 41.6 mg 46.22%
Fat soluble Vitamins
Vitamin A, RAE 22 µg 3.14%
Vitamin A, IU 435 IU N/D
Vitamin E (alpha-tocopherol) 0.56 mg 3.73%

Lipids Amount % DV
Fatty acids, total saturated 0.057 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.028 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.02 g N/D
Fatty acids, total monounsaturated 0.076 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.076 g N/D
Fatty acids, total polyunsaturated 0.476 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.407 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.069 g N/D

Others Amount % DV
Cyanidin 13.1 mg N/D
Peonidin 1.2 mg N/D
(+)-Catechin 2.5 mg N/D
(+)-Gallocatechin 0.7 mg N/D
Kaempferol 1.3 mg N/D
Quercetin 1.8 mg N/D
Proanthocyanidin dimers 2.6 mg N/D
Proanthocyanidin trimers 2.2 mg N/D
Proanthocyanidin 4-6mers 7.1 mg N/D
Proanthocyanidin 7-10mers 7.1 mg N/D
Proanthocyanidin polymers (>10mers) 103.3 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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