Thursday, October 10

    Grapefruit, raw, pink and red, all areas

    Nutritional value of Grapefruit, raw, pink and red, all areas
    Serving Size: 1 Cup sections (with juice), 230 g

    Calories 97 Kcal. Calories from Fat 2.88 Kcal.

    Proximity Amount % DV
    Water 202.54 g N/D
    Energy 97 Kcal N/D
    Energy 405 kJ N/D
    Protein 1.77 g 3.54%
    Total Fat (lipid) 0.32 g 0.91%
    Ash 0.83 g N/D
    Carbohydrate 24.52 g 18.86%
    Total dietary Fiber 3.7 g 9.74%
    Total Sugars 15.85 g N/D
    Sucrose 8.07 g N/D
    Glucose (dextrose) 3.7 g N/D
    Fructose 4.07 g N/D

    Minerals Amount % DV
    Calcium, Ca 51 mg 5.10%
    Iron, Fe 0.18 mg 2.25%
    Magnesium, Mg 21 mg 5.00%
    Phosphorus, P 41 mg 5.86%
    Potassium, K 310 mg 6.60%
    Sodium, Na 0 mg 0.00%
    Zinc, Zn 0.16 mg 1.45%
    Copper, Cu 0.074 mg 8.22%
    Manganese, Mn 0.051 mg 2.22%
    Selenium, Se 0.2 µg 0.36%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.099 mg 8.25%
    Vitamin B2 (Riboflavin) 0.071 mg 5.46%
    Vitamin B3 (Niacin) 0.469 mg 2.93%
    Vitamin B5 (Pantothenic acid) 0.603 mg 12.06%
    Vitamin B6 (Pyridoxine) 0.122 mg 9.38%
    Vitamin B9 (Folate) 30 µg 7.50%
    Folic Acid 0 µg N/D
    Folate, food 30 µg N/D
    Folate, DEF 30 µg N/D
    Choline 17.7 mg 3.22%
    Vitamin C (Ascorbic acid) 71.8 mg 79.78%
    Fat soluble Vitamins
    Vitamin A, RAE 133 µg 19.00%
    Vitamin A, IU 2645 IU N/D
    Beta Carotene 1578 µg N/D
    Alpha Carotene 7 µg N/D
    Beta Cryptoxanthin 14 µg N/D
    Betaine 0.2 mg N/D
    Lycopene 3264 µg 65.28%
    Lutein + zeaxanthin 12 µg N/D
    Vitamin E (alpha-tocopherol) 0.3 mg 2.00%

    Lipids Amount % DV
    Fatty acids, total saturated 0.048 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.041 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
    Fatty acids, total monounsaturated 0.046 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.041 g N/D
    Fatty acids, total polyunsaturated 0.083 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.067 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.018 g N/D

    Amino acids Amount % DV
    Tryptophan 0.018 g 4.09%
    Threonine 0.03 g 1.70%
    Isoleucine 0.018 g 1.08%
    Leucine 0.034 g 0.92%
    Lysine 0.044 g 1.32%
    Methionine 0.016 g N/D
    Cystine 0.018 g N/D
    Phenylalanine 0.03 g N/D
    Tyrosine 0.018 g N/D
    Valine 0.034 g 1.61%
    Arginine 0.2 g N/D
    Histidine 0.018 g 1.46%
    Alanine 0.055 g N/D
    Aspartic acid 0.317 g N/D
    Glutamic acid 0.453 g N/D
    Glycine 0.034 g N/D
    Proline 0.145 g N/D
    Serine 0.064 g N/D

    Flavanones Amount % DV
    Hesperetin 0.8 mg N/D
    Naringenin 75.1 mg N/D


    Flavones Amount % DV
    Luteolin 1.4 mg N/D


    Flavonols Amount % DV
    Quercetin 0.8 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.