Grapefruit, raw, pink and red, all areas

Nutritional value of Grapefruit, raw, pink and red, all areas
Serving Size: 1 Cup sections (with juice), 230 g

Calories 97 Kcal. Calories from Fat 2.88 Kcal.

Proximity Amount % DV
Water 202.54 g N/D
Energy 97 Kcal N/D
Energy 405 kJ N/D
Protein 1.77 g 3.54%
Total Fat (lipid) 0.32 g 0.91%
Ash 0.83 g N/D
Carbohydrate 24.52 g 18.86%
Total dietary Fiber 3.7 g 9.74%
Total Sugars 15.85 g N/D
Sucrose 8.07 g N/D
Glucose (dextrose) 3.7 g N/D
Fructose 4.07 g N/D

Minerals Amount % DV
Calcium, Ca 51 mg 5.10%
Iron, Fe 0.18 mg 2.25%
Magnesium, Mg 21 mg 5.00%
Phosphorus, P 41 mg 5.86%
Potassium, K 310 mg 6.60%
Sodium, Na 0 mg 0.00%
Zinc, Zn 0.16 mg 1.45%
Copper, Cu 0.074 mg 8.22%
Manganese, Mn 0.051 mg 2.22%
Selenium, Se 0.2 µg 0.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.099 mg 8.25%
Vitamin B2 (Riboflavin) 0.071 mg 5.46%
Vitamin B3 (Niacin) 0.469 mg 2.93%
Vitamin B5 (Pantothenic acid) 0.603 mg 12.06%
Vitamin B6 (Pyridoxine) 0.122 mg 9.38%
Vitamin B9 (Folate) 30 µg 7.50%
Folic Acid 0 µg N/D
Folate, food 30 µg N/D
Folate, DEF 30 µg N/D
Choline 17.7 mg 3.22%
Vitamin C (Ascorbic acid) 71.8 mg 79.78%
Fat soluble Vitamins
Vitamin A, RAE 133 µg 19.00%
Vitamin A, IU 2645 IU N/D
Beta Carotene 1578 µg N/D
Alpha Carotene 7 µg N/D
Beta Cryptoxanthin 14 µg N/D
Betaine 0.2 mg N/D
Lycopene 3264 µg 65.28%
Lutein + zeaxanthin 12 µg N/D
Vitamin E (alpha-tocopherol) 0.3 mg 2.00%

Lipids Amount % DV
Fatty acids, total saturated 0.048 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.041 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.046 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.041 g N/D
Fatty acids, total polyunsaturated 0.083 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.067 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.018 g N/D

Amino acids Amount % DV
Tryptophan 0.018 g 4.09%
Threonine 0.03 g 1.70%
Isoleucine 0.018 g 1.08%
Leucine 0.034 g 0.92%
Lysine 0.044 g 1.32%
Methionine 0.016 g N/D
Cystine 0.018 g N/D
Phenylalanine 0.03 g N/D
Tyrosine 0.018 g N/D
Valine 0.034 g 1.61%
Arginine 0.2 g N/D
Histidine 0.018 g 1.46%
Alanine 0.055 g N/D
Aspartic acid 0.317 g N/D
Glutamic acid 0.453 g N/D
Glycine 0.034 g N/D
Proline 0.145 g N/D
Serine 0.064 g N/D

Flavanones Amount % DV
Hesperetin 0.8 mg N/D
Naringenin 75.1 mg N/D

Flavones Amount % DV
Luteolin 1.4 mg N/D

Flavonols Amount % DV
Quercetin 0.8 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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