Grapefruit, raw, pink and red, all areas

Nutritional value of Grapefruit, raw, pink and red, all areas
Serving Size: 1 Cup sections (with juice), 230 g

Calories 97 Kcal. Calories from Fat 2.88 Kcal.

Proximity Amount % DV
Water 202.54 g N/D
Energy 97 Kcal N/D
Energy 405 kJ N/D
Protein 1.77 g 3.54%
Total Fat (lipid) 0.32 g 0.91%
Ash 0.83 g N/D
Carbohydrate 24.52 g 18.86%
Total dietary Fiber 3.7 g 9.74%
Total Sugars 15.85 g N/D
Sucrose 8.07 g N/D
Glucose (dextrose) 3.7 g N/D
Fructose 4.07 g N/D

Minerals Amount % DV
Calcium, Ca 51 mg 5.10%
Iron, Fe 0.18 mg 2.25%
Magnesium, Mg 21 mg 5.00%
Phosphorus, P 41 mg 5.86%
Potassium, K 310 mg 6.60%
Sodium, Na 0 mg 0.00%
Zinc, Zn 0.16 mg 1.45%
Copper, Cu 0.074 mg 8.22%
Manganese, Mn 0.051 mg 2.22%
Selenium, Se 0.2 µg 0.36%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.099 mg 8.25%
Vitamin B2 (Riboflavin) 0.071 mg 5.46%
Vitamin B3 (Niacin) 0.469 mg 2.93%
Vitamin B5 (Pantothenic acid) 0.603 mg 12.06%
Vitamin B6 (Pyridoxine) 0.122 mg 9.38%
Vitamin B9 (Folate) 30 µg 7.50%
Folic Acid 0 µg N/D
Folate, food 30 µg N/D
Folate, DEF 30 µg N/D
Choline 17.7 mg 3.22%
Vitamin C (Ascorbic acid) 71.8 mg 79.78%
Fat soluble Vitamins
Vitamin A, RAE 133 µg 19.00%
Vitamin A, IU 2645 IU N/D
Beta Carotene 1578 µg N/D
Alpha Carotene 7 µg N/D
Beta Cryptoxanthin 14 µg N/D
Betaine 0.2 mg N/D
Lycopene 3264 µg 65.28%
Lutein + zeaxanthin 12 µg N/D
Vitamin E (alpha-tocopherol) 0.3 mg 2.00%

Lipids Amount % DV
Fatty acids, total saturated 0.048 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.041 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.046 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.041 g N/D
Fatty acids, total polyunsaturated 0.083 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.067 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.018 g N/D

Amino acids Amount % DV
Tryptophan 0.018 g 4.09%
Threonine 0.03 g 1.70%
Isoleucine 0.018 g 1.08%
Leucine 0.034 g 0.92%
Lysine 0.044 g 1.32%
Methionine 0.016 g N/D
Cystine 0.018 g N/D
Phenylalanine 0.03 g N/D
Tyrosine 0.018 g N/D
Valine 0.034 g 1.61%
Arginine 0.2 g N/D
Histidine 0.018 g 1.46%
Alanine 0.055 g N/D
Aspartic acid 0.317 g N/D
Glutamic acid 0.453 g N/D
Glycine 0.034 g N/D
Proline 0.145 g N/D
Serine 0.064 g N/D

Flavanones Amount % DV
Hesperetin 0.8 mg N/D
Naringenin 75.1 mg N/D


Flavones Amount % DV
Luteolin 1.4 mg N/D


Flavonols Amount % DV
Quercetin 0.8 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com