Nutritional value of Grapes, american type, raw
Serving Size: 1 Cup, 92 g
Calories 62 Kcal. Calories from Fat 2.88 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 74.8 g | N/D |
| Energy | 62 Kcal | N/D |
| Energy | 258 kJ | N/D |
| Protein | 0.58 g | 1.16% |
| Total Fat (lipid) | 0.32 g | 0.91% |
| Ash | 0.52 g | N/D |
| Carbohydrate | 15.78 g | 12.14% |
| Total dietary Fiber | 0.8 g | 2.11% |
| Total Sugars | 14.95 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13 mg | 1.30% |
| Iron, Fe | 0.27 mg | 3.38% |
| Magnesium, Mg | 5 mg | 1.19% |
| Phosphorus, P | 9 mg | 1.29% |
| Potassium, K | 176 mg | 3.74% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.04 mg | 0.36% |
| Copper, Cu | 0.037 mg | 4.11% |
| Manganese, Mn | 0.661 mg | 28.74% |
| Selenium, Se | 0.1 µg | 0.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.085 mg | 7.08% |
| Vitamin B2 (Riboflavin) | 0.052 mg | 4.00% |
| Vitamin B3 (Niacin) | 0.276 mg | 1.73% |
| Vitamin B5 (Pantothenic acid) | 0.022 mg | 0.44% |
| Vitamin B6 (Pyridoxine) | 0.101 mg | 7.77% |
| Vitamin B9 (Folate) | 4 µg | 1.00% |
| Folate, food | 4 µg | N/D |
| Folate, DEF | 4 µg | N/D |
| Choline | 5.2 mg | 0.95% |
| Vitamin C (Ascorbic acid) | 3.7 mg | 4.11% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 5 µg | 0.71% |
| Vitamin A, IU | 92 IU | N/D |
| Beta Carotene | 54 µg | N/D |
| Alpha Carotene | 1 µg | N/D |
| Lutein + zeaxanthin | 66 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% |
| Vitamin K (phylloquinone) | 13.4 µg | 11.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.105 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.003 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.09 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.012 g | N/D |
| Fatty acids, total monounsaturated | 0.013 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.013 g | N/D |
| Fatty acids, total polyunsaturated | 0.094 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.073 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.022 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.003 g | 0.68% |
| Threonine | 0.016 g | 0.91% |
| Isoleucine | 0.005 g | 0.30% |
| Leucine | 0.012 g | 0.32% |
| Lysine | 0.013 g | 0.39% |
| Methionine | 0.019 g | N/D |
| Cystine | 0.009 g | N/D |
| Phenylalanine | 0.012 g | N/D |
| Tyrosine | 0.01 g | N/D |
| Valine | 0.016 g | 0.76% |
| Arginine | 0.042 g | N/D |
| Histidine | 0.021 g | 1.70% |
| Alanine | 0.024 g | N/D |
| Aspartic acid | 0.071 g | N/D |
| Glutamic acid | 0.121 g | N/D |
| Glycine | 0.017 g | N/D |
| Proline | 0.019 g | N/D |
| Serine | 0.028 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 