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    Home»Grapes, american type, raw

    Grapes, american type, raw

    Nutritional value of Grapes, american type, raw
    Serving Size: 1 Cup, 92 g

    Calories 62 Kcal. Calories from Fat 2.88 Kcal.

    Proximity Amount % DV
    Water 74.8 g N/D
    Energy 62 Kcal N/D
    Energy 258 kJ N/D
    Protein 0.58 g 1.16%
    Total Fat (lipid) 0.32 g 0.91%
    Ash 0.52 g N/D
    Carbohydrate 15.78 g 12.14%
    Total dietary Fiber 0.8 g 2.11%
    Total Sugars 14.95 g N/D

    Minerals Amount % DV
    Calcium, Ca 13 mg 1.30%
    Iron, Fe 0.27 mg 3.38%
    Magnesium, Mg 5 mg 1.19%
    Phosphorus, P 9 mg 1.29%
    Potassium, K 176 mg 3.74%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.04 mg 0.36%
    Copper, Cu 0.037 mg 4.11%
    Manganese, Mn 0.661 mg 28.74%
    Selenium, Se 0.1 µg 0.18%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.085 mg 7.08%
    Vitamin B2 (Riboflavin) 0.052 mg 4.00%
    Vitamin B3 (Niacin) 0.276 mg 1.73%
    Vitamin B5 (Pantothenic acid) 0.022 mg 0.44%
    Vitamin B6 (Pyridoxine) 0.101 mg 7.77%
    Vitamin B9 (Folate) 4 µg 1.00%
    Folate, food 4 µg N/D
    Folate, DEF 4 µg N/D
    Choline 5.2 mg 0.95%
    Vitamin C (Ascorbic acid) 3.7 mg 4.11%
    Fat soluble Vitamins
    Vitamin A, RAE 5 µg 0.71%
    Vitamin A, IU 92 IU N/D
    Beta Carotene 54 µg N/D
    Alpha Carotene 1 µg N/D
    Lutein + zeaxanthin 66 µg N/D
    Vitamin E (alpha-tocopherol) 0.17 mg 1.13%
    Vitamin K (phylloquinone) 13.4 µg 11.17%

    Lipids Amount % DV
    Fatty acids, total saturated 0.105 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.09 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.012 g N/D
    Fatty acids, total monounsaturated 0.013 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.013 g N/D
    Fatty acids, total polyunsaturated 0.094 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.073 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.022 g N/D

    Amino acids Amount % DV
    Tryptophan 0.003 g 0.68%
    Threonine 0.016 g 0.91%
    Isoleucine 0.005 g 0.30%
    Leucine 0.012 g 0.32%
    Lysine 0.013 g 0.39%
    Methionine 0.019 g N/D
    Cystine 0.009 g N/D
    Phenylalanine 0.012 g N/D
    Tyrosine 0.01 g N/D
    Valine 0.016 g 0.76%
    Arginine 0.042 g N/D
    Histidine 0.021 g 1.70%
    Alanine 0.024 g N/D
    Aspartic acid 0.071 g N/D
    Glutamic acid 0.121 g N/D
    Glycine 0.017 g N/D
    Proline 0.019 g N/D
    Serine 0.028 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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