Monday, December 15

    Grapes, red or green , European type raw

    Nutritional value of Grapes, red or green , European type raw
    Serving Size: 1 Cup, 151 g

    Calories 104 Kcal. Calories from Fat 2.16 Kcal.

    Proximity Amount % DV
    Water 121.62 g N/D
    Energy 104 Kcal N/D
    Energy 435 kJ N/D
    Protein 1.09 g 2.18%
    Total Fat (lipid) 0.24 g 0.69%
    Ash 0.72 g N/D
    Carbohydrate 27.33 g 21.02%
    Total dietary Fiber 1.4 g 3.68%
    Total Sugars 23.37 g N/D
    Sucrose 0.23 g N/D
    Glucose (dextrose) 10.87 g N/D
    Fructose 12.28 g N/D

    Minerals Amount % DV
    Calcium, Ca 15 mg 1.50%
    Iron, Fe 0.54 mg 6.75%
    Magnesium, Mg 11 mg 2.62%
    Phosphorus, P 30 mg 4.29%
    Potassium, K 288 mg 6.13%
    Sodium, Na 3 mg 0.20%
    Zinc, Zn 0.11 mg 1.00%
    Copper, Cu 0.192 mg 21.33%
    Manganese, Mn 0.107 mg 4.65%
    Selenium, Se 0.2 µg 0.36%
    Fluoride, F 11.8 µg 7.87%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.104 mg 8.67%
    Vitamin B2 (Riboflavin) 0.106 mg 8.15%
    Vitamin B3 (Niacin) 0.284 mg 1.78%
    Vitamin B5 (Pantothenic acid) 0.076 mg 1.52%
    Vitamin B6 (Pyridoxine) 0.13 mg 10.00%
    Vitamin B9 (Folate) 3 µg 0.75%
    Folate, food 3 µg N/D
    Folate, DEF 3 µg N/D
    Choline 8.5 mg 1.55%
    Fat soluble Vitamins
    Vitamin A, RAE 5 µg 0.71%
    Vitamin A, IU 100 IU N/D
    Beta Carotene 59 µg N/D
    Alpha Carotene 2 µg N/D
    Betaine 0.2 mg N/D
    Lutein + zeaxanthin 109 µg N/D
    Vitamin E (alpha-tocopherol) 0.29 mg 1.93%
    Tocopherol, gamma 0.11 mg N/D
    Vitamin K (phylloquinone) 22 µg 18.33%

    Lipids Amount % DV
    Fatty acids, total saturated 0.082 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.069 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.009 g N/D
    Fatty acids, total monounsaturated 0.011 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.011 g N/D
    Fatty acids, total polyunsaturated 0.072 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.056 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.017 g N/D
    Phytosterols 6 mg N/D

    Amino acids Amount % DV
    Tryptophan 0.017 g 3.86%
    Threonine 0.033 g 1.88%
    Isoleucine 0.017 g 1.02%
    Leucine 0.033 g 0.89%
    Lysine 0.041 g 1.23%
    Methionine 0.014 g N/D
    Cystine 0.015 g N/D
    Phenylalanine 0.029 g N/D
    Tyrosine 0.015 g N/D
    Valine 0.033 g 1.56%
    Arginine 0.196 g N/D
    Histidine 0.033 g 2.68%
    Alanine 0.033 g N/D
    Aspartic acid 0.057 g N/D
    Glutamic acid 0.122 g N/D
    Glycine 0.024 g N/D
    Proline 0.121 g N/D
    Serine 0.033 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.