Grapes, red or green , European type raw

Nutritional value of Grapes, red or green , European type raw
Serving Size: 1 Cup, 151 g

Calories 104 Kcal. Calories from Fat 2.16 Kcal.

Proximity Amount % DV
Water 121.62 g N/D
Energy 104 Kcal N/D
Energy 435 kJ N/D
Protein 1.09 g 2.18%
Total Fat (lipid) 0.24 g 0.69%
Ash 0.72 g N/D
Carbohydrate 27.33 g 21.02%
Total dietary Fiber 1.4 g 3.68%
Total Sugars 23.37 g N/D
Sucrose 0.23 g N/D
Glucose (dextrose) 10.87 g N/D
Fructose 12.28 g N/D

Minerals Amount % DV
Calcium, Ca 15 mg 1.50%
Iron, Fe 0.54 mg 6.75%
Magnesium, Mg 11 mg 2.62%
Phosphorus, P 30 mg 4.29%
Potassium, K 288 mg 6.13%
Sodium, Na 3 mg 0.20%
Zinc, Zn 0.11 mg 1.00%
Copper, Cu 0.192 mg 21.33%
Manganese, Mn 0.107 mg 4.65%
Selenium, Se 0.2 µg 0.36%
Fluoride, F 11.8 µg 7.87%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.104 mg 8.67%
Vitamin B2 (Riboflavin) 0.106 mg 8.15%
Vitamin B3 (Niacin) 0.284 mg 1.78%
Vitamin B5 (Pantothenic acid) 0.076 mg 1.52%
Vitamin B6 (Pyridoxine) 0.13 mg 10.00%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Choline 8.5 mg 1.55%
Fat soluble Vitamins
Vitamin A, RAE 5 µg 0.71%
Vitamin A, IU 100 IU N/D
Beta Carotene 59 µg N/D
Alpha Carotene 2 µg N/D
Betaine 0.2 mg N/D
Lutein + zeaxanthin 109 µg N/D
Vitamin E (alpha-tocopherol) 0.29 mg 1.93%
Tocopherol, gamma 0.11 mg N/D
Vitamin K (phylloquinone) 22 µg 18.33%

Lipids Amount % DV
Fatty acids, total saturated 0.082 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.069 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.009 g N/D
Fatty acids, total monounsaturated 0.011 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.011 g N/D
Fatty acids, total polyunsaturated 0.072 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.056 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.017 g N/D
Phytosterols 6 mg N/D

Amino acids Amount % DV
Tryptophan 0.017 g 3.86%
Threonine 0.033 g 1.88%
Isoleucine 0.017 g 1.02%
Leucine 0.033 g 0.89%
Lysine 0.041 g 1.23%
Methionine 0.014 g N/D
Cystine 0.015 g N/D
Phenylalanine 0.029 g N/D
Tyrosine 0.015 g N/D
Valine 0.033 g 1.56%
Arginine 0.196 g N/D
Histidine 0.033 g 2.68%
Alanine 0.033 g N/D
Aspartic acid 0.057 g N/D
Glutamic acid 0.122 g N/D
Glycine 0.024 g N/D
Proline 0.121 g N/D
Serine 0.033 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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