Nutritional value of Grapes, red or green , European type raw
Serving Size: 1 Cup, 151 g
Calories 104 Kcal. Calories from Fat 2.16 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 121.62 g | N/D |
| Energy | 104 Kcal | N/D |
| Energy | 435 kJ | N/D |
| Protein | 1.09 g | 2.18% |
| Total Fat (lipid) | 0.24 g | 0.69% |
| Ash | 0.72 g | N/D |
| Carbohydrate | 27.33 g | 21.02% |
| Total dietary Fiber | 1.4 g | 3.68% |
| Total Sugars | 23.37 g | N/D |
| Sucrose | 0.23 g | N/D |
| Glucose (dextrose) | 10.87 g | N/D |
| Fructose | 12.28 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15 mg | 1.50% |
| Iron, Fe | 0.54 mg | 6.75% |
| Magnesium, Mg | 11 mg | 2.62% |
| Phosphorus, P | 30 mg | 4.29% |
| Potassium, K | 288 mg | 6.13% |
| Sodium, Na | 3 mg | 0.20% |
| Zinc, Zn | 0.11 mg | 1.00% |
| Copper, Cu | 0.192 mg | 21.33% |
| Manganese, Mn | 0.107 mg | 4.65% |
| Selenium, Se | 0.2 µg | 0.36% |
| Fluoride, F | 11.8 µg | 7.87% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.104 mg | 8.67% |
| Vitamin B2 (Riboflavin) | 0.106 mg | 8.15% |
| Vitamin B3 (Niacin) | 0.284 mg | 1.78% |
| Vitamin B5 (Pantothenic acid) | 0.076 mg | 1.52% |
| Vitamin B6 (Pyridoxine) | 0.13 mg | 10.00% |
| Vitamin B9 (Folate) | 3 µg | 0.75% |
| Folate, food | 3 µg | N/D |
| Folate, DEF | 3 µg | N/D |
| Choline | 8.5 mg | 1.55% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 5 µg | 0.71% |
| Vitamin A, IU | 100 IU | N/D |
| Beta Carotene | 59 µg | N/D |
| Alpha Carotene | 2 µg | N/D |
| Betaine | 0.2 mg | N/D |
| Lutein + zeaxanthin | 109 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1.93% |
| Tocopherol, gamma | 0.11 mg | N/D |
| Vitamin K (phylloquinone) | 22 µg | 18.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.082 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.069 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.009 g | N/D |
| Fatty acids, total monounsaturated | 0.011 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.011 g | N/D |
| Fatty acids, total polyunsaturated | 0.072 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.056 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.017 g | N/D |
| Phytosterols | 6 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.017 g | 3.86% |
| Threonine | 0.033 g | 1.88% |
| Isoleucine | 0.017 g | 1.02% |
| Leucine | 0.033 g | 0.89% |
| Lysine | 0.041 g | 1.23% |
| Methionine | 0.014 g | N/D |
| Cystine | 0.015 g | N/D |
| Phenylalanine | 0.029 g | N/D |
| Tyrosine | 0.015 g | N/D |
| Valine | 0.033 g | 1.56% |
| Arginine | 0.196 g | N/D |
| Histidine | 0.033 g | 2.68% |
| Alanine | 0.033 g | N/D |
| Aspartic acid | 0.057 g | N/D |
| Glutamic acid | 0.122 g | N/D |
| Glycine | 0.024 g | N/D |
| Proline | 0.121 g | N/D |
| Serine | 0.033 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 