Green Pods

Nutritional value of Green Pods
Serving Size: 100 g

Calories from Fat  1.8 K cal.

Proximity Amount % DV
Water 82 g N/D
Protein 4 g 8.00%
Total Fat (lipid) 0.2 g 0.57%
Ash 1.5 g N/D
Carbohydrate 10 g 7.69%
Total dietary Fiber 2.5 g 6.58%

Minerals Amount % DV
Calcium, Ca 100 mg 10.00%
Iron, Fe 6 mg 75.00%
Phosphorus, P 250 mg 35.71%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin C (Ascorbic acid) 50 mg 55.56%
Fat soluble Vitamins
Vitamin A, IU 330 IU N/D


*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.