Nutritional value of Green Pods
Serving Size: 100 g
Calories from Fat 1.8 K cal.
|Total Fat (lipid)||0.2 g||0.57%|
|Total dietary Fiber||2.5 g||6.58%|
|Calcium, Ca||100 mg||10.00%|
|Iron, Fe||6 mg||75.00%|
|Phosphorus, P||250 mg||35.71%|
|Water soluble Vitamins|
|Vitamin C (Ascorbic acid)||50 mg||55.56%|
|Fat soluble Vitamins|
|Vitamin A, IU||330 IU||N/D|
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.