Proximity	Amount	% DV
Water	133.32 g	N/D
Energy	112 Kcal	N/D
Energy	470 kJ	N/D
Protein	4.21 g	8.42%
Total Fat (lipid)	1.57 g	4.49%
Ash	2.29 g	N/D
Carbohydrate	23.63 g	18.18%
Total dietary Fiber	8.9 g	23.42%
Total Sugars	14.72 g	N/D

Minerals	Amount	% DV
Calcium, Ca	30 mg	3.00%
Iron, Fe	0.43 mg	5.38%
Magnesium, Mg	36 mg	8.57%
Phosphorus, P	66 mg	9.43%
Potassium, K	688 mg	14.64%
Sodium, Na	3 mg	0.20%
Zinc, Zn	0.38 mg	3.45%
Copper, Cu	0.38 mg	42.22%
Manganese, Mn	0.248 mg	10.78%
Selenium, Se	1 µg	1.82%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.111 mg	9.25%
Vitamin B2 (Riboflavin)	0.066 mg	5.08%
Vitamin B3 (Niacin)	1.789 mg	11.18%
Vitamin B5 (Pantothenic acid)	0.744 mg	14.88%
Vitamin B6 (Pyridoxine)	0.182 mg	14.00%
Vitamin B9 (Folate)	81 µg	20.25%
Folate, food	81 µg	N/D
Folate, DEF	81 µg	N/D
Choline	12.5 mg	2.27%
Vitamin C (Ascorbic acid)	376.7 mg	418.56%
Fat soluble Vitamins
Vitamin A, RAE	51 µg	7.29%
Vitamin A, IU	1030 IU	N/D
Beta Carotene	617 µg	N/D
Lycopene	8587 µg	171.74%
Vitamin E (alpha-tocopherol)	1.2 mg	8.00%
Vitamin K (phylloquinone)	4.3 µg	3.58%

Lipids	Amount	% DV
Fatty acids, total saturated	0.449 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.031 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.376 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.041 g	N/D
Fatty acids, total monounsaturated	0.144 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.008 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.135 g	N/D
Fatty acids, total polyunsaturated	0.662 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.475 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.185 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.036 g	8.18%
Threonine	0.158 g	8.98%
Isoleucine	0.153 g	9.15%
Leucine	0.282 g	7.63%
Lysine	0.119 g	3.56%
Methionine	0.026 g	N/D
Phenylalanine	0.01 g	N/D
Tyrosine	0.051 g	N/D
Valine	0.144 g	6.82%
Arginine	0.107 g	N/D
Histidine	0.036 g	2.92%
Alanine	0.211 g	N/D
Aspartic acid	0.267 g	N/D
Glutamic acid	0.549 g	N/D
Glycine	0.211 g	N/D
Proline	0.129 g	N/D
Serine	0.124 g	N/D