Guavas, raw

Nutritional value of Guavas, raw
Serving Size: 1 Cup, 165 g

Calories 112 Kcal. Calories from Fat 14.13 Kcal.

Proximity Amount % DV
Water 133.32 g N/D
Energy 112 Kcal N/D
Energy 470 kJ N/D
Protein 4.21 g 8.42%
Total Fat (lipid) 1.57 g 4.49%
Ash 2.29 g N/D
Carbohydrate 23.63 g 18.18%
Total dietary Fiber 8.9 g 23.42%
Total Sugars 14.72 g N/D

Minerals Amount % DV
Calcium, Ca 30 mg 3.00%
Iron, Fe 0.43 mg 5.38%
Magnesium, Mg 36 mg 8.57%
Phosphorus, P 66 mg 9.43%
Potassium, K 688 mg 14.64%
Sodium, Na 3 mg 0.20%
Zinc, Zn 0.38 mg 3.45%
Copper, Cu 0.38 mg 42.22%
Manganese, Mn 0.248 mg 10.78%
Selenium, Se 1 µg 1.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.111 mg 9.25%
Vitamin B2 (Riboflavin) 0.066 mg 5.08%
Vitamin B3 (Niacin) 1.789 mg 11.18%
Vitamin B5 (Pantothenic acid) 0.744 mg 14.88%
Vitamin B6 (Pyridoxine) 0.182 mg 14.00%
Vitamin B9 (Folate) 81 µg 20.25%
Folate, food 81 µg N/D
Folate, DEF 81 µg N/D
Choline 12.5 mg 2.27%
Vitamin C (Ascorbic acid) 376.7 mg 418.56%
Fat soluble Vitamins
Vitamin A, RAE 51 µg 7.29%
Vitamin A, IU 1030 IU N/D
Beta Carotene 617 µg N/D
Lycopene 8587 µg 171.74%
Vitamin E (alpha-tocopherol) 1.2 mg 8.00%
Vitamin K (phylloquinone) 4.3 µg 3.58%

Lipids Amount % DV
Fatty acids, total saturated 0.449 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.031 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.376 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.041 g N/D
Fatty acids, total monounsaturated 0.144 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.135 g N/D
Fatty acids, total polyunsaturated 0.662 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.475 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.185 g N/D

Amino acids Amount % DV
Tryptophan 0.036 g 8.18%
Threonine 0.158 g 8.98%
Isoleucine 0.153 g 9.15%
Leucine 0.282 g 7.63%
Lysine 0.119 g 3.56%
Methionine 0.026 g N/D
Phenylalanine 0.01 g N/D
Tyrosine 0.051 g N/D
Valine 0.144 g 6.82%
Arginine 0.107 g N/D
Histidine 0.036 g 2.92%
Alanine 0.211 g N/D
Aspartic acid 0.267 g N/D
Glutamic acid 0.549 g N/D
Glycine 0.211 g N/D
Proline 0.129 g N/D
Serine 0.124 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website