Nutritional value of Guavas, raw
Serving Size: 1 Cup, 165 g
Calories 112 Kcal. Calories from Fat 14.13 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 133.32 g | N/D |
| Energy | 112 Kcal | N/D |
| Energy | 470 kJ | N/D |
| Protein | 4.21 g | 8.42% |
| Total Fat (lipid) | 1.57 g | 4.49% |
| Ash | 2.29 g | N/D |
| Carbohydrate | 23.63 g | 18.18% |
| Total dietary Fiber | 8.9 g | 23.42% |
| Total Sugars | 14.72 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30 mg | 3.00% |
| Iron, Fe | 0.43 mg | 5.38% |
| Magnesium, Mg | 36 mg | 8.57% |
| Phosphorus, P | 66 mg | 9.43% |
| Potassium, K | 688 mg | 14.64% |
| Sodium, Na | 3 mg | 0.20% |
| Zinc, Zn | 0.38 mg | 3.45% |
| Copper, Cu | 0.38 mg | 42.22% |
| Manganese, Mn | 0.248 mg | 10.78% |
| Selenium, Se | 1 µg | 1.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.111 mg | 9.25% |
| Vitamin B2 (Riboflavin) | 0.066 mg | 5.08% |
| Vitamin B3 (Niacin) | 1.789 mg | 11.18% |
| Vitamin B5 (Pantothenic acid) | 0.744 mg | 14.88% |
| Vitamin B6 (Pyridoxine) | 0.182 mg | 14.00% |
| Vitamin B9 (Folate) | 81 µg | 20.25% |
| Folate, food | 81 µg | N/D |
| Folate, DEF | 81 µg | N/D |
| Choline | 12.5 mg | 2.27% |
| Vitamin C (Ascorbic acid) | 376.7 mg | 418.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 51 µg | 7.29% |
| Vitamin A, IU | 1030 IU | N/D |
| Beta Carotene | 617 µg | N/D |
| Lycopene | 8587 µg | 171.74% |
| Vitamin E (alpha-tocopherol) | 1.2 mg | 8.00% |
| Vitamin K (phylloquinone) | 4.3 µg | 3.58% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.449 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.031 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.376 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.041 g | N/D |
| Fatty acids, total monounsaturated | 0.144 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.008 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.135 g | N/D |
| Fatty acids, total polyunsaturated | 0.662 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.475 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.185 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.036 g | 8.18% |
| Threonine | 0.158 g | 8.98% |
| Isoleucine | 0.153 g | 9.15% |
| Leucine | 0.282 g | 7.63% |
| Lysine | 0.119 g | 3.56% |
| Methionine | 0.026 g | N/D |
| Phenylalanine | 0.01 g | N/D |
| Tyrosine | 0.051 g | N/D |
| Valine | 0.144 g | 6.82% |
| Arginine | 0.107 g | N/D |
| Histidine | 0.036 g | 2.92% |
| Alanine | 0.211 g | N/D |
| Aspartic acid | 0.267 g | N/D |
| Glutamic acid | 0.549 g | N/D |
| Glycine | 0.211 g | N/D |
| Proline | 0.129 g | N/D |
| Serine | 0.124 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 