Health Benefits
    Facebook Twitter Instagram
    Trending
    • Health benefits of Japanese millet
    • Health benefits of Maltese cross
    • Health benefits of Indian round gourd
    • Health benefits of Azores Laurel
    • Health benefits of Wild Kumquat
    • Health benefits of Little Medick
    • Health benefits of Roundleaf alumroot
    • Health benefits of Wild Caper Bush
    Health Benefits
    Health Benefits
    Home»Guavas, raw

    Guavas, raw

    Nutritional value of Guavas, raw
    Serving Size: 1 Cup, 165 g

    Calories 112 Kcal. Calories from Fat 14.13 Kcal.

    Proximity Amount % DV
    Water 133.32 g N/D
    Energy 112 Kcal N/D
    Energy 470 kJ N/D
    Protein 4.21 g 8.42%
    Total Fat (lipid) 1.57 g 4.49%
    Ash 2.29 g N/D
    Carbohydrate 23.63 g 18.18%
    Total dietary Fiber 8.9 g 23.42%
    Total Sugars 14.72 g N/D

    Minerals Amount % DV
    Calcium, Ca 30 mg 3.00%
    Iron, Fe 0.43 mg 5.38%
    Magnesium, Mg 36 mg 8.57%
    Phosphorus, P 66 mg 9.43%
    Potassium, K 688 mg 14.64%
    Sodium, Na 3 mg 0.20%
    Zinc, Zn 0.38 mg 3.45%
    Copper, Cu 0.38 mg 42.22%
    Manganese, Mn 0.248 mg 10.78%
    Selenium, Se 1 µg 1.82%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.111 mg 9.25%
    Vitamin B2 (Riboflavin) 0.066 mg 5.08%
    Vitamin B3 (Niacin) 1.789 mg 11.18%
    Vitamin B5 (Pantothenic acid) 0.744 mg 14.88%
    Vitamin B6 (Pyridoxine) 0.182 mg 14.00%
    Vitamin B9 (Folate) 81 µg 20.25%
    Folate, food 81 µg N/D
    Folate, DEF 81 µg N/D
    Choline 12.5 mg 2.27%
    Vitamin C (Ascorbic acid) 376.7 mg 418.56%
    Fat soluble Vitamins
    Vitamin A, RAE 51 µg 7.29%
    Vitamin A, IU 1030 IU N/D
    Beta Carotene 617 µg N/D
    Lycopene 8587 µg 171.74%
    Vitamin E (alpha-tocopherol) 1.2 mg 8.00%
    Vitamin K (phylloquinone) 4.3 µg 3.58%

    Lipids Amount % DV
    Fatty acids, total saturated 0.449 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.031 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.376 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.041 g N/D
    Fatty acids, total monounsaturated 0.144 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.135 g N/D
    Fatty acids, total polyunsaturated 0.662 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.475 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.185 g N/D

    Amino acids Amount % DV
    Tryptophan 0.036 g 8.18%
    Threonine 0.158 g 8.98%
    Isoleucine 0.153 g 9.15%
    Leucine 0.282 g 7.63%
    Lysine 0.119 g 3.56%
    Methionine 0.026 g N/D
    Phenylalanine 0.01 g N/D
    Tyrosine 0.051 g N/D
    Valine 0.144 g 6.82%
    Arginine 0.107 g N/D
    Histidine 0.036 g 2.92%
    Alanine 0.211 g N/D
    Aspartic acid 0.267 g N/D
    Glutamic acid 0.549 g N/D
    Glycine 0.211 g N/D
    Proline 0.129 g N/D
    Serine 0.124 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

    Categories
    • Beverages (70)
    • Dairy (28)
    • Equipment (5)
    • Essential OIls (189)
    • Facts (2,185)
    • Foods (228)
    • Fruits (409)
    • Grains and Cereals (30)
    • Health & Beauty (467)
    • Herbs and Spices (1,084)
    • Medicines (7)
    • Nutritional value (27)
    • Nuts and seeds (58)
    • Oils (80)
    • Pets (1)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (22)
    • supplement (2)
    • Vegetables (210)

    Health benefits of Japanese millet

    Health benefits of Maltese cross

    Health benefits of Indian round gourd

    Health benefits of Azores Laurel

    Health benefits of Wild Kumquat

    Health benefits of Little Medick

    ABOUT
    1 Home
    About us
    Contact us

    Policy
    Privacy Policy
    Terms & conditions
    Disclaimer
    Contact us at:
    e-mail: [email protected]
    Skype: healthbenefit55
    © 2023 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.