In accordance with the University of Maryland Medical Center, celery seeds have already been utilized medicinally for the wide range of complaints for hundreds of years. Even though modern science hasn’t confirmed most of the claims herbalists make about celery seed or celery seed tea, many patients swear by this traditional remedy.
Health Benefits of Celery Seed Tea
Buy celery seed tea from the health food store or even make your own. Buy whole celery seeds from the health food or alternative medicine store; never make use of garden seeds, since they are frequently cured with chemicals. Put 1 tsp. of celery seeds in the mug and pour 1 cup of boiling water over them. Allow the tea to steep for 10 to 20 minutes and after that strain it. Consume this tea up to 3 times each day.
Celery seed tea is generally created from crushed celery seeds steeped in boiling water. Celery seed tea is quite often utilized for its diuretic effects, however it may offer other health advantages. You can consume celery seed tea to assist lower your blood pressure as well as cholesterol, in addition to help in reducing arthritis or even gout-related inflammation. Prior to taking celery seed tea, talk with your doctor in regards to the right dosage as well as probable drug interactions.
1. Mosquito Repellant
Celery seed has long been utilized as a mosquito repellent, in accordance with the University of Maryland Medical Center. It really is commonly present in commercial all-natural or even organic bug sprays.
2. Diuretic and Decreased Inflammation and Swelling
Herbalists frequently utilize celery seed tea like a diuretic, boosting the body’s urine output. This, in turn, can help edema (swelling) as well as eliminates the body of toxins. Celery seed tea is also considered by herbalists to lessen inflammation because of arthritis and gout, in accordance with the University of Maryland Medical Center, however, there aren’t any human-based, scientific studies to support this idea.
3. Kidney Stones and Chronic Kidney Problems
Because celery seed tea boosts urination, it’s often utilized to aid long-term kidney problems, which includes kidney stones, states Deepdown Wellness Chiropractic and Natural Health. Celery seed is abundant with potassium and naturally occurring sodium, which will help cleanse the body of waste in the kidneys and bowels and reduces uric acid in the body.
4. Lower Blood Pressure and Cholesterol
Researchers at the University of Chicago Medical Center have found that animals treated with celery seed extract experience lowered blood pressure as well as cholesterol. Several herbalists recommend every day use of celery seed tea for reducing both.
5. Muscle Cramps
Celery seed tea is frequently utilized to deal with muscle cramps, in accordance with University of Maryland Medical Center. It’s considered the high calcium content within the tea relaxes muscles and also the nervous system.
6. Cancer Prevention
In accordance with a study published in The American Journal of Clinical Nutrition, celery seed consumption can prevent cancer. Particularly, researchers at the University of Utah Medical School discovered a connection in between people who consume a lutein-rich diet (which include celery) are less apt to develop colon cancer.
7. Urinary Antiseptic
Celery seeds will also be helpful for supporting urinary system health. They aren’t a cure for any condition, yet due to the diuretic action and in addition acting as a urinary antiseptic, consuming celery seed tea might help deal with urinary tract infections as well as tone the kidneys. The antiseptic properties are based on the high content of volatile oils within the seeds, especially apiol.
8. Sedative
While not the first herb that comes to mind within the treatment of depression, tension as well as anxiety, celery seed is really good for mental well-being as well. It’s got sedative properties, that is ideal for easing stress and supporting a calmer, more balanced mood. The gentle sedative effect in addition to carminative properties may also be ideal for calming an upset stomach.
How to Make Celery Seed Tea
Celery seed is really a spice which can be used medicinally in addition to provide flavoring to foods. The seeds are extremely small and range in color from light to dark brown. The University of Maryland Medical Center (UMMC) explains which in non-Western cultures, celery seed is utilized a dietary supplement to lessen inflammation and also to combat water retention. The seeds could be crushed and steeped to make tea.
Things You’ll Need
- Tea kettle
- Measuring cup
- 1 cup water
- Mug
- 1 tsp. celery seed
- Strainer
Instructions
- Measure out 1 cup of water per serving of celery seed tea and set to boil in the tea kettle.
- Crush 1 tsp. of celery seeds per serving with all the bottom of a glass measuring cup. Put the crushed seeds in the measuring cup, that will work as a tea steeper.
- Pour the boiling water in the measuring cup and allow the tea to steep. The celery seeds can steep for 10 to 20 minutes depending on how strong you like your tea.
- Pour the steeped tea through a strainer and in a mug. UMMC recommends three daily servings of celery seed tea for therapeutic uses.
Safety
Celery seed is usually safe yet there are cases where it ought to be prevented. Women that are pregnant should keep away from this herb as it could perhaps encourage uterine contractions. While very theraputic for the kidneys, speak to your doctor before use if you have any serious problems, like inflammation of the kidneys. If you are taking any other medications, discuss the use of this herb with your doctor.