Hominy, canned, yellow

Nutritional value of  Hominy, canned, yellow
Serving Size:1 cup, 160 g

Calories 115 Kcal. Calories from Fat 12.69 Kcal.

 

Proximity Amount % DV
Water 132.05 g N/D
Energy 115 Kcal N/D
Energy 482 kJ N/D
Protein 2.37 g 4.74%
Total Fat (lipid) 1.41 g 4.03%
Ash 1.38 g N/D
Carbohydrate 22.82 g 17.55%
Total dietary Fiber 4 g 10.53%

 
Minerals Amount % DV
Calcium, Ca 16 mg 1.60%
Iron, Fe 0.99 mg 12.38%
Magnesium, Mg 26 mg 6.19%
Phosphorus, P 56 mg 8.00%
Potassium, K 14 mg 0.30%
Sodium, Na 552 mg 36.80%
Zinc, Zn 1.68 mg 15.27%
Copper, Cu 0.048 mg 5.33%
Manganese, Mn 0.112 mg 4.87%
Selenium, Se 4.8 µg 8.73%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.005 mg 0.42%
Vitamin B2 (Riboflavin) 0.01 mg 0.77%
Vitamin B3 (Niacin) 0.053 mg 0.33%
Vitamin B5 (Pantothenic acid) 0.246 mg 4.92%
Vitamin B6 (Pyridoxine) 0.008 mg 0.62%
Vitamin B9 (Folate) 2 µg 0.50%
Folate, food 2 µg N/D
Folate, DEF 2 µg N/D
Fat soluble Vitamins
Vitamin A, IU 176 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.197 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.168 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.022 g N/D
Fatty acids, total monounsaturated 0.37 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.368 g N/D
Fatty acids, total polyunsaturated 0.638 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.619 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.019 g N/D

 
Amino acids Amount % DV
Tryptophan 0.013 g 2.95%
Threonine 0.08 g 4.55%
Isoleucine 0.093 g 5.56%
Leucine 0.323 g 8.74%
Lysine 0.053 g 1.58%
Methionine 0.05 g N/D
Cystine 0.053 g N/D
Phenylalanine 0.122 g N/D
Tyrosine 0.09 g N/D
Valine 0.123 g 5.82%
Arginine 0.109 g N/D
Histidine 0.072 g 5.84%
Alanine 0.171 g N/D
Aspartic acid 0.184 g N/D
Glutamic acid 0.478 g N/D
Glycine 0.083 g N/D
Proline 0.221 g N/D
Serine 0.104 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.