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    Home»Honeydew, raw

    Honeydew, raw

    Nutritional value of Melons, honeydew, raw
    Serving Size: 1 Cup, 170 g

    Calories 61 Kcal. Calories from Fat 2.16 Kcal.

    Proximity Amount % DV
    Water 152.69 g N/D
    Energy 61 Kcal N/D
    Energy 255 kJ N/D
    Protein 0.92 g 1.84%
    Total Fat (lipid) 0.24 g 0.69%
    Ash 0.7 g N/D
    Carbohydrate 15.45 g 11.88%
    Total dietary Fiber 1.4 g 3.68%
    Total Sugars 13.8 g N/D
    Sucrose 4.22 g N/D
    Glucose (dextrose) 4.56 g N/D
    Fructose 5.03 g N/D

    Minerals Amount % DV
    Calcium, Ca 10 mg 1.00%
    Iron, Fe 0.29 mg 3.63%
    Magnesium, Mg 17 mg 4.05%
    Phosphorus, P 19 mg 2.71%
    Potassium, K 388 mg 8.26%
    Sodium, Na 31 mg 2.07%
    Zinc, Zn 0.15 mg 1.36%
    Copper, Cu 0.041 mg 4.56%
    Manganese, Mn 0.046 mg 2.00%
    Selenium, Se 1.2 µg 2.18%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.065 mg 5.42%
    Vitamin B2 (Riboflavin) 0.02 mg 1.54%
    Vitamin B3 (Niacin) 0.711 mg 4.44%
    Vitamin B5 (Pantothenic acid) 0.264 mg 5.28%
    Vitamin B6 (Pyridoxine) 0.15 mg 11.54%
    Vitamin B9 (Folate) 32 µg 8.00%
    Folate, food 32 µg N/D
    Folate, DEF 32 µg N/D
    Choline 12.9 mg 2.35%
    Vitamin C (Ascorbic acid) 30.6 mg 34.00%
    Fat soluble Vitamins
    Vitamin A, RAE 5 µg 0.71%
    Vitamin A, IU 85 IU N/D
    Beta Carotene 51 µg N/D
    Lutein + zeaxanthin 46 µg N/D
    Vitamin E (alpha-tocopherol) 0.03 mg 0.20%
    Tocopherol, gamma 0.05 mg N/D
    Vitamin K (phylloquinone) 4.9 µg 4.08%

    Lipids Amount % DV
    Fatty acids, total saturated 0.065 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.054 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
    Fatty acids, total monounsaturated 0.005 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.005 g N/D
    Fatty acids, total polyunsaturated 0.1 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.044 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.056 g N/D

    Amino acids Amount % DV
    Tryptophan 0.008 g 1.82%
    Threonine 0.022 g 1.25%
    Isoleucine 0.022 g 1.32%
    Leucine 0.027 g 0.73%
    Lysine 0.031 g 0.93%
    Methionine 0.008 g N/D
    Cystine 0.008 g N/D
    Phenylalanine 0.026 g N/D
    Tyrosine 0.017 g N/D
    Valine 0.031 g 1.47%
    Arginine 0.024 g N/D
    Histidine 0.008 g 0.65%
    Alanine 0.075 g N/D
    Aspartic acid 0.15 g N/D
    Glutamic acid 0.26 g N/D
    Glycine 0.027 g N/D
    Proline 0.02 g N/D
    Serine 0.039 g N/D

    Others Amount % DV
    Flavan-3-ols
    (-)-Epigallocatechin 0.1 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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