Honeydew, raw

Nutritional value of Melons, honeydew, raw
Serving Size: 1 Cup, 170 g

Calories 61 Kcal. Calories from Fat 2.16 Kcal.

Proximity Amount % DV
Water 152.69 g N/D
Energy 61 Kcal N/D
Energy 255 kJ N/D
Protein 0.92 g 1.84%
Total Fat (lipid) 0.24 g 0.69%
Ash 0.7 g N/D
Carbohydrate 15.45 g 11.88%
Total dietary Fiber 1.4 g 3.68%
Total Sugars 13.8 g N/D
Sucrose 4.22 g N/D
Glucose (dextrose) 4.56 g N/D
Fructose 5.03 g N/D

Minerals Amount % DV
Calcium, Ca 10 mg 1.00%
Iron, Fe 0.29 mg 3.63%
Magnesium, Mg 17 mg 4.05%
Phosphorus, P 19 mg 2.71%
Potassium, K 388 mg 8.26%
Sodium, Na 31 mg 2.07%
Zinc, Zn 0.15 mg 1.36%
Copper, Cu 0.041 mg 4.56%
Manganese, Mn 0.046 mg 2.00%
Selenium, Se 1.2 µg 2.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.065 mg 5.42%
Vitamin B2 (Riboflavin) 0.02 mg 1.54%
Vitamin B3 (Niacin) 0.711 mg 4.44%
Vitamin B5 (Pantothenic acid) 0.264 mg 5.28%
Vitamin B6 (Pyridoxine) 0.15 mg 11.54%
Vitamin B9 (Folate) 32 µg 8.00%
Folate, food 32 µg N/D
Folate, DEF 32 µg N/D
Choline 12.9 mg 2.35%
Vitamin C (Ascorbic acid) 30.6 mg 34.00%
Fat soluble Vitamins
Vitamin A, RAE 5 µg 0.71%
Vitamin A, IU 85 IU N/D
Beta Carotene 51 µg N/D
Lutein + zeaxanthin 46 µg N/D
Vitamin E (alpha-tocopherol) 0.03 mg 0.20%
Tocopherol, gamma 0.05 mg N/D
Vitamin K (phylloquinone) 4.9 µg 4.08%

Lipids Amount % DV
Fatty acids, total saturated 0.065 g N/D
Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.054 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.005 g N/D
Fatty acids, total polyunsaturated 0.1 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.044 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.056 g N/D

Amino acids Amount % DV
Tryptophan 0.008 g 1.82%
Threonine 0.022 g 1.25%
Isoleucine 0.022 g 1.32%
Leucine 0.027 g 0.73%
Lysine 0.031 g 0.93%
Methionine 0.008 g N/D
Cystine 0.008 g N/D
Phenylalanine 0.026 g N/D
Tyrosine 0.017 g N/D
Valine 0.031 g 1.47%
Arginine 0.024 g N/D
Histidine 0.008 g 0.65%
Alanine 0.075 g N/D
Aspartic acid 0.15 g N/D
Glutamic acid 0.26 g N/D
Glycine 0.027 g N/D
Proline 0.02 g N/D
Serine 0.039 g N/D

Others Amount % DV
(-)-Epigallocatechin 0.1 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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