Nutritional value of Melons, honeydew, raw
Serving Size: 1 Cup, 170 g
Calories 61 Kcal. Calories from Fat 2.16 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 152.69 g | N/D |
| Energy | 61 Kcal | N/D |
| Energy | 255 kJ | N/D |
| Protein | 0.92 g | 1.84% |
| Total Fat (lipid) | 0.24 g | 0.69% |
| Ash | 0.7 g | N/D |
| Carbohydrate | 15.45 g | 11.88% |
| Total dietary Fiber | 1.4 g | 3.68% |
| Total Sugars | 13.8 g | N/D |
| Sucrose | 4.22 g | N/D |
| Glucose (dextrose) | 4.56 g | N/D |
| Fructose | 5.03 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10 mg | 1.00% |
| Iron, Fe | 0.29 mg | 3.63% |
| Magnesium, Mg | 17 mg | 4.05% |
| Phosphorus, P | 19 mg | 2.71% |
| Potassium, K | 388 mg | 8.26% |
| Sodium, Na | 31 mg | 2.07% |
| Zinc, Zn | 0.15 mg | 1.36% |
| Copper, Cu | 0.041 mg | 4.56% |
| Manganese, Mn | 0.046 mg | 2.00% |
| Selenium, Se | 1.2 µg | 2.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.065 mg | 5.42% |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.54% |
| Vitamin B3 (Niacin) | 0.711 mg | 4.44% |
| Vitamin B5 (Pantothenic acid) | 0.264 mg | 5.28% |
| Vitamin B6 (Pyridoxine) | 0.15 mg | 11.54% |
| Vitamin B9 (Folate) | 32 µg | 8.00% |
| Folate, food | 32 µg | N/D |
| Folate, DEF | 32 µg | N/D |
| Choline | 12.9 mg | 2.35% |
| Vitamin C (Ascorbic acid) | 30.6 mg | 34.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 5 µg | 0.71% |
| Vitamin A, IU | 85 IU | N/D |
| Beta Carotene | 51 µg | N/D |
| Lutein + zeaxanthin | 46 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.20% |
| Tocopherol, gamma | 0.05 mg | N/D |
| Vitamin K (phylloquinone) | 4.9 µg | 4.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.065 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.003 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.003 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.054 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.005 g | N/D |
| Fatty acids, total monounsaturated | 0.005 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.005 g | N/D |
| Fatty acids, total polyunsaturated | 0.1 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.044 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.056 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.008 g | 1.82% |
| Threonine | 0.022 g | 1.25% |
| Isoleucine | 0.022 g | 1.32% |
| Leucine | 0.027 g | 0.73% |
| Lysine | 0.031 g | 0.93% |
| Methionine | 0.008 g | N/D |
| Cystine | 0.008 g | N/D |
| Phenylalanine | 0.026 g | N/D |
| Tyrosine | 0.017 g | N/D |
| Valine | 0.031 g | 1.47% |
| Arginine | 0.024 g | N/D |
| Histidine | 0.008 g | 0.65% |
| Alanine | 0.075 g | N/D |
| Aspartic acid | 0.15 g | N/D |
| Glutamic acid | 0.26 g | N/D |
| Glycine | 0.027 g | N/D |
| Proline | 0.02 g | N/D |
| Serine | 0.039 g | N/D |
| Others | Amount | % DV |
|---|---|---|
| Flavan-3-ols | ||
| (-)-Epigallocatechin | 0.1 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 