Sunday, December 14

    Horseradish, prepared

    Nutritional value of Horseradish, prepared
    Serving Size:1 tbsp, 15 g

    Calories 7 Kcal. Calories from Fat 0.9 Kcal.

     

    Proximity Amount % DV
    Water 12.76 g N/D
    Energy 7 Kcal N/D
    Energy 30 kJ N/D
    Protein 0.18 g 0.36%
    Total Fat (lipid) 0.1 g 0.29%
    Ash 0.26 g N/D
    Carbohydrate 1.69 g 1.30%
    Total dietary Fiber 0.5 g 1.32%
    Total Sugars 1.2 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 8 mg 0.80%
    Iron, Fe 0.06 mg 0.75%
    Magnesium, Mg 4 mg 0.95%
    Phosphorus, P 5 mg 0.71%
    Potassium, K 37 mg 0.79%
    Sodium, Na 63 mg 4.20%
    Zinc, Zn 0.12 mg 1.09%
    Copper, Cu 0.009 mg 1.00%
    Manganese, Mn 0.019 mg 0.83%
    Selenium, Se 0.4 µg 0.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.001 mg 0.08%
    Vitamin B2 (Riboflavin) 0.004 mg 0.31%
    Vitamin B3 (Niacin) 0.058 mg 0.36%
    Vitamin B5 (Pantothenic acid) 0.014 mg 0.28%
    Vitamin B6 (Pyridoxine) 0.011 mg 0.85%
    Vitamin B9 (Folate) 9 µg 2.25%
    Folic Acid 0 µg N/D
    Folate, food 9 µg N/D
    Folate, DEF 9 µg N/D
    Choline 1 mg 0.18%
    Vitamin C (Ascorbic acid) 3.7 mg 4.11%
    Fat soluble Vitamins
    Lutein + zeaxanthin 2 µg N/D
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.013 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.009 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
    Fatty acids, total monounsaturated 0.02 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.019 g N/D
    Fatty acids, total polyunsaturated 0.051 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.043 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.008 g N/D
    Phytosterols 1 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.