Hyacinth beans, mature seeds, cooked, boiled with salt

Nutritional value of Hyacinth beans, mature seeds, cooked, boiled, with salt
Serving Size: 1 Cup, 194 g

Calories 227 Kcal. Calories from Fat 10.17 Kcal.

Proximity Amount % DV
Water 134.11 g N/D
Energy 227 Kcal N/D
Energy 951 kJ N/D
Protein 15.79 g 31.58%
Total Fat (lipid) 1.13 g 3.23%
Ash 2.83 g N/D
Carbohydrate 40.16 g 30.89%

Minerals Amount % DV
Calcium, Ca 78 mg 7.80%
Iron, Fe 8.89 mg 111.13%
Magnesium, Mg 159 mg 37.86%
Phosphorus, P 233 mg 33.29%
Potassium, K 654 mg 13.91%
Sodium, Na 471 mg 31.40%
Zinc, Zn 5.53 mg 50.27%
Copper, Cu 0.662 mg 73.56%
Manganese, Mn 0.935 mg 40.65%
Selenium, Se 5.4 µg 9.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.524 mg 43.67%
Vitamin B2 (Riboflavin) 0.072 mg 5.54%
Vitamin B3 (Niacin) 0.797 mg 4.98%
Vitamin B5 (Pantothenic acid) 0.613 mg 12.26%
Vitamin B6 (Pyridoxine) 0.072 mg 5.54%
Vitamin B9 (Folate) 8 µg 2.00%
Folic Acid 0 µg N/D
Folate, food 8 µg N/D
Folate, DEF 8 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.192 g N/D
Fatty acids, total monounsaturated 0.05 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.05 g N/D
Fatty acids, total polyunsaturated 0.475 g
Linoleic acid 18:2 (octadecadienoic acid) 0.475 g

Amino Acids Amount % DV
Tryptophan 0.132 g 30.00%
Threonine 0.611 g 34.72%
Isoleucine 0.757 g 45.28%
Leucine 1.341 g 36.28%
Lysine 1.079 g 32.27%
Methionine 0.126 g N/D
Cystine 0.184 g N/D
Phenylalanine 0.795 g N/D
Tyrosine 0.565 g N/D
Valine 0.819 g 38.78%
Arginine 1.16 g N/D
Histidine 0.452 g 36.69%
Alanine 0.706 g N/D
Aspartic acid 1.866 g N/D
Glutamic acid 2.567 g N/D
Glycine 0.681 g N/D
Proline 0.768 g N/D
Serine 0.869 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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