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    Home»Hyacinth beans, mature seeds, cooked, boiled with salt

    Hyacinth beans, mature seeds, cooked, boiled with salt

    Nutritional value of Hyacinth beans, mature seeds, cooked, boiled, with salt
    Serving Size: 1 Cup, 194 g

    Calories 227 Kcal. Calories from Fat 10.17 Kcal.

    Proximity Amount % DV
    Water 134.11 g N/D
    Energy 227 Kcal N/D
    Energy 951 kJ N/D
    Protein 15.79 g 31.58%
    Total Fat (lipid) 1.13 g 3.23%
    Ash 2.83 g N/D
    Carbohydrate 40.16 g 30.89%

    Minerals Amount % DV
    Calcium, Ca 78 mg 7.80%
    Iron, Fe 8.89 mg 111.13%
    Magnesium, Mg 159 mg 37.86%
    Phosphorus, P 233 mg 33.29%
    Potassium, K 654 mg 13.91%
    Sodium, Na 471 mg 31.40%
    Zinc, Zn 5.53 mg 50.27%
    Copper, Cu 0.662 mg 73.56%
    Manganese, Mn 0.935 mg 40.65%
    Selenium, Se 5.4 µg 9.82%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.524 mg 43.67%
    Vitamin B2 (Riboflavin) 0.072 mg 5.54%
    Vitamin B3 (Niacin) 0.797 mg 4.98%
    Vitamin B5 (Pantothenic acid) 0.613 mg 12.26%
    Vitamin B6 (Pyridoxine) 0.072 mg 5.54%
    Vitamin B9 (Folate) 8 µg 2.00%
    Folic Acid 0 µg N/D
    Folate, food 8 µg N/D
    Folate, DEF 8 µg N/D

    Lipids Amount % DV
    Fatty acids, total saturated 0.192 g N/D
    Fatty acids, total monounsaturated 0.05 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.05 g N/D
    Fatty acids, total polyunsaturated 0.475 g
    Linoleic acid 18:2 (octadecadienoic acid) 0.475 g


    Amino Acids Amount % DV
    Tryptophan 0.132 g 30.00%
    Threonine 0.611 g 34.72%
    Isoleucine 0.757 g 45.28%
    Leucine 1.341 g 36.28%
    Lysine 1.079 g 32.27%
    Methionine 0.126 g N/D
    Cystine 0.184 g N/D
    Phenylalanine 0.795 g N/D
    Tyrosine 0.565 g N/D
    Valine 0.819 g 38.78%
    Arginine 1.16 g N/D
    Histidine 0.452 g 36.69%
    Alanine 0.706 g N/D
    Aspartic acid 1.866 g N/D
    Glutamic acid 2.567 g N/D
    Glycine 0.681 g N/D
    Proline 0.768 g N/D
    Serine 0.869 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/4988

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