Nutritional value of Hyacinth beans, mature seeds, raw
Serving Size: 1 Cup, 210 g
Calories 722 Kcal. Calories from Fat 31.95 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 19.7 g | N/D |
| Energy | 722 Kcal | N/D |
| Energy | 3026 kJ | N/D |
| Protein | 50.19 g | 100.38% |
| Total Fat (lipid) | 3.55 g | 10.14% |
| Ash | 9.01 g | N/D |
| Carbohydrate | 127.55 g | 98.12% |
| Total dietary Fiber | 53.8 g | 141.58% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 273 mg | 27.30% |
| Iron, Fe | 10.71 mg | 133.88% |
| Magnesium, Mg | 594 mg | 141.43% |
| Phosphorus, P | 781 mg | 111.57% |
| Potassium, K | 2594 mg | 55.19% |
| Sodium, Na | 44 mg | 2.93% |
| Zinc, Zn | 19.53 mg | 177.55% |
| Copper, Cu | 2.803 mg | 311.44% |
| Manganese, Mn | 3.303 mg | 143.61% |
| Selenium, Se | 17.2 µg | 31.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 2.373 mg | 197.75% |
| Vitamin B2 (Riboflavin) | 0.286 mg | 22.00% |
| Vitamin B3 (Niacin) | 3.381 mg | 21.13% |
| Vitamin B5 (Pantothenic acid) | 2.598 mg | 51.96% |
| Vitamin B6 (Pyridoxine) | 0.325 mg | 25.00% |
| Vitamin B9 (Folate) | 48 µg | 12.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 48 µg | N/D |
| Folate, DEF | 48 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.605 g | N/D |
| Fatty acids, total monounsaturated | 0.16 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.16 g | N/D |
| Fatty acids, total polyunsaturated | 1.502 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.502 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.418 g | 95.00% |
| Threonine | 1.942 g | 110.34% |
| Isoleucine | 2.4 g | 143.54% |
| Leucine | 4.255 g | 115.12% |
| Lysine | 3.427 g | 102.48% |
| Methionine | 0.401 g | N/D |
| Cystine | 0.586 g | N/D |
| Phenylalanine | 2.528 g | N/D |
| Tyrosine | 1.791 g | N/D |
| Valine | 2.602 g | 123.20% |
| Arginine | 3.685 g | N/D |
| Histidine | 1.436 g | 116.56% |
| Alanine | 2.241 g | N/D |
| Aspartic acid | 5.924 g | N/D |
| Glutamic acid | 8.148 g | N/D |
| Glycine | 2.159 g | N/D |
| Proline | 2.44 g | N/D |
| Serine | 2.762 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.