Hyacinth beans, mature seeds, raw

Nutritional value of Hyacinth beans, mature seeds, raw
Serving Size: 1 Cup, 210 g

Calories 722 Kcal. Calories from Fat 31.95 Kcal.

Proximity Amount % DV
Water 19.7 g N/D
Energy 722 Kcal N/D
Energy 3026 kJ N/D
Protein 50.19 g 100.38%
Total Fat (lipid) 3.55 g 10.14%
Ash 9.01 g N/D
Carbohydrate 127.55 g 98.12%
Total dietary Fiber 53.8 g 141.58%

Minerals Amount % DV
Calcium, Ca 273 mg 27.30%
Iron, Fe 10.71 mg 133.88%
Magnesium, Mg 594 mg 141.43%
Phosphorus, P 781 mg 111.57%
Potassium, K 2594 mg 55.19%
Sodium, Na 44 mg 2.93%
Zinc, Zn 19.53 mg 177.55%
Copper, Cu 2.803 mg 311.44%
Manganese, Mn 3.303 mg 143.61%
Selenium, Se 17.2 µg 31.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 2.373 mg 197.75%
Vitamin B2 (Riboflavin) 0.286 mg 22.00%
Vitamin B3 (Niacin) 3.381 mg 21.13%
Vitamin B5 (Pantothenic acid) 2.598 mg 51.96%
Vitamin B6 (Pyridoxine) 0.325 mg 25.00%
Vitamin B9 (Folate) 48 µg 12.00%
Folic Acid 0 µg N/D
Folate, food 48 µg N/D
Folate, DEF 48 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.605 g N/D
Fatty acids, total monounsaturated 0.16 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.16 g N/D
Fatty acids, total polyunsaturated 1.502 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.502 g N/D

Amino Acids Amount % DV
Tryptophan 0.418 g 95.00%
Threonine 1.942 g 110.34%
Isoleucine 2.4 g 143.54%
Leucine 4.255 g 115.12%
Lysine 3.427 g 102.48%
Methionine 0.401 g N/D
Cystine 0.586 g N/D
Phenylalanine 2.528 g N/D
Tyrosine 1.791 g N/D
Valine 2.602 g 123.20%
Arginine 3.685 g N/D
Histidine 1.436 g 116.56%
Alanine 2.241 g N/D
Aspartic acid 5.924 g N/D
Glutamic acid 8.148 g N/D
Glycine 2.159 g N/D
Proline 2.44 g N/D
Serine 2.762 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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