Hyacinth beans, mature seeds, raw

Nutritional value of Hyacinth beans, mature seeds, raw
Serving Size: 1 Cup, 210 g

Calories 722 Kcal. Calories from Fat 31.95 Kcal.

Proximity Amount % DV
Water 19.7 g N/D
Energy 722 Kcal N/D
Energy 3026 kJ N/D
Protein 50.19 g 100.38%
Total Fat (lipid) 3.55 g 10.14%
Ash 9.01 g N/D
Carbohydrate 127.55 g 98.12%
Total dietary Fiber 53.8 g 141.58%

Minerals Amount % DV
Calcium, Ca 273 mg 27.30%
Iron, Fe 10.71 mg 133.88%
Magnesium, Mg 594 mg 141.43%
Phosphorus, P 781 mg 111.57%
Potassium, K 2594 mg 55.19%
Sodium, Na 44 mg 2.93%
Zinc, Zn 19.53 mg 177.55%
Copper, Cu 2.803 mg 311.44%
Manganese, Mn 3.303 mg 143.61%
Selenium, Se 17.2 µg 31.27%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 2.373 mg 197.75%
Vitamin B2 (Riboflavin) 0.286 mg 22.00%
Vitamin B3 (Niacin) 3.381 mg 21.13%
Vitamin B5 (Pantothenic acid) 2.598 mg 51.96%
Vitamin B6 (Pyridoxine) 0.325 mg 25.00%
Vitamin B9 (Folate) 48 µg 12.00%
Folic Acid 0 µg N/D
Folate, food 48 µg N/D
Folate, DEF 48 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.605 g N/D
Fatty acids, total monounsaturated 0.16 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.16 g N/D
Fatty acids, total polyunsaturated 1.502 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.502 g N/D


Amino Acids Amount % DV
Tryptophan 0.418 g 95.00%
Threonine 1.942 g 110.34%
Isoleucine 2.4 g 143.54%
Leucine 4.255 g 115.12%
Lysine 3.427 g 102.48%
Methionine 0.401 g N/D
Cystine 0.586 g N/D
Phenylalanine 2.528 g N/D
Tyrosine 1.791 g N/D
Valine 2.602 g 123.20%
Arginine 3.685 g N/D
Histidine 1.436 g 116.56%
Alanine 2.241 g N/D
Aspartic acid 5.924 g N/D
Glutamic acid 8.148 g N/D
Glycine 2.159 g N/D
Proline 2.44 g N/D
Serine 2.762 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

DISCLAIMER

The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com