Ice creams, chocolate

Nutritional value of Ice creams, chocolate
Serving Size: 0.5 cup (4 fl oz), 66 g

Calories 143 Kcal. Calories from Fat 65.34 Kcal.


Proximity Amount % DV
Water 36.76 g N/D
Energy 143 Kcal N/D
Energy 597 kJ N/D
Protein 2.51 g 5.02%
Total Fat (lipid) 7.26 g 20.74%
Ash 0.66 g N/D
Carbohydrate 18.61 g 14.32%
Total dietary Fiber 0.8 g 2.11%
Total Sugars 16.74 g N/D

Minerals Amount % DV
Calcium, Ca 72 mg 7.20%
Iron, Fe 0.61 mg 7.63%
Magnesium, Mg 19 mg 4.52%
Phosphorus, P 71 mg 10.14%
Potassium, K 164 mg 3.49%
Sodium, Na 50 mg 3.33%
Zinc, Zn 0.38 mg 3.45%
Copper, Cu 0.089 mg 9.89%
Manganese, Mn 0.092 mg 4.00%
Selenium, Se 1.6 µg 2.91%
Fluoride 15 µg 0.38%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.028 mg 2.33%
Vitamin B2 (Riboflavin) 0.128 mg 9.85%
Vitamin B3 (Niacin) 0.149 mg 0.93%
Vitamin B5 (Pantothenic acid) 0.366 mg 7.32%
Vitamin B6 (Pyridoxine) 0.036 mg 2.77%
Vitamin B9 (Folate) 11 µg 2.75%
Folic Acid 0 µg N/D
Folate, food 11 µg N/D
Folate, DEF 11 µg N/D
Choline 14.8 mg 2.69%
Vitamin B-12 (Cobalamine) 0.19 µg 7.92%
Vitamin C (Ascorbic acid) 0.5 mg 0.56%
Fat soluble Vitamins
Vitamin A, RAE 78 µg 11.14%
Vitamin A, IU 275 IU N/D
Retinol 77 µg N/D
Beta Carotene 13 µg N/D
Betaine 0.4 mg N/D
Vitamin E (alpha-tocopherol) 0.2 mg 1.33%
Vitamin D (D2 + D3) 0.1 µg N/D
Vitamin D3 (cholecalciferol) 0.1 µg N/D
Vitamin D (Cholecalciferol) 5 IU 33.33%
Vitamin K (phylloquinone) 0.2 µg 0.17%

Lipids Amount % DV
Fatty acids, total saturated 4.488 g N/D
4:00 0.224 g N/D
Caproic acid 6:00 (hexanoic acid) 0.132 g N/D
Caprylic acid 8:00 (octanoic acid)  0.079 g N/D
capric acid 10:00 (decanoic acid) 0.172 g N/D
Lauric acid (dodecanoic acid) 12:00 0.191 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.706 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.02 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.964 g N/D
Fatty acids, total monounsaturated 2.119 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.158 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.96 g N/D
Fatty acids, total polyunsaturated 0.271 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.165 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.099 g N/D
Cholesterol 22 mg N/D

Amino acids Amount % DV
Alcohol, ethyl 0 g N/D
Caffeine 2 mg N/D
Theobromine 41 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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