Nutritional value of Ice creams, chocolate
Serving Size: 0.5 cup (4 fl oz), 66 g
Calories 143 Kcal. Calories from Fat 65.34 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 36.76 g | N/D |
| Energy | 143 Kcal | N/D |
| Energy | 597 kJ | N/D |
| Protein | 2.51 g | 5.02% |
| Total Fat (lipid) | 7.26 g | 20.74% |
| Ash | 0.66 g | N/D |
| Carbohydrate | 18.61 g | 14.32% |
| Total dietary Fiber | 0.8 g | 2.11% |
| Total Sugars | 16.74 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 72 mg | 7.20% |
| Iron, Fe | 0.61 mg | 7.63% |
| Magnesium, Mg | 19 mg | 4.52% |
| Phosphorus, P | 71 mg | 10.14% |
| Potassium, K | 164 mg | 3.49% |
| Sodium, Na | 50 mg | 3.33% |
| Zinc, Zn | 0.38 mg | 3.45% |
| Copper, Cu | 0.089 mg | 9.89% |
| Manganese, Mn | 0.092 mg | 4.00% |
| Selenium, Se | 1.6 µg | 2.91% |
| Fluoride | 15 µg | 0.38% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.028 mg | 2.33% |
| Vitamin B2 (Riboflavin) | 0.128 mg | 9.85% |
| Vitamin B3 (Niacin) | 0.149 mg | 0.93% |
| Vitamin B5 (Pantothenic acid) | 0.366 mg | 7.32% |
| Vitamin B6 (Pyridoxine) | 0.036 mg | 2.77% |
| Vitamin B9 (Folate) | 11 µg | 2.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 11 µg | N/D |
| Folate, DEF | 11 µg | N/D |
| Choline | 14.8 mg | 2.69% |
| Vitamin B-12 (Cobalamine) | 0.19 µg | 7.92% |
| Vitamin C (Ascorbic acid) | 0.5 mg | 0.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 78 µg | 11.14% |
| Vitamin A, IU | 275 IU | N/D |
| Retinol | 77 µg | N/D |
| Beta Carotene | 13 µg | N/D |
| Betaine | 0.4 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 1.33% |
| Vitamin D (D2 + D3) | 0.1 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.1 µg | N/D |
| Vitamin D (Cholecalciferol) | 5 IU | 33.33% |
| Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 4.488 g | N/D |
| 4:00 | 0.224 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.132 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.079 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.172 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.191 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.706 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.02 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.964 g | N/D |
| Fatty acids, total monounsaturated | 2.119 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.158 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.96 g | N/D |
| Fatty acids, total polyunsaturated | 0.271 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.165 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.099 g | N/D |
| Cholesterol | 22 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Alcohol, ethyl | 0 g | N/D |
| Caffeine | 2 mg | N/D |
| Theobromine | 41 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 