Tuesday, March 17

    Ice creams, vanilla

    Nutritional value of Ice creams, vanilla
    Serving Size:1 serving 1/2 cup, 66 g

    Calories 137 Kcal. Calories from Fat 65.34 Kcal.

     

    Proximity Amount % DV
    Water 40.26 g N/D
    Energy 137 Kcal N/D
    Energy 573 kJ N/D
    Protein 2.31 g 4.62%
    Total Fat (lipid) 7.26 g 20.74%
    Ash 0.59 g N/D
    Carbohydrate 15.58 g 11.98%
    Total dietary Fiber 0.5 g 1.32%
    Total Sugars 14.01 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 84 mg 8.40%
    Iron, Fe 0.06 mg 0.75%
    Magnesium, Mg 9 mg 2.14%
    Phosphorus, P 69 mg 9.86%
    Potassium, K 131 mg 2.79%
    Sodium, Na 53 mg 3.53%
    Zinc, Zn 0.46 mg 4.18%
    Copper, Cu 0.015 mg 1.67%
    Manganese, Mn 0.005 mg 0.22%
    Selenium, Se 1.2 µg 2.18%
    Fluoride 10.2 µg 0.26%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.027 mg 2.25%
    Vitamin B2 (Riboflavin) 0.158 mg 12.15%
    Vitamin B3 (Niacin) 0.077 mg 0.48%
    Vitamin B5 (Pantothenic acid) 0.383 mg 7.66%
    Vitamin B6 (Pyridoxine) 0.032 mg 2.46%
    Vitamin B9 (Folate) 3 µg 0.75%
    Folic Acid 0 µg N/D
    Folate, food 3 µg N/D
    Folate, DEF 3 µg N/D
    Choline 17.2 mg 3.13%
    Vitamin B-12 (Cobalamine) 0.26 µg 10.83%
    Vitamin C (Ascorbic acid) 10.2 mg 11.33%
    Fat soluble Vitamins
    Vitamin A, RAE 78 µg 11.14%
    Vitamin A, IU 278 IU N/D
    Retinol 77 µg N/D
    Beta Carotene 13 µg N/D
    Vitamin E (alpha-tocopherol) 0.2 mg 1.33%
    Vitamin D (D2 + D3) 0.1 µg N/D
    Vitamin D3 (cholecalciferol) 0.1 µg N/D
    Vitamin D (Cholecalciferol) 5 IU 33.33%
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 4.481 g N/D
    4:00 0.238 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.139 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.079 g N/D
    capric acid 10:00 (decanoic acid) 0.185 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.205 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.746 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.02 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.869 g N/D
    Fatty acids, total monounsaturated 1.96 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.136 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.824 g N/D
    Fatty acids, total polyunsaturated 0.298 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.182 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.115 g N/D
    20:5 n-3 (EPA) 0.002 g N/D
    Cholesterol 29 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.03 g 6.82%
    Threonine 0.096 g 5.45%
    Isoleucine 0.129 g 7.72%
    Leucine 0.209 g 5.65%
    Lysine 0.17 g 5.08%
    Methionine 0.053 g N/D
    Cystine 0.019 g N/D
    Phenylalanine 0.104 g N/D
    Tyrosine 0.102 g N/D
    Valine 0.143 g 6.77%
    Arginine 0.082 g N/D
    Histidine 0.058 g 4.71%
    Alanine 0.08 g N/D
    Aspartic acid 0.165 g N/D
    Glutamic acid 0.449 g N/D
    Glycine 0.061 g N/D
    Proline 0.215 g N/D
    Serine 0.117 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.