Jackfruit, raw

Nutritional value of Jackfruit, raw
Serving Size:1 cup, sliced, 165 g

Calories 157 Kcal. Calories from Fat 9.54 Kcal.

 

Proximity Amount % DV
Water 121.21 g N/D
Energy 157 Kcal N/D
Energy 655 kJ N/D
Protein 2.84 g 5.68%
Total Fat (lipid) 1.06 g 3.03%
Ash 1.55 g N/D
Carbohydrate 38.36 g 29.51%
Total dietary Fiber 2.5 g 6.58%
Total Sugars 31.48 g N/D
Sucrose 0.69 g N/D
Glucose (dextrose) 15.64 g N/D
Fructose 15.16 g N/D
Starch 2.43 g N/D

 
Minerals Amount % DV
Calcium, Ca 40 mg 4.00%
Iron, Fe 0.38 mg 4.75%
Magnesium, Mg 48 mg 11.43%
Phosphorus, P 35 mg 5.00%
Potassium, K 739 mg 15.72%
Sodium, Na 3 mg 0.20%
Zinc, Zn 0.21 mg 1.91%
Copper, Cu 0.125 mg 13.89%
Manganese, Mn 0.071 mg 3.09%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.173 mg 14.42%
Vitamin B2 (Riboflavin) 0.091 mg 7.00%
Vitamin B3 (Niacin) 1.518 mg 9.49%
Vitamin B5 (Pantothenic acid) 0.388 mg 7.76%
Vitamin B6 (Pyridoxine) 0.543 mg 41.77%
Vitamin B9 (Folate) 40 µg 10.00%
Folate, food 40 µg N/D
Folate, DEF 40 µg N/D
Vitamin C (Ascorbic acid) 22.6 mg 25.11%
Fat soluble Vitamins
Vitamin A, RAE 8 µg 1.14%
Vitamin A, IU 182 IU N/D
Beta Carotene 101 µg N/D
Alpha Carotene 10 µg N/D
Beta Cryptoxanthin 8 µg N/D
Lutein + zeaxanthin 259 µg N/D
Vitamin E (alpha-tocopherol) 0.56 mg 3.73%
Tocopherol, beta 0.05 mg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.322 g N/D
capric acid 10:00 (decanoic acid) 0.046 g N/D
Lauric acid (dodecanoic acid) 12:00 0.007 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.007 g N/D
pentadecanoic acid (15:00) 0.003 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.216 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.003 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.018 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.007 g N/D
Behenic acid (docosanoic acid) 22:00 0.007 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.007 g N/D
Fatty acids, total monounsaturated 0.256 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.007 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.04 g N/D
16:1 c 0.04 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.21 g N/D
18:1 c 0.21 g N/D
Fatty acids, total polyunsaturated 0.155 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.025 g N/D
18:2 n-6 c,c 0.025 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.13 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.13 g N/D

 
Amino acids Amount % DV
Tryptophan 0.056 g 12.73%
Threonine 0.142 g 8.07%
Isoleucine 0.114 g 6.82%
Leucine 0.17 g 4.60%
Lysine 0.114 g 3.41%
Methionine 0.056 g N/D
Cystine 0.028 g N/D
Phenylalanine 0.086 g N/D
Tyrosine 0.17 g N/D
Valine 0.142 g 6.72%
Arginine 0.228 g N/D
Histidine 0.056 g 4.55%
Alanine 0.142 g N/D
Aspartic acid 0.284 g N/D
Glutamic acid 0.312 g N/D
Glycine 0.142 g N/D
Proline 0.028 g N/D
Serine 0.17 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.