Nutritional value of Jackfruit, raw
Serving Size:1 cup, sliced, 165 g
Calories 157 Kcal. Calories from Fat 9.54 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 121.21 g | N/D |
| Energy | 157 Kcal | N/D |
| Energy | 655 kJ | N/D |
| Protein | 2.84 g | 5.68% |
| Total Fat (lipid) | 1.06 g | 3.03% |
| Ash | 1.55 g | N/D |
| Carbohydrate | 38.36 g | 29.51% |
| Total dietary Fiber | 2.5 g | 6.58% |
| Total Sugars | 31.48 g | N/D |
| Sucrose | 0.69 g | N/D |
| Glucose (dextrose) | 15.64 g | N/D |
| Fructose | 15.16 g | N/D |
| Starch | 2.43 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40 mg | 4.00% |
| Iron, Fe | 0.38 mg | 4.75% |
| Magnesium, Mg | 48 mg | 11.43% |
| Phosphorus, P | 35 mg | 5.00% |
| Potassium, K | 739 mg | 15.72% |
| Sodium, Na | 3 mg | 0.20% |
| Zinc, Zn | 0.21 mg | 1.91% |
| Copper, Cu | 0.125 mg | 13.89% |
| Manganese, Mn | 0.071 mg | 3.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.173 mg | 14.42% |
| Vitamin B2 (Riboflavin) | 0.091 mg | 7.00% |
| Vitamin B3 (Niacin) | 1.518 mg | 9.49% |
| Vitamin B5 (Pantothenic acid) | 0.388 mg | 7.76% |
| Vitamin B6 (Pyridoxine) | 0.543 mg | 41.77% |
| Vitamin B9 (Folate) | 40 µg | 10.00% |
| Folate, food | 40 µg | N/D |
| Folate, DEF | 40 µg | N/D |
| Vitamin C (Ascorbic acid) | 22.6 mg | 25.11% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 8 µg | 1.14% |
| Vitamin A, IU | 182 IU | N/D |
| Beta Carotene | 101 µg | N/D |
| Alpha Carotene | 10 µg | N/D |
| Beta Cryptoxanthin | 8 µg | N/D |
| Lutein + zeaxanthin | 259 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.56 mg | 3.73% |
| Tocopherol, beta | 0.05 mg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.322 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.046 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.007 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.007 g | N/D |
| pentadecanoic acid (15:00) | 0.003 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.216 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.003 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.018 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.007 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.007 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.007 g | N/D |
| Fatty acids, total monounsaturated | 0.256 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.007 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.04 g | N/D |
| 16:1 c | 0.04 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.21 g | N/D |
| 18:1 c | 0.21 g | N/D |
| Fatty acids, total polyunsaturated | 0.155 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.025 g | N/D |
| 18:2 n-6 c,c | 0.025 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.13 g | N/D |
| Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 0.13 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.056 g | 12.73% |
| Threonine | 0.142 g | 8.07% |
| Isoleucine | 0.114 g | 6.82% |
| Leucine | 0.17 g | 4.60% |
| Lysine | 0.114 g | 3.41% |
| Methionine | 0.056 g | N/D |
| Cystine | 0.028 g | N/D |
| Phenylalanine | 0.086 g | N/D |
| Tyrosine | 0.17 g | N/D |
| Valine | 0.142 g | 6.72% |
| Arginine | 0.228 g | N/D |
| Histidine | 0.056 g | 4.55% |
| Alanine | 0.142 g | N/D |
| Aspartic acid | 0.284 g | N/D |
| Glutamic acid | 0.312 g | N/D |
| Glycine | 0.142 g | N/D |
| Proline | 0.028 g | N/D |
| Serine | 0.17 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 