Nutritional value of Jams and preserves, apricot
Serving Size:1 tbsp, 20 g
Calories 48 Kcal. Calories from Fat 0.36 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 6.9 g | N/D |
| Energy | 48 Kcal | N/D |
| Energy | 203 kJ | N/D |
| Protein | 0.14 g | 0.28% |
| Total Fat (lipid) | 0.04 g | 0.11% |
| Ash | 0.04 g | N/D |
| Carbohydrate | 12.88 g | 9.91% |
| Total dietary Fiber | 0.1 g | 0.26% |
| Total Sugars | 8.68 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4 mg | 0.40% |
| Iron, Fe | 0.1 mg | 1.25% |
| Magnesium, Mg | 1 mg | 0.24% |
| Phosphorus, P | 1 mg | 0.14% |
| Potassium, K | 15 mg | 0.32% |
| Sodium, Na | 8 mg | 0.53% |
| Zinc, Zn | 0.01 mg | 0.09% |
| Copper, Cu | 0.02 mg | 2.22% |
| Manganese, Mn | 0.008 mg | 0.35% |
| Selenium, Se | 0.4 µg | 0.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B2 (Riboflavin) | 0.004 mg | 0.31% |
| Vitamin B3 (Niacin) | 0.007 mg | 0.04% |
| Vitamin B5 (Pantothenic acid) | 0.004 mg | 0.08% |
| Vitamin B6 (Pyridoxine) | 0.004 mg | 0.31% |
| Choline | 0.1 mg | 0.02% |
| Vitamin C (Ascorbic acid) | 1.8 mg | 2.00% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 41 IU | N/D |
| Beta Carotene | 23 µg | N/D |
| Beta Cryptoxanthin | 2 µg | N/D |
| Lutein + zeaxanthin | 2 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.20% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.002 g | N/D |
| Flavan-3-ols | Amount | % DV |
|---|---|---|
| (+)-Catechin | 0.1 mg | N/D |
| (-)-Epicatechin | 0.1 mg | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Quercetin | 0.1 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 