Friday, November 14

    Jams and preserves, apricot

    Nutritional value of Jams and preserves, apricot
    Serving Size:1 tbsp, 20 g

    Calories 48 Kcal. Calories from Fat 0.36 Kcal.

     

    Proximity Amount % DV
    Water 6.9 g N/D
    Energy 48 Kcal N/D
    Energy 203 kJ N/D
    Protein 0.14 g 0.28%
    Total Fat (lipid) 0.04 g 0.11%
    Ash 0.04 g N/D
    Carbohydrate 12.88 g 9.91%
    Total dietary Fiber 0.1 g 0.26%
    Total Sugars 8.68 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 4 mg 0.40%
    Iron, Fe 0.1 mg 1.25%
    Magnesium, Mg 1 mg 0.24%
    Phosphorus, P 1 mg 0.14%
    Potassium, K 15 mg 0.32%
    Sodium, Na 8 mg 0.53%
    Zinc, Zn 0.01 mg 0.09%
    Copper, Cu 0.02 mg 2.22%
    Manganese, Mn 0.008 mg 0.35%
    Selenium, Se 0.4 µg 0.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B2 (Riboflavin) 0.004 mg 0.31%
    Vitamin B3 (Niacin) 0.007 mg 0.04%
    Vitamin B5 (Pantothenic acid) 0.004 mg 0.08%
    Vitamin B6 (Pyridoxine) 0.004 mg 0.31%
    Choline 0.1 mg 0.02%
    Vitamin C (Ascorbic acid) 1.8 mg 2.00%
    Fat soluble Vitamins
    Vitamin A, IU 41 IU N/D
    Beta Carotene 23 µg N/D
    Beta Cryptoxanthin 2 µg N/D
    Lutein + zeaxanthin 2 µg N/D
    Vitamin E (alpha-tocopherol) 0.03 mg 0.20%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.002 g N/D

     
    Flavan-3-ols Amount % DV
    (+)-Catechin 0.1 mg N/D
    (-)-Epicatechin 0.1 mg N/D


     
    Flavonols Amount % DV
    Quercetin 0.1 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.