Jams and preserves

Nutritional value of Jams and preserves
Serving Size:1 tbsp, 20 g

Calories 56 Kcal. Calories from Fat 0.09 Kcal.


Proximity Amount % DV
Water 6.09 g N/D
Energy 56 Kcal N/D
Energy 233 kJ N/D
Protein 0.07 g 0.14%
Total Fat (lipid) 0.01 g 0.03%
Ash 0.05 g N/D
Carbohydrate 13.77 g 10.59%
Total dietary Fiber 0.2 g 0.53%
Total Sugars 9.7 g N/D

Minerals Amount % DV
Calcium, Ca 4 mg 0.40%
Iron, Fe 0.1 mg 1.25%
Magnesium, Mg 1 mg 0.24%
Phosphorus, P 4 mg 0.57%
Potassium, K 15 mg 0.32%
Sodium, Na 6 mg 0.40%
Zinc, Zn 0.01 mg 0.09%
Copper, Cu 0.02 mg 2.22%
Manganese, Mn 0.008 mg 0.35%
Selenium, Se 0.4 µg 0.73%
Fluoride 3.8 µg 0.10%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.003 mg 0.25%
Vitamin B2 (Riboflavin) 0.015 mg 1.15%
Vitamin B3 (Niacin) 0.007 mg 0.04%
Vitamin B5 (Pantothenic acid) 0.004 mg 0.08%
Vitamin B6 (Pyridoxine) 0.004 mg 0.31%
Vitamin B9 (Folate) 2 µg 0.50%
Folic Acid 0 µg N/D
Folate, food 2 µg N/D
Folate, DEF 2 µg N/D
Choline 2 mg 0.36%
Vitamin C (Ascorbic acid) 1.8 mg 2.00%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 0.02 mg 0.13%

Lipids Amount % DV
Fatty acids, total saturated 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.008 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.001 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.004 g N/D
Erucic acid 22:1 (docosenoic acid) 0.003 g N/D
Fatty acids, total polyunsaturated    
Phytosterols 2 mg N/D

Amino acids Amount % DV
Tryptophan 0.002 g 0.45%
Threonine 0.005 g 0.28%
Isoleucine 0.003 g 0.18%
Leucine 0.007 g 0.19%
Lysine 0.006 g 0.18%
Cystine 0.001 g N/D
Phenylalanine 0.004 g N/D
Tyrosine 0.005 g N/D
Valine 0.004 g 0.19%
Arginine 0.006 g N/D
Histidine 0.003 g 0.24%
Alanine 0.007 g N/D
Aspartic acid 0.033 g N/D
Glutamic acid 0.022 g N/D
Glycine 0.006 g N/D
Proline 0.005 g N/D
Serine 0.006 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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