Sunday, November 9

    Jams and preserves

    Nutritional value of Jams and preserves
    Serving Size:1 tbsp, 20 g

    Calories 56 Kcal. Calories from Fat 0.09 Kcal.

     

    Proximity Amount % DV
    Water 6.09 g N/D
    Energy 56 Kcal N/D
    Energy 233 kJ N/D
    Protein 0.07 g 0.14%
    Total Fat (lipid) 0.01 g 0.03%
    Ash 0.05 g N/D
    Carbohydrate 13.77 g 10.59%
    Total dietary Fiber 0.2 g 0.53%
    Total Sugars 9.7 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 4 mg 0.40%
    Iron, Fe 0.1 mg 1.25%
    Magnesium, Mg 1 mg 0.24%
    Phosphorus, P 4 mg 0.57%
    Potassium, K 15 mg 0.32%
    Sodium, Na 6 mg 0.40%
    Zinc, Zn 0.01 mg 0.09%
    Copper, Cu 0.02 mg 2.22%
    Manganese, Mn 0.008 mg 0.35%
    Selenium, Se 0.4 µg 0.73%
    Fluoride 3.8 µg 0.10%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.003 mg 0.25%
    Vitamin B2 (Riboflavin) 0.015 mg 1.15%
    Vitamin B3 (Niacin) 0.007 mg 0.04%
    Vitamin B5 (Pantothenic acid) 0.004 mg 0.08%
    Vitamin B6 (Pyridoxine) 0.004 mg 0.31%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folic Acid 0 µg N/D
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Choline 2 mg 0.36%
    Vitamin C (Ascorbic acid) 1.8 mg 2.00%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 0.02 mg 0.13%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.008 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.001 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.004 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.003 g N/D
    Fatty acids, total polyunsaturated    
    Phytosterols 2 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.002 g 0.45%
    Threonine 0.005 g 0.28%
    Isoleucine 0.003 g 0.18%
    Leucine 0.007 g 0.19%
    Lysine 0.006 g 0.18%
    Cystine 0.001 g N/D
    Phenylalanine 0.004 g N/D
    Tyrosine 0.005 g N/D
    Valine 0.004 g 0.19%
    Arginine 0.006 g N/D
    Histidine 0.003 g 0.24%
    Alanine 0.007 g N/D
    Aspartic acid 0.033 g N/D
    Glutamic acid 0.022 g N/D
    Glycine 0.006 g N/D
    Proline 0.005 g N/D
    Serine 0.006 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.