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    Home»Jute, potherb, cooked, boiled, drained, with salt

    Jute, potherb, cooked, boiled, drained, with salt

    Nutritional value of Jute, potherb, cooked, boiled, drained, with salt
    Serving Size: 1 Cup, 87 g

    Calories 32 Kcal. Calories from Fat 1.53Kcal.

    Proximity Amount % DV
    Water 75.82 g N/D
    Energy 32 Kcal N/D
    Energy 133 kJ N/D
    Protein 3.2 g 6.40%
    Total Fat (lipid) 0.17 g 0.49%
    Ash 1.46 g N/D
    Carbohydrate 6.34 g 4.88%
    Total dietary Fiber 1.7 g 4.47%
    Total Sugars 0.87 g N/D

    Minerals Amount % DV
    Calcium, Ca 184 mg 18.40%
    Iron, Fe 2.73 mg 34.13%
    Magnesium, Mg 54 mg 12.86%
    Phosphorus, P 63 mg 9.00%
    Potassium, K 478 mg 10.17%
    Sodium, Na 215 mg 14.33%
    Zinc, Zn 0.69 mg 6.27%
    Copper, Cu 0.222 mg 24.67%
    Manganese, Mn 0.107 mg 4.65%
    Selenium, Se 0.8 µg 1.45%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.079 mg 6.58%
    Vitamin B2 (Riboflavin) 0.167 mg 12.85%
    Vitamin B3 (Niacin) 0.774 mg 4.84%
    Vitamin B5 (Pantothenic acid) 0.063 mg 1.26%
    Vitamin B6 (Pyridoxine) 0.496 mg 38.15%
    Vitamin B9 (Folate) 90 µg 22.50%
    Folic Acid 0 µg N/D
    Folate, food 90 µg N/D
    Folate, DEF 90 µg N/D
    Choline 11.1 mg 2.02%
    Vitamin C (Ascorbic acid) 28.7 mg 31.89%
    Fat soluble Vitamins
    Vitamin A, RAE 225 µg 32.14%
    Vitamin A, IU 4511 IU N/D
    Beta Carotene 2707 µg N/D
    Lutein + zeaxanthin 1520 µg N/D
    Vitamin E (alpha-tocopherol) 0.06 mg 0.40%
    Vitamin K (phylloquinone) 94 µg 78.33%

    Lipids Amount % DV
    Fatty acids, total saturated 0.026 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.021 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
    Fatty acids, total monounsaturated 0.012 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
    Fatty acids, total polyunsaturated 0.084 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.082 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D

    Amino Acids Amount % DV
    Tryptophan 0.021 g 4.77%
    Threonine 0.113 g 6.42%
    Isoleucine 0.152 g 9.09%
    Leucine 0.266 g 7.20%
    Lysine 0.151 g 4.52%
    Methionine 0.044 g N/D
    Cystine 0.028 g N/D
    Phenylalanine 0.146 g N/D
    Tyrosine 0.101 g N/D
    Valine 0.171 g 8.10%
    Arginine 0.171 g N/D
    Histidine 0.076 g 6.17%
    Alanine 0.176 g N/D
    Aspartic acid 0.39 g N/D
    Glutamic acid 0.338 g N/D
    Glycine 0.147 g N/D
    Proline 0.17 g N/D
    Serine 0.124 g N/D

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    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/3406

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