Jute, potherb, cooked, boiled, drained, with salt

Nutritional value of Jute, potherb, cooked, boiled, drained, with salt
Serving Size: 1 Cup, 87 g

Calories 32 Kcal. Calories from Fat 1.53Kcal.

Proximity Amount % DV
Water 75.82 g N/D
Energy 32 Kcal N/D
Energy 133 kJ N/D
Protein 3.2 g 6.40%
Total Fat (lipid) 0.17 g 0.49%
Ash 1.46 g N/D
Carbohydrate 6.34 g 4.88%
Total dietary Fiber 1.7 g 4.47%
Total Sugars 0.87 g N/D

Minerals Amount % DV
Calcium, Ca 184 mg 18.40%
Iron, Fe 2.73 mg 34.13%
Magnesium, Mg 54 mg 12.86%
Phosphorus, P 63 mg 9.00%
Potassium, K 478 mg 10.17%
Sodium, Na 215 mg 14.33%
Zinc, Zn 0.69 mg 6.27%
Copper, Cu 0.222 mg 24.67%
Manganese, Mn 0.107 mg 4.65%
Selenium, Se 0.8 µg 1.45%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.079 mg 6.58%
Vitamin B2 (Riboflavin) 0.167 mg 12.85%
Vitamin B3 (Niacin) 0.774 mg 4.84%
Vitamin B5 (Pantothenic acid) 0.063 mg 1.26%
Vitamin B6 (Pyridoxine) 0.496 mg 38.15%
Vitamin B9 (Folate) 90 µg 22.50%
Folic Acid 0 µg N/D
Folate, food 90 µg N/D
Folate, DEF 90 µg N/D
Choline 11.1 mg 2.02%
Vitamin C (Ascorbic acid) 28.7 mg 31.89%
Fat soluble Vitamins
Vitamin A, RAE 225 µg 32.14%
Vitamin A, IU 4511 IU N/D
Beta Carotene 2707 µg N/D
Lutein + zeaxanthin 1520 µg N/D
Vitamin E (alpha-tocopherol) 0.06 mg 0.40%
Vitamin K (phylloquinone) 94 µg 78.33%

Lipids Amount % DV
Fatty acids, total saturated 0.026 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.021 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.012 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
Fatty acids, total polyunsaturated 0.084 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.082 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D

Amino Acids Amount % DV
Tryptophan 0.021 g 4.77%
Threonine 0.113 g 6.42%
Isoleucine 0.152 g 9.09%
Leucine 0.266 g 7.20%
Lysine 0.151 g 4.52%
Methionine 0.044 g N/D
Cystine 0.028 g N/D
Phenylalanine 0.146 g N/D
Tyrosine 0.101 g N/D
Valine 0.171 g 8.10%
Arginine 0.171 g N/D
Histidine 0.076 g 6.17%
Alanine 0.176 g N/D
Aspartic acid 0.39 g N/D
Glutamic acid 0.338 g N/D
Glycine 0.147 g N/D
Proline 0.17 g N/D
Serine 0.124 g N/D

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