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Nutritional value of Jute, potherb, cooked, boiled, drained, with salt
Serving Size: 1 Cup, 87 g
Calories 32 Kcal. Calories from Fat 1.53Kcal.
Proximity |
Amount |
% DV |
Water |
75.82 g |
N/D |
Energy |
32 Kcal |
N/D |
Energy |
133 kJ |
N/D |
Protein |
3.2 g |
6.40% |
Total Fat (lipid) |
0.17 g |
0.49% |
Ash |
1.46 g |
N/D |
Carbohydrate |
6.34 g |
4.88% |
Total dietary Fiber |
1.7 g |
4.47% |
Total Sugars |
0.87 g |
N/D |
Minerals |
Amount |
% DV |
Calcium, Ca |
184 mg |
18.40% |
Iron, Fe |
2.73 mg |
34.13% |
Magnesium, Mg |
54 mg |
12.86% |
Phosphorus, P |
63 mg |
9.00% |
Potassium, K |
478 mg |
10.17% |
Sodium, Na |
215 mg |
14.33% |
Zinc, Zn |
0.69 mg |
6.27% |
Copper, Cu |
0.222 mg |
24.67% |
Manganese, Mn |
0.107 mg |
4.65% |
Selenium, Se |
0.8 µg |
1.45% |
Vitamins |
Amount |
% DV |
Water soluble Vitamins |
|
|
Vitamin B1 (Thiamin) |
0.079 mg |
6.58% |
Vitamin B2 (Riboflavin) |
0.167 mg |
12.85% |
Vitamin B3 (Niacin) |
0.774 mg |
4.84% |
Vitamin B5 (Pantothenic acid) |
0.063 mg |
1.26% |
Vitamin B6 (Pyridoxine) |
0.496 mg |
38.15% |
Vitamin B9 (Folate) |
90 µg |
22.50% |
Folic Acid |
0 µg |
N/D |
Folate, food |
90 µg |
N/D |
Folate, DEF |
90 µg |
N/D |
Choline |
11.1 mg |
2.02% |
Vitamin C (Ascorbic acid) |
28.7 mg |
31.89% |
Fat soluble Vitamins |
|
|
Vitamin A, RAE |
225 µg |
32.14% |
Vitamin A, IU |
4511 IU |
N/D |
Beta Carotene |
2707 µg |
N/D |
Lutein + zeaxanthin |
1520 µg |
N/D |
Vitamin E (alpha-tocopherol) |
0.06 mg |
0.40% |
Vitamin K (phylloquinone) |
94 µg |
78.33% |
Lipids |
Amount |
% DV |
Fatty acids, total saturated |
0.026 g |
N/D |
Palmitic acid 16:00 (Hexadecanoic acid) |
0.021 g |
N/D |
Stearic acid 18:00 (Octadecanoic acid) |
0.004 g |
N/D |
Fatty acids, total monounsaturated |
0.012 g |
N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) |
0.003 g |
N/D |
Oleic acid 18:1 (octadecenoic acid) |
0.01 g |
N/D |
Fatty acids, total polyunsaturated |
0.084 g |
N/D |
Linoleic acid 18:2 (octadecadienoic acid) |
0.082 g |
N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) |
0.002 g |
N/D |
Amino Acids |
Amount |
% DV |
Tryptophan |
0.021 g |
4.77% |
Threonine |
0.113 g |
6.42% |
Isoleucine |
0.152 g |
9.09% |
Leucine |
0.266 g |
7.20% |
Lysine |
0.151 g |
4.52% |
Methionine |
0.044 g |
N/D |
Cystine |
0.028 g |
N/D |
Phenylalanine |
0.146 g |
N/D |
Tyrosine |
0.101 g |
N/D |
Valine |
0.171 g |
8.10% |
Arginine |
0.171 g |
N/D |
Histidine |
0.076 g |
6.17% |
Alanine |
0.176 g |
N/D |
Aspartic acid |
0.39 g |
N/D |
Glutamic acid |
0.338 g |
N/D |
Glycine |
0.147 g |
N/D |
Proline |
0.17 g |
N/D |
Serine |
0.124 g |
N/D |
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