Proximity	Amount	% DV
Water	75.82 g	N/D
Energy	32 Kcal	N/D
Energy	133 kJ	N/D
Protein	3.2 g	6.40%
Total Fat (lipid)	0.17 g	0.49%
Ash	1.46 g	N/D
Carbohydrate	6.34 g	4.88%
Total dietary Fiber	1.7 g	4.47%
Total Sugars	0.87 g	N/D

Minerals	Amount	% DV
Calcium, Ca	184 mg	18.40%
Iron, Fe	2.73 mg	34.13%
Magnesium, Mg	54 mg	12.86%
Phosphorus, P	63 mg	9.00%
Potassium, K	478 mg	10.17%
Sodium, Na	215 mg	14.33%
Zinc, Zn	0.69 mg	6.27%
Copper, Cu	0.222 mg	24.67%
Manganese, Mn	0.107 mg	4.65%
Selenium, Se	0.8 µg	1.45%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.079 mg	6.58%
Vitamin B2 (Riboflavin)	0.167 mg	12.85%
Vitamin B3 (Niacin)	0.774 mg	4.84%
Vitamin B5 (Pantothenic acid)	0.063 mg	1.26%
Vitamin B6 (Pyridoxine)	0.496 mg	38.15%
Vitamin B9 (Folate)	90 µg	22.50%
Folic Acid	0 µg	N/D
Folate, food	90 µg	N/D
Folate, DEF	90 µg	N/D
Choline	11.1 mg	2.02%
Vitamin C (Ascorbic acid)	28.7 mg	31.89%
Fat soluble Vitamins
Vitamin A, RAE	225 µg	32.14%
Vitamin A, IU	4511 IU	N/D
Beta Carotene	2707 µg	N/D
Lutein + zeaxanthin	1520 µg	N/D
Vitamin E (alpha-tocopherol)	0.06 mg	0.40%
Vitamin K (phylloquinone)	94 µg	78.33%

Lipids	Amount	% DV
Fatty acids, total saturated	0.026 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.021 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.004 g	N/D
Fatty acids, total monounsaturated	0.012 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.003 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.01 g	N/D
Fatty acids, total polyunsaturated	0.084 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.082 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.002 g	N/D

Amino Acids	Amount	% DV
Tryptophan	0.021 g	4.77%
Threonine	0.113 g	6.42%
Isoleucine	0.152 g	9.09%
Leucine	0.266 g	7.20%
Lysine	0.151 g	4.52%
Methionine	0.044 g	N/D
Cystine	0.028 g	N/D
Phenylalanine	0.146 g	N/D
Tyrosine	0.101 g	N/D
Valine	0.171 g	8.10%
Arginine	0.171 g	N/D
Histidine	0.076 g	6.17%
Alanine	0.176 g	N/D
Aspartic acid	0.39 g	N/D
Glutamic acid	0.338 g	N/D
Glycine	0.147 g	N/D
Proline	0.17 g	N/D
Serine	0.124 g	N/D