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    Home»Jute raw

    Jute raw

    Nutritional value of Jute raw
    Serving Size: 1 Cup, 28 g

    Calories 10 Kcal. Calories from Fat 0.63 Kcal.

    Proximity Amount % DV
    Water 24.56 g N/D
    Energy 10 Kcal N/D
    Energy 40 kJ N/D
    Protein 1.3 g 2.60%
    Total Fat (lipid) 0.07 g 0.20%
    Ash 0.44 g N/D
    Carbohydrate 1.62 g 1.25%

    Minerals Amount % DV
    Calcium, Ca 58 mg 5.80%
    Iron, Fe 1.33 mg 16.63%
    Magnesium, Mg 18 mg 4.29%
    Phosphorus, P 23 mg 3.29%
    Potassium, K 157 mg 3.34%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.22 mg 2.00%
    Copper, Cu 0.071 mg 7.89%
    Manganese, Mn 0.034 mg 1.48%
    Selenium, Se 0.3 µg 0.55%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.037 mg 3.08%
    Vitamin B2 (Riboflavin) 0.153 mg 11.77%
    Vitamin B3 (Niacin) 0.353 mg 2.21%
    Vitamin B5 (Pantothenic acid) 0.02 mg 0.40%
    Vitamin B6 (Pyridoxine) 0.168 mg 12.92%
    Vitamin B9 (Folate) 34 µg 8.50%
    Folic Acid 0 µg N/D
    Folate, food 34 µg N/D
    Folate, DEF 34 µg N/D
    Vitamin C (Ascorbic acid) 10.4 mg 11.56%
    Fat soluble Vitamins
    Vitamin A, RAE 78 µg 11.14%
    Vitamin A, IU 1557 IU

    Lipids Amount % DV
    Fatty acids, total saturated 0.011 g N/D
    Caprylic acid 8:00 (octanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.008 g N/D
    Fatty acids, total monounsaturated 0.005 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.004 g N/D
    Fatty acids, total polyunsaturated 0.034 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.033 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.001 g N/D

    Amino Acids Amount % DV
    Tryptophan 0.008 g 1.82%
    Threonine 0.046 g 2.61%
    Isoleucine 0.062 g 3.71%
    Leucine 0.109 g 2.95%
    Lysine 0.061 g 1.82%
    Methionine 0.018 g N/D
    Cystine 0.011 g N/D
    Phenylalanine 0.059 g N/D
    Tyrosine 0.041 g N/D
    Valine 0.069 g 3.27%
    Arginine 0.069 g N/D
    Histidine 0.031 g 2.52%
    Alanine 0.072 g N/D
    Aspartic acid 0.159 g N/D
    Glutamic acid 0.138 g N/D
    Glycine 0.06 g N/D
    Proline 0.069 g N/D
    Serine 0.051 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/2981




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