Nutritional value of Jute raw
Serving Size: 1 Cup, 28 g
Calories 10 Kcal. Calories from Fat 0.63 Kcal.
| Proximity |
Amount |
% DV |
| Water |
24.56 g |
N/D |
| Energy |
10 Kcal |
N/D |
| Energy |
40 kJ |
N/D |
| Protein |
1.3 g |
2.60% |
| Total Fat (lipid) |
0.07 g |
0.20% |
| Ash |
0.44 g |
N/D |
| Carbohydrate |
1.62 g |
1.25% |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
58 mg |
5.80% |
| Iron, Fe |
1.33 mg |
16.63% |
| Magnesium, Mg |
18 mg |
4.29% |
| Phosphorus, P |
23 mg |
3.29% |
| Potassium, K |
157 mg |
3.34% |
| Sodium, Na |
2 mg |
0.13% |
| Zinc, Zn |
0.22 mg |
2.00% |
| Copper, Cu |
0.071 mg |
7.89% |
| Manganese, Mn |
0.034 mg |
1.48% |
| Selenium, Se |
0.3 µg |
0.55% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.037 mg |
3.08% |
| Vitamin B2 (Riboflavin) |
0.153 mg |
11.77% |
| Vitamin B3 (Niacin) |
0.353 mg |
2.21% |
| Vitamin B5 (Pantothenic acid) |
0.02 mg |
0.40% |
| Vitamin B6 (Pyridoxine) |
0.168 mg |
12.92% |
| Vitamin B9 (Folate) |
34 µg |
8.50% |
| Folic Acid |
0 µg |
N/D |
| Folate, food |
34 µg |
N/D |
| Folate, DEF |
34 µg |
N/D |
| Vitamin C (Ascorbic acid) |
10.4 mg |
11.56% |
| Fat soluble Vitamins |
|
|
| Vitamin A, RAE |
78 µg |
11.14% |
| Vitamin A, IU |
1557 IU |
|
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.011 g |
N/D |
| Caprylic acid 8:00 (octanoic acid) |
0.002 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.008 g |
N/D |
| Fatty acids, total monounsaturated |
0.005 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.001 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.004 g |
N/D |
| Fatty acids, total polyunsaturated |
0.034 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.033 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.001 g |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.008 g |
1.82% |
| Threonine |
0.046 g |
2.61% |
| Isoleucine |
0.062 g |
3.71% |
| Leucine |
0.109 g |
2.95% |
| Lysine |
0.061 g |
1.82% |
| Methionine |
0.018 g |
N/D |
| Cystine |
0.011 g |
N/D |
| Phenylalanine |
0.059 g |
N/D |
| Tyrosine |
0.041 g |
N/D |
| Valine |
0.069 g |
3.27% |
| Arginine |
0.069 g |
N/D |
| Histidine |
0.031 g |
2.52% |
| Alanine |
0.072 g |
N/D |
| Aspartic acid |
0.159 g |
N/D |
| Glutamic acid |
0.138 g |
N/D |
| Glycine |
0.06 g |
N/D |
| Proline |
0.069 g |
N/D |
| Serine |
0.051 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
