Jute raw

Nutritional value of Jute raw
Serving Size: 1 Cup, 28 g

Calories 10 Kcal. Calories from Fat 0.63 Kcal.

Proximity Amount % DV
Water 24.56 g N/D
Energy 10 Kcal N/D
Energy 40 kJ N/D
Protein 1.3 g 2.60%
Total Fat (lipid) 0.07 g 0.20%
Ash 0.44 g N/D
Carbohydrate 1.62 g 1.25%

Minerals Amount % DV
Calcium, Ca 58 mg 5.80%
Iron, Fe 1.33 mg 16.63%
Magnesium, Mg 18 mg 4.29%
Phosphorus, P 23 mg 3.29%
Potassium, K 157 mg 3.34%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.22 mg 2.00%
Copper, Cu 0.071 mg 7.89%
Manganese, Mn 0.034 mg 1.48%
Selenium, Se 0.3 µg 0.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.037 mg 3.08%
Vitamin B2 (Riboflavin) 0.153 mg 11.77%
Vitamin B3 (Niacin) 0.353 mg 2.21%
Vitamin B5 (Pantothenic acid) 0.02 mg 0.40%
Vitamin B6 (Pyridoxine) 0.168 mg 12.92%
Vitamin B9 (Folate) 34 µg 8.50%
Folic Acid 0 µg N/D
Folate, food 34 µg N/D
Folate, DEF 34 µg N/D
Vitamin C (Ascorbic acid) 10.4 mg 11.56%
Fat soluble Vitamins
Vitamin A, RAE 78 µg 11.14%
Vitamin A, IU 1557 IU

Lipids Amount % DV
Fatty acids, total saturated 0.011 g N/D
Caprylic acid 8:00 (octanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.008 g N/D
Fatty acids, total monounsaturated 0.005 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.004 g N/D
Fatty acids, total polyunsaturated 0.034 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.033 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.001 g N/D

Amino Acids Amount % DV
Tryptophan 0.008 g 1.82%
Threonine 0.046 g 2.61%
Isoleucine 0.062 g 3.71%
Leucine 0.109 g 2.95%
Lysine 0.061 g 1.82%
Methionine 0.018 g N/D
Cystine 0.011 g N/D
Phenylalanine 0.059 g N/D
Tyrosine 0.041 g N/D
Valine 0.069 g 3.27%
Arginine 0.069 g N/D
Histidine 0.031 g 2.52%
Alanine 0.072 g N/D
Aspartic acid 0.159 g N/D
Glutamic acid 0.138 g N/D
Glycine 0.06 g N/D
Proline 0.069 g N/D
Serine 0.051 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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