Monday, September 9

    Kellogg’s Honey Crunch Corn

    Nutritional value of Kellogg’s Honey Crunch Corn
    Serving Size: 1 Cup, 40 g

    Calories 154 Kcal. Calories from Fat 6.84 Kcal.

     

    Proximity Amount % DV
    Water 1.2 g N/D
    Energy 154 Kcal N/D
    Energy 644 kJ N/D
    Protein 2.72 g 5.44%
    Total Fat (lipid) 0.76 g 2.17%
    Ash 0.84 g N/D
    Carbohydrate 34.8 g 26.77%
    Total dietary Fiber 1.4 g 3.68%
    Total Sugars 13.2 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 9 mg 0.90%
    Iron, Fe 2.48 mg 31.00%
    Magnesium, Mg 9 mg 2.14%
    Phosphorus, P 24 mg 3.43%
    Potassium, K 41 mg 0.87%
    Sodium, Na 280 mg 18.67%
    Zinc, Zn 0.12 mg 1.09%
    Copper, Cu 0.04 mg 4.44%
    Manganese, Mn 0.06 mg 2.61%
    Selenium, Se 2 µg 3.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.5 mg 41.67%
    Vitamin B2 (Riboflavin) 0.6 mg 46.15%
    Vitamin B3 (Niacin) 6.64 mg 41.50%
    Vitamin B5 (Pantothenic acid) 0.087 mg 1.74%
    Vitamin B6 (Pyridoxine) 0.68 mg 52.31%
    Vitamin B9 (Folate) 133 µg 33.25%
    Folic Acid 126 µg N/D
    Folate, food 8 µg N/D
    Folate, DEF 221 µg N/D
    Choline 3.2 mg 0.58%
    Vitamin B-12 (Cobalamine) 2 µg 83.33%
    Vitamin B 12 added 2 µg N/D
    Vitamin C (Ascorbic acid) 8 mg 8.89%
    Fat soluble Vitamins
    Vitamin A, RAE 201 µg 28.71%
    Vitamin A, IU 668 IU N/D
    Retinol 186 µg N/D
    Beta Carotene 22 µg N/D
    Alpha Carotene 15 µg N/D
    Lutein + zeaxanthin 314 µg N/D
    Vitamin E (alpha-tocopherol) 0.23 mg 1.53%
    Vitamin D (D2+D3) 1.4 µg N/D
    Vitamin D (Cholecalciferol) 56 IU 373.33%
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.12 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.099 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.016 g N/D
    Fatty acids, total monounsaturated 0.4 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.004 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.396 g N/D
    Fatty acids, total polyunsaturated 0.24 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.236 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.004 g N/D

     

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.