Saturday, December 20

    Kielbasa, fully cooked, grilled

    Nutritional value of Kielbasa, fully cooked, grilled
    Serving Size:3 oz, 85 g

    Calories 286 Kcal. Calories from Fat 227.07 Kcal.

     

    Proximity Amount % DV
    Water 41.97 g N/D
    Energy 286 Kcal N/D
    Energy 1198 kJ N/D
    Protein 10.58 g 21.16%
    Total Fat (lipid) 25.23 g 72.09%
    Ash 2.94 g N/D
    Carbohydrate 4.28 g 3.29%
    Total Sugars 2.03 g N/D
    Glucose (dextrose) 1.46 g N/D
    Maltose 0.57 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 36 mg 3.60%
    Iron, Fe 0.84 mg 10.50%
    Magnesium, Mg 14 mg 3.33%
    Phosphorus, P 173 mg 24.71%
    Potassium, K 260 mg 5.53%
    Sodium, Na 903 mg 60.20%
    Zinc, Zn 1.3 mg 11.82%
    Copper, Cu 0.048 mg 5.33%
    Manganese, Mn 0.048 mg 2.09%
    Selenium, Se 16.8 µg 30.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.128 mg 10.67%
    Vitamin B2 (Riboflavin) 0.18 mg 13.85%
    Vitamin B3 (Niacin) 3.168 mg 19.80%
    Vitamin B5 (Pantothenic acid) 0.547 mg 10.94%
    Vitamin B6 (Pyridoxine) 0.082 mg 6.31%
    Choline 35.5 mg 6.45%
    Vitamin B-12 (Cobalamine) 0.61 µg 25.42%
    Vitamin C (Ascorbic acid) 12.5 mg 13.89%
    Fat soluble Vitamins
    Vitamin A, RAE 8 µg 1.14%
    Vitamin A, IU 27 IU N/D
    Retinol 8 µg N/D
    Betaine 3.4 mg N/D
    Vitamin E (alpha-tocopherol) 0.32 mg 2.13%
    Tocopherol, gamma 0.28 mg N/D
    Tocopherol, delta 0.01 mg N/D
    Vitamin D (Cholecalciferol) 0.8 µg 5.33%
    Vitamin D3 (cholecalciferol) 0.8 µg N/D
    Vitamin D 30 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 8.41 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.003 g N/D
    capric acid 10:00 (decanoic acid) 0.025 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.022 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.334 g N/D
    pentadecanoic acid (15:00) 0.026 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 5.301 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.096 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 2.547 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.044 g N/D
    Behenic acid (docosanoic acid) 22:00 0.01 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.003 g N/D
    Fatty acids, total monounsaturated 10.679 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.031 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.604 g N/D
    16:1 undifferentiated 0.604 g N/D
    16:1 c 0.591 g N/D
    16:1 t 0.014 g N/D
    17:01 0.077 g N/D
    18:1 undifferentiated 9.681 g N/D
    18:1 c 9.5 g N/D
    18:1 t 0.18 g N/D
    20:01 0.211 g N/D
    22:1 undifferentiated 0.068 g N/D
    22:1 c 0.068 g N/D
    24:1 c 0.005 g N/D
    Fatty acids, total polyunsaturated 4.576 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 4.019 g N/D
    18:2 n-6 c,c 3.931 g N/D
    18:2 CLAs 0.048 g N/D
    18:2 t not further defined 0.039 g N/D
    18:3 undifferentiated 0.215 g N/D
    18:3 n-3 c,c,c (ALA) 0.209 g N/D
    18:3 n-6 c,c,c 0.006 g N/D
    18:04 0.001 g N/D
    20:2 n-6 c,c 0.14 g N/D
    20:3 undifferentiated 0.049 g N/D
    20:3 n-6 0.028 g N/D
    20:4 undifferentiated 0.093 g N/D
    20:5 n-3 (EPA) 0.003 g N/D
    22:04 0.031 g N/D
    22:5 n-3 (DPA) 0.016 g N/D
    22:6 n-3 (DHA) 0.006 g N/D
    Fatty acids, total trans 0.234 g N/D
    Fatty acids, total trans-monoenoic 0.194 g N/D
    Cholesterol 62 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.105 g 23.86%
    Threonine 0.351 g 19.94%
    Isoleucine 0.422 g 25.24%
    Leucine 0.777 g 21.02%
    Lysine 0.707 g 21.14%
    Methionine 0.243 g N/D
    Cystine 0.135 g N/D
    Phenylalanine 0.378 g N/D
    Tyrosine 0.297 g N/D
    Valine 0.5 g 23.67%
    Arginine 0.657 g N/D
    Histidine 0.306 g 24.84%
    Alanine 0.655 g N/D
    Aspartic acid 0.899 g N/D
    Glutamic acid 1.611 g N/D
    Glycine 0.722 g N/D
    Proline 0.711 g N/D
    Serine 0.437 g N/D
    Hydroxyproline 0.099 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.