Kielbasa, fully cooked, unheated

Nutritional value of Kielbasa, fully cooked, unheated
Serving Size: 3 oz, 85 g

Calories 276 Kcal. Calories from Fat 226.71 Kcal.

 

Proximity Amount % DV
Water 44.9 g N/D
Energy 276 Kcal N/D
Protein 9.21 g 18.42%
Total Fat (lipid) 25.19 g 71.97%
Carbohydrate 3.16 g 2.43%
Total Sugars 1.74 g N/D

 
Minerals Amount % DV
Calcium, Ca 20 mg 2.00%
Iron, Fe 0.64 mg 8.00%
Magnesium, Mg 12 mg 2.86%
Phosphorus, P 143 mg 20.43%
Potassium, K 184 mg 3.91%
Sodium, Na 789 mg 52.60%
Zinc, Zn 1.1 mg 10.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.128 mg 10.67%
Vitamin B2 (Riboflavin) 0.133 mg 10.23%
Vitamin B3 (Niacin) 2.676 mg 16.73%
Vitamin B6 (Pyridoxine) 0.085 mg 6.54%
Vitamin B9 (Folate) 1 µg 0.25%
Vitamin B-12 (Cobalamine) 0.58 µg 24.17%
Vitamin C (Ascorbic acid) 16.2 mg 18.00%
Fat soluble Vitamins
Vitamin A, RAE 7 µg 1.00%
Vitamin A, IU 23 IU  
Vitamin E (alpha-tocopherol) 0.36 mg 2.40%
Vitamin D (Cholecalciferol) 0.6 µg 4.00%
Vitamin D 26 IU N/D
Vitamin K (phylloquinone) 0.3 µg 0.25%

 
Lipids Amount % DV
Fatty acids, total saturated 8.231 g N/D
Fatty acids, total monounsaturated 10.358 g N/D
Fatty acids, total polyunsaturated 4.505 g N/D
Fatty acids, total trans 0.194 g N/D
Cholesterol 52 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.