Kielbasa, fully cooked, unheated

Nutritional value of Kielbasa, fully cooked, unheated
Serving Size: 3 oz, 85 g

Calories 276 Kcal. Calories from Fat 226.71 Kcal.


Proximity Amount % DV
Water 44.9 g N/D
Energy 276 Kcal N/D
Protein 9.21 g 18.42%
Total Fat (lipid) 25.19 g 71.97%
Carbohydrate 3.16 g 2.43%
Total Sugars 1.74 g N/D

Minerals Amount % DV
Calcium, Ca 20 mg 2.00%
Iron, Fe 0.64 mg 8.00%
Magnesium, Mg 12 mg 2.86%
Phosphorus, P 143 mg 20.43%
Potassium, K 184 mg 3.91%
Sodium, Na 789 mg 52.60%
Zinc, Zn 1.1 mg 10.00%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.128 mg 10.67%
Vitamin B2 (Riboflavin) 0.133 mg 10.23%
Vitamin B3 (Niacin) 2.676 mg 16.73%
Vitamin B6 (Pyridoxine) 0.085 mg 6.54%
Vitamin B9 (Folate) 1 µg 0.25%
Vitamin B-12 (Cobalamine) 0.58 µg 24.17%
Vitamin C (Ascorbic acid) 16.2 mg 18.00%
Fat soluble Vitamins
Vitamin A, RAE 7 µg 1.00%
Vitamin A, IU 23 IU  
Vitamin E (alpha-tocopherol) 0.36 mg 2.40%
Vitamin D (Cholecalciferol) 0.6 µg 4.00%
Vitamin D 26 IU N/D
Vitamin K (phylloquinone) 0.3 µg 0.25%

Lipids Amount % DV
Fatty acids, total saturated 8.231 g N/D
Fatty acids, total monounsaturated 10.358 g N/D
Fatty acids, total polyunsaturated 4.505 g N/D
Fatty acids, total trans 0.194 g N/D
Cholesterol 52 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website