Nutritional value of Kiwifruit, green, raw
Serving Size:1 cup sliced, 180 g
Calories 110 Kcal. Calories from Fat 8.46 Kcal.
| Proximity |
Amount |
% DV |
| Water |
149.53 g |
N/D |
| Energy |
110 Kcal |
N/D |
| Energy |
459 kJ |
N/D |
| Protein |
2.05 g |
4.10% |
| Total Fat (lipid) |
0.94 g |
2.69% |
| Ash |
1.1 g |
N/D |
| Carbohydrate |
26.39 g |
20.30% |
| Total dietary Fiber |
5.4 g |
14.21% |
| Total Sugars |
16.18 g |
N/D |
| Sucrose |
0.27 g |
N/D |
| Glucose (dextrose) |
7.4 g |
N/D |
| Fructose |
7.83 g |
N/D |
| Maltose |
0.34 g |
N/D |
| Galactose |
0.31 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
61 mg |
6.10% |
| Iron, Fe |
0.56 mg |
7.00% |
| Magnesium, Mg |
31 mg |
7.38% |
| Phosphorus, P |
61 mg |
8.71% |
| Potassium, K |
562 mg |
11.96% |
| Sodium, Na |
5 mg |
0.33% |
| Zinc, Zn |
0.25 mg |
2.27% |
| Copper, Cu |
0.234 mg |
26.00% |
| Manganese, Mn |
0.176 mg |
7.65% |
| Selenium, Se |
0.4 µg |
0.73% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
| Vitamin B1 (Thiamin) |
0.049 mg |
4.08% |
| Vitamin B2 (Riboflavin) |
0.045 mg |
3.46% |
| Vitamin B3 (Niacin) |
0.614 mg |
3.84% |
| Vitamin B5 (Pantothenic acid) |
0.329 mg |
6.58% |
| Vitamin B6 (Pyridoxine) |
0.113 mg |
8.69% |
| Vitamin B9 (Folate) |
45 µg |
11.25% |
| Folic Acid |
0 µg |
N/D |
| Folate, food |
45 µg |
N/D |
| Folate, DEF |
45 µg |
N/D |
| Choline |
14 mg |
2.55% |
| Vitamin C (Ascorbic acid) |
166.9 mg |
185.44% |
| Fat soluble Vitamins |
| Vitamin A, RAE |
7 µg |
1.00% |
| Vitamin A, IU |
157 IU |
N/D |
| Beta Carotene |
94 µg |
N/D |
| Betaine |
0.9 mg |
N/D |
| Lutein + zeaxanthin |
220 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
2.63 mg |
17.53% |
| Tocopherol, gamma |
0.05 mg |
N/D |
| Vitamin K (phylloquinone) |
72.5 µg |
60.42% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.052 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.031 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.022 g |
N/D |
| Fatty acids, total monounsaturated |
0.085 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.085 g |
N/D |
| Fatty acids, total polyunsaturated |
0.517 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.443 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.076 g |
N/D |
| Amino acids |
Amount |
% DV |
| Tryptophan |
0.027 g |
6.14% |
| Threonine |
0.085 g |
4.83% |
| Isoleucine |
0.092 g |
5.50% |
| Leucine |
0.119 g |
3.22% |
| Lysine |
0.11 g |
3.29% |
| Methionine |
0.043 g |
N/D |
| Cystine |
0.056 g |
N/D |
| Phenylalanine |
0.079 g |
N/D |
| Tyrosine |
0.061 g |
N/D |
| Valine |
0.103 g |
4.88% |
| Arginine |
0.146 g |
N/D |
| Histidine |
0.049 g |
3.98% |
| Alanine |
0.095 g |
N/D |
| Aspartic acid |
0.227 g |
N/D |
| Glutamic acid |
0.331 g |
N/D |
| Glycine |
0.108 g |
N/D |
| Proline |
0.079 g |
N/D |
| Serine |
0.095 g |
N/D |
| Flavan-3-ols |
Amount |
% DV |
| (-)-Epicatechin |
0.5 mg |
N/D |
| (-)-Epigallocatechin 3-gallate |
0.2 mg |
N/D |
| Flavones |
Amount |
% DV |
| Apigenin |
0 mg |
N/D |
| Luteolin |
1.3 mg |
N/D |
| Flavonols |
Amount |
% DV |
| Kaempferol |
1.9 mg |
N/D |
| Myricetin |
0 mg |
N/D |
| Quercetin |
0.1 mg |
N/D |
| Proanthocyanidin dimers |
Amount |
% DV |
| Proanthocyanidin trimers |
1.1 mg |
N/D |
| Proanthocyanidin 4-6mers |
0.9 mg |
N/D |
| Proanthocyanidin 7-10mers |
2.2 mg |
N/D |
| Proanthocyanidin polymers (>10mers) |
0.3 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
