Kiwifruit, green, raw

Nutritional value of Kiwifruit, green, raw
Serving Size:1 cup sliced, 180 g

Calories 110 Kcal. Calories from Fat 8.46 Kcal.


Proximity Amount % DV
Water 149.53 g N/D
Energy 110 Kcal N/D
Energy 459 kJ N/D
Protein 2.05 g 4.10%
Total Fat (lipid) 0.94 g 2.69%
Ash 1.1 g N/D
Carbohydrate 26.39 g 20.30%
Total dietary Fiber 5.4 g 14.21%
Total Sugars 16.18 g N/D
Sucrose 0.27 g N/D
Glucose (dextrose) 7.4 g N/D
Fructose 7.83 g N/D
Maltose 0.34 g N/D
Galactose 0.31 g N/D

Minerals Amount % DV
Calcium, Ca 61 mg 6.10%
Iron, Fe 0.56 mg 7.00%
Magnesium, Mg 31 mg 7.38%
Phosphorus, P 61 mg 8.71%
Potassium, K 562 mg 11.96%
Sodium, Na 5 mg 0.33%
Zinc, Zn 0.25 mg 2.27%
Copper, Cu 0.234 mg 26.00%
Manganese, Mn 0.176 mg 7.65%
Selenium, Se 0.4 µg 0.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.049 mg 4.08%
Vitamin B2 (Riboflavin) 0.045 mg 3.46%
Vitamin B3 (Niacin) 0.614 mg 3.84%
Vitamin B5 (Pantothenic acid) 0.329 mg 6.58%
Vitamin B6 (Pyridoxine) 0.113 mg 8.69%
Vitamin B9 (Folate) 45 µg 11.25%
Folic Acid 0 µg N/D
Folate, food 45 µg N/D
Folate, DEF 45 µg N/D
Choline 14 mg 2.55%
Vitamin C (Ascorbic acid) 166.9 mg 185.44%
Fat soluble Vitamins
Vitamin A, RAE 7 µg 1.00%
Vitamin A, IU 157 IU N/D
Beta Carotene 94 µg N/D
Betaine 0.9 mg N/D
Lutein + zeaxanthin 220 µg N/D
Vitamin E (alpha-tocopherol) 2.63 mg 17.53%
Tocopherol, gamma 0.05 mg N/D
Vitamin K (phylloquinone) 72.5 µg 60.42%

Lipids Amount % DV
Fatty acids, total saturated 0.052 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.031 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.022 g N/D
Fatty acids, total monounsaturated 0.085 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.085 g N/D
Fatty acids, total polyunsaturated 0.517 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.443 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.076 g N/D

Amino acids Amount % DV
Tryptophan 0.027 g 6.14%
Threonine 0.085 g 4.83%
Isoleucine 0.092 g 5.50%
Leucine 0.119 g 3.22%
Lysine 0.11 g 3.29%
Methionine 0.043 g N/D
Cystine 0.056 g N/D
Phenylalanine 0.079 g N/D
Tyrosine 0.061 g N/D
Valine 0.103 g 4.88%
Arginine 0.146 g N/D
Histidine 0.049 g 3.98%
Alanine 0.095 g N/D
Aspartic acid 0.227 g N/D
Glutamic acid 0.331 g N/D
Glycine 0.108 g N/D
Proline 0.079 g N/D
Serine 0.095 g N/D

Flavan-3-ols Amount % DV
(-)-Epicatechin 0.5 mg N/D
(-)-Epigallocatechin 3-gallate 0.2 mg N/D

Flavones Amount % DV
Apigenin 0 mg N/D
Luteolin 1.3 mg N/D

Flavonols Amount % DV
Kaempferol 1.9 mg N/D
Myricetin 0 mg N/D
Quercetin 0.1 mg N/D

Proanthocyanidin dimers Amount % DV
Proanthocyanidin trimers 1.1 mg N/D
Proanthocyanidin 4-6mers 0.9 mg N/D
Proanthocyanidin 7-10mers 2.2 mg N/D
Proanthocyanidin polymers (>10mers) 0.3 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website