Kiwifruit, green, raw

Nutritional value of Kiwifruit, green, raw
Serving Size:1 cup sliced, 180 g

Calories 110 Kcal. Calories from Fat 8.46 Kcal.


Proximity Amount % DV
Water 149.53 g N/D
Energy 110 Kcal N/D
Energy 459 kJ N/D
Protein 2.05 g 4.10%
Total Fat (lipid) 0.94 g 2.69%
Ash 1.1 g N/D
Carbohydrate 26.39 g 20.30%
Total dietary Fiber 5.4 g 14.21%
Total Sugars 16.18 g N/D
Sucrose 0.27 g N/D
Glucose (dextrose) 7.4 g N/D
Fructose 7.83 g N/D
Maltose 0.34 g N/D
Galactose 0.31 g N/D

Minerals Amount % DV
Calcium, Ca 61 mg 6.10%
Iron, Fe 0.56 mg 7.00%
Magnesium, Mg 31 mg 7.38%
Phosphorus, P 61 mg 8.71%
Potassium, K 562 mg 11.96%
Sodium, Na 5 mg 0.33%
Zinc, Zn 0.25 mg 2.27%
Copper, Cu 0.234 mg 26.00%
Manganese, Mn 0.176 mg 7.65%
Selenium, Se 0.4 µg 0.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.049 mg 4.08%
Vitamin B2 (Riboflavin) 0.045 mg 3.46%
Vitamin B3 (Niacin) 0.614 mg 3.84%
Vitamin B5 (Pantothenic acid) 0.329 mg 6.58%
Vitamin B6 (Pyridoxine) 0.113 mg 8.69%
Vitamin B9 (Folate) 45 µg 11.25%
Folic Acid 0 µg N/D
Folate, food 45 µg N/D
Folate, DEF 45 µg N/D
Choline 14 mg 2.55%
Vitamin C (Ascorbic acid) 166.9 mg 185.44%
Fat soluble Vitamins
Vitamin A, RAE 7 µg 1.00%
Vitamin A, IU 157 IU N/D
Beta Carotene 94 µg N/D
Betaine 0.9 mg N/D
Lutein + zeaxanthin 220 µg N/D
Vitamin E (alpha-tocopherol) 2.63 mg 17.53%
Tocopherol, gamma 0.05 mg N/D
Vitamin K (phylloquinone) 72.5 µg 60.42%

Lipids Amount % DV
Fatty acids, total saturated 0.052 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.031 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.022 g N/D
Fatty acids, total monounsaturated 0.085 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.085 g N/D
Fatty acids, total polyunsaturated 0.517 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.443 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.076 g N/D

Amino acids Amount % DV
Tryptophan 0.027 g 6.14%
Threonine 0.085 g 4.83%
Isoleucine 0.092 g 5.50%
Leucine 0.119 g 3.22%
Lysine 0.11 g 3.29%
Methionine 0.043 g N/D
Cystine 0.056 g N/D
Phenylalanine 0.079 g N/D
Tyrosine 0.061 g N/D
Valine 0.103 g 4.88%
Arginine 0.146 g N/D
Histidine 0.049 g 3.98%
Alanine 0.095 g N/D
Aspartic acid 0.227 g N/D
Glutamic acid 0.331 g N/D
Glycine 0.108 g N/D
Proline 0.079 g N/D
Serine 0.095 g N/D

Flavan-3-ols Amount % DV
(-)-Epicatechin 0.5 mg N/D
(-)-Epigallocatechin 3-gallate 0.2 mg N/D

Flavones Amount % DV
Apigenin 0 mg N/D
Luteolin 1.3 mg N/D

Flavonols Amount % DV
Kaempferol 1.9 mg N/D
Myricetin 0 mg N/D
Quercetin 0.1 mg N/D

Proanthocyanidin dimers Amount % DV
Proanthocyanidin trimers 1.1 mg N/D
Proanthocyanidin 4-6mers 0.9 mg N/D
Proanthocyanidin 7-10mers 2.2 mg N/D
Proanthocyanidin polymers (>10mers) 0.3 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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