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    Home»Kiwifruit, green, raw

    Kiwifruit, green, raw

    Nutritional value of Kiwifruit, green, raw
    Serving Size:1 cup sliced, 180 g

    Calories 110 Kcal. Calories from Fat 8.46 Kcal.

     

    Proximity Amount % DV
    Water 149.53 g N/D
    Energy 110 Kcal N/D
    Energy 459 kJ N/D
    Protein 2.05 g 4.10%
    Total Fat (lipid) 0.94 g 2.69%
    Ash 1.1 g N/D
    Carbohydrate 26.39 g 20.30%
    Total dietary Fiber 5.4 g 14.21%
    Total Sugars 16.18 g N/D
    Sucrose 0.27 g N/D
    Glucose (dextrose) 7.4 g N/D
    Fructose 7.83 g N/D
    Maltose 0.34 g N/D
    Galactose 0.31 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 61 mg 6.10%
    Iron, Fe 0.56 mg 7.00%
    Magnesium, Mg 31 mg 7.38%
    Phosphorus, P 61 mg 8.71%
    Potassium, K 562 mg 11.96%
    Sodium, Na 5 mg 0.33%
    Zinc, Zn 0.25 mg 2.27%
    Copper, Cu 0.234 mg 26.00%
    Manganese, Mn 0.176 mg 7.65%
    Selenium, Se 0.4 µg 0.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.049 mg 4.08%
    Vitamin B2 (Riboflavin) 0.045 mg 3.46%
    Vitamin B3 (Niacin) 0.614 mg 3.84%
    Vitamin B5 (Pantothenic acid) 0.329 mg 6.58%
    Vitamin B6 (Pyridoxine) 0.113 mg 8.69%
    Vitamin B9 (Folate) 45 µg 11.25%
    Folic Acid 0 µg N/D
    Folate, food 45 µg N/D
    Folate, DEF 45 µg N/D
    Choline 14 mg 2.55%
    Vitamin C (Ascorbic acid) 166.9 mg 185.44%
    Fat soluble Vitamins
    Vitamin A, RAE 7 µg 1.00%
    Vitamin A, IU 157 IU N/D
    Beta Carotene 94 µg N/D
    Betaine 0.9 mg N/D
    Lutein + zeaxanthin 220 µg N/D
    Vitamin E (alpha-tocopherol) 2.63 mg 17.53%
    Tocopherol, gamma 0.05 mg N/D
    Vitamin K (phylloquinone) 72.5 µg 60.42%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.052 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.031 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.022 g N/D
    Fatty acids, total monounsaturated 0.085 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.085 g N/D
    Fatty acids, total polyunsaturated 0.517 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.443 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.076 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.027 g 6.14%
    Threonine 0.085 g 4.83%
    Isoleucine 0.092 g 5.50%
    Leucine 0.119 g 3.22%
    Lysine 0.11 g 3.29%
    Methionine 0.043 g N/D
    Cystine 0.056 g N/D
    Phenylalanine 0.079 g N/D
    Tyrosine 0.061 g N/D
    Valine 0.103 g 4.88%
    Arginine 0.146 g N/D
    Histidine 0.049 g 3.98%
    Alanine 0.095 g N/D
    Aspartic acid 0.227 g N/D
    Glutamic acid 0.331 g N/D
    Glycine 0.108 g N/D
    Proline 0.079 g N/D
    Serine 0.095 g N/D

     
    Flavan-3-ols Amount % DV
    (-)-Epicatechin 0.5 mg N/D
    (-)-Epigallocatechin 3-gallate 0.2 mg N/D

     
    Flavones Amount % DV
    Apigenin 0 mg N/D
    Luteolin 1.3 mg N/D

     
    Flavonols Amount % DV
    Kaempferol 1.9 mg N/D
    Myricetin 0 mg N/D
    Quercetin 0.1 mg N/D

     
    Proanthocyanidin dimers Amount % DV
    Proanthocyanidin trimers 1.1 mg N/D
    Proanthocyanidin 4-6mers 0.9 mg N/D
    Proanthocyanidin 7-10mers 2.2 mg N/D
    Proanthocyanidin polymers (>10mers) 0.3 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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