Nutritional value of Kiwifruit, ZESPRI SunGold, raw
Serving Size:1 fruit, 81 g
Calories 51 Kcal. Calories from Fat 2.07 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 66.78 g | N/D |
Energy | 51 Kcal | N/D |
Energy | 212 kJ | N/D |
Protein | 0.83 g | 1.66% |
Total Fat (lipid) | 0.23 g | 0.66% |
Ash | 0.38 g | N/D |
Carbohydrate | 12.79 g | 9.84% |
Total dietary Fiber | 1.1 g | 2.89% |
Total Sugars | 9.96 g | N/D |
Sucrose | 0.99 g | N/D |
Glucose (dextrose) | 4.28 g | N/D |
Fructose | 4.7 g | N/D |
Starch | 0.1 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 14 mg | 1.40% |
Iron, Fe | 0.17 mg | 2.13% |
Magnesium, Mg | 10 mg | 2.38% |
Phosphorus, P | 20 mg | 2.86% |
Potassium, K | 255 mg | 5.43% |
Sodium, Na | 2 mg | 0.13% |
Zinc, Zn | 0.06 mg | 0.55% |
Copper, Cu | 0.122 mg | 13.56% |
Manganese, Mn | 0.039 mg | 1.70% |
Selenium, Se | 0.3 µg | 0.55% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B2 (Riboflavin) | 0.06 mg | 4.62% |
Vitamin B3 (Niacin) | 0.187 mg | 1.17% |
Vitamin B5 (Pantothenic acid) | 0.097 mg | 1.94% |
Vitamin B6 (Pyridoxine) | 0.064 mg | 4.92% |
Vitamin B9 (Folate) | 25 µg | 6.25% |
Folate, food | 25 µg | N/D |
Folate, DEF | 25 µg | N/D |
Choline | 1.5 mg | 0.27% |
Vitamin B-12 (Cobalamine) | 0.06 µg | 2.50% |
Vitamin C (Ascorbic acid) | 130.7 mg | 145.22% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 1 µg | 0.14% |
Vitamin A, IU | 19 IU | N/D |
Beta Carotene | 11 µg | N/D |
Lutein + zeaxanthin | 19 µg | N/D |
Vitamin E (alpha-tocopherol) | 1.13 mg | 7.53% |
Tocopherol, beta | 0.03 mg | N/D |
Tocopherol, gamma | 0.06 mg | N/D |
Vitamin K (phylloquinone) | 4.9 µg | 4.08% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.053 g | N/D |
4:00 | 0.001 g | N/D |
Caprylic acid 8:00 (octanoic acid) | 0.001 g | N/D |
capric acid 10:00 (decanoic acid) | 0.001 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.039 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.005 g | N/D |
Arachidic acid 20:00 (Eicosanoic acid) | 0.001 g | N/D |
Fatty acids, total monounsaturated | 0.019 g | N/D |
Myristoleic acid 14:1 (tetradecenoic acid) | 0.004 g | N/D |
16:1 t | 0.003 g | N/D |
16:1 c | 0.003 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.011 g | N/D |
18:1 c | 0.011 g | N/D |
Fatty acids, total polyunsaturated | 0.09 g | N/D |
18:2 undifferentiated | 0.049 g | N/D |
18:2 n-6 c,c | 0.047 g | N/D |
18:2 CLAs | 0.001 g | N/D |
18:3 undifferentiated | 0.035 g | N/D |
18:3 n-3 c,c,c (ALA) | 0.035 g | N/D |
20:3 undifferentiated | 0.006 g | N/D |
20:3 n-6 | 0.001 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/