Kiwifruit, ZESPRI SunGold, raw

Nutritional value of Kiwifruit, ZESPRI SunGold, raw
Serving Size:1 fruit, 81 g

Calories 51 Kcal. Calories from Fat 2.07 Kcal.

 

Proximity Amount % DV
Water 66.78 g N/D
Energy 51 Kcal N/D
Energy 212 kJ N/D
Protein 0.83 g 1.66%
Total Fat (lipid) 0.23 g 0.66%
Ash 0.38 g N/D
Carbohydrate 12.79 g 9.84%
Total dietary Fiber 1.1 g 2.89%
Total Sugars 9.96 g N/D
Sucrose 0.99 g N/D
Glucose (dextrose) 4.28 g N/D
Fructose 4.7 g N/D
Starch 0.1 g N/D

 
Minerals Amount % DV
Calcium, Ca 14 mg 1.40%
Iron, Fe 0.17 mg 2.13%
Magnesium, Mg 10 mg 2.38%
Phosphorus, P 20 mg 2.86%
Potassium, K 255 mg 5.43%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.06 mg 0.55%
Copper, Cu 0.122 mg 13.56%
Manganese, Mn 0.039 mg 1.70%
Selenium, Se 0.3 µg 0.55%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B2 (Riboflavin) 0.06 mg 4.62%
Vitamin B3 (Niacin) 0.187 mg 1.17%
Vitamin B5 (Pantothenic acid) 0.097 mg 1.94%
Vitamin B6 (Pyridoxine) 0.064 mg 4.92%
Vitamin B9 (Folate) 25 µg 6.25%
Folate, food 25 µg N/D
Folate, DEF 25 µg N/D
Choline 1.5 mg 0.27%
Vitamin B-12 (Cobalamine) 0.06 µg 2.50%
Vitamin C (Ascorbic acid) 130.7 mg 145.22%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 19 IU N/D
Beta Carotene 11 µg N/D
Lutein + zeaxanthin 19 µg N/D
Vitamin E (alpha-tocopherol) 1.13 mg 7.53%
Tocopherol, beta 0.03 mg N/D
Tocopherol, gamma 0.06 mg N/D
Vitamin K (phylloquinone) 4.9 µg 4.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.053 g N/D
4:00 0.001 g N/D
Caprylic acid 8:00 (octanoic acid)  0.001 g N/D
capric acid 10:00 (decanoic acid) 0.001 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.039 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.019 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.004 g N/D
16:1 t 0.003 g N/D
16:1 c 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.011 g N/D
18:1 c 0.011 g N/D
Fatty acids, total polyunsaturated 0.09 g N/D
18:2 undifferentiated 0.049 g N/D
18:2 n-6 c,c 0.047 g N/D
18:2 CLAs 0.001 g N/D
18:3 undifferentiated 0.035 g N/D
18:3 n-3 c,c,c (ALA) 0.035 g N/D
20:3 undifferentiated 0.006 g N/D
20:3 n-6 0.001 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.