Kohlrabi, raw

Nutritional value of Kohlrabi, raw
Serving Size: 1Cup, 135 g

Calories 36 Kcal. Calories from Fat 1.26 Kcal.

Proximity Amount % DV
Water 122.85 g N/D
Energy 36 Kcal N/D
Energy 153 kJ N/D
Protein 2.3 g 4.60%
Total Fat (lipid) 0.14 g 0.40%
Ash 1.35 g N/D
Carbohydrate 8.37 g 6.44%
Total dietary Fiber 4.9 g 12.89%
Total Sugars 3.51 g N/D

Minerals Amount % DV
Calcium, Ca 32 mg 3.20%
Iron, Fe 0.54 mg 6.75%
Magnesium, Mg 26 mg 6.19%
Phosphorus, P 62 mg 8.86%
Potassium, K 472 mg 10.04%
Sodium, Na 27 mg 1.80%
Zinc, Zn 0.04 mg 0.36%
Copper, Cu 0.174 mg 19.33%
Manganese, Mn 0.188 mg 8.17%
Selenium, Se 0.9 µg 1.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.068 mg 5.67%
Vitamin B2 (Riboflavin) 0.027 mg 2.08%
Vitamin B3 (Niacin) 0.54 mg 3.38%
Vitamin B5 (Pantothenic acid) 0.223 mg 4.46%
Vitamin B6 (Pyridoxine) 0.202 mg 15.54%
Vitamin B9 (Folate) 22 µg 5.50%
Folic Acid 0 µg N/D
Folate, food 22 µg N/D
Folate, DEF 22 µg N/D
Choline 16.6 mg 3.02%
Vitamin C (Ascorbic acid) 83.7 mg 93.00%
Fat soluble Vitamins
Vitamin A, RAE 3 µg 0.43%
Vitamin A, IU 49 IU N/D
Beta Carotene 30 µg N/D
Vitamin E (alpha-tocopherol) 0.65 mg 4.33%
Vitamin K (phylloquinone) 0.1 µg 0.08%

Lipids Amount % DV
Fatty acids, total saturated 0.018 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.015 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.009 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.009 g N/D
Fatty acids, total polyunsaturated 0.065 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.027 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.035 g N/D

Amino Acids Amount % DV
Tryptophan 0.014 g 3.18%
Threonine 0.066 g 3.75%
Isoleucine 0.105 g 6.28%
Leucine 0.09 g 2.44%
Lysine 0.076 g 2.27%
Methionine 0.018 g N/D
Cystine 0.009 g N/D
Phenylalanine 0.053 g N/D
Valine 0.068 g 3.22%
Arginine 0.142 g N/D
Histidine 0.026 g 2.11%

Others Amount % DV
Flavones N/D
Apigenin 0 mg N/D
Luteolin 1.8 mg N/D
Flavonols N/D
Kaempferol 3.3 mg N/D
Myricetin 0 mg N/D
Quercetin 0.5 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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