Proximity	Amount	% DV
Water	122.85 g	N/D
Energy	36 Kcal	N/D
Energy	153 kJ	N/D
Protein	2.3 g	4.60%
Total Fat (lipid)	0.14 g	0.40%
Ash	1.35 g	N/D
Carbohydrate	8.37 g	6.44%
Total dietary Fiber	4.9 g	12.89%
Total Sugars	3.51 g	N/D

Minerals	Amount	% DV
Calcium, Ca	32 mg	3.20%
Iron, Fe	0.54 mg	6.75%
Magnesium, Mg	26 mg	6.19%
Phosphorus, P	62 mg	8.86%
Potassium, K	472 mg	10.04%
Sodium, Na	27 mg	1.80%
Zinc, Zn	0.04 mg	0.36%
Copper, Cu	0.174 mg	19.33%
Manganese, Mn	0.188 mg	8.17%
Selenium, Se	0.9 µg	1.64%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.068 mg	5.67%
Vitamin B2 (Riboflavin)	0.027 mg	2.08%
Vitamin B3 (Niacin)	0.54 mg	3.38%
Vitamin B5 (Pantothenic acid)	0.223 mg	4.46%
Vitamin B6 (Pyridoxine)	0.202 mg	15.54%
Vitamin B9 (Folate)	22 µg	5.50%
Folic Acid	0 µg	N/D
Folate, food	22 µg	N/D
Folate, DEF	22 µg	N/D
Choline	16.6 mg	3.02%
Vitamin C (Ascorbic acid)	83.7 mg	93.00%
Fat soluble Vitamins
Vitamin A, RAE	3 µg	0.43%
Vitamin A, IU	49 IU	N/D
Beta Carotene	30 µg	N/D
Vitamin E (alpha-tocopherol)	0.65 mg	4.33%
Vitamin K (phylloquinone)	0.1 µg	0.08%

Lipids	Amount	% DV
Fatty acids, total saturated	0.018 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.015 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.001 g	N/D
Fatty acids, total monounsaturated	0.009 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.009 g	N/D
Fatty acids, total polyunsaturated	0.065 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.027 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.035 g	N/D

Amino Acids	Amount	% DV
Tryptophan	0.014 g	3.18%
Threonine	0.066 g	3.75%
Isoleucine	0.105 g	6.28%
Leucine	0.09 g	2.44%
Lysine	0.076 g	2.27%
Methionine	0.018 g	N/D
Cystine	0.009 g	N/D
Phenylalanine	0.053 g	N/D
Valine	0.068 g	3.22%
Arginine	0.142 g	N/D
Histidine	0.026 g	2.11%

Others	Amount	% DV
Flavones		N/D
Apigenin	0 mg	N/D
Luteolin	1.8 mg	N/D
Flavonols		N/D
Kaempferol	3.3 mg	N/D
Myricetin	0 mg	N/D
Quercetin	0.5 mg	N/D