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    Home»Kumquats, raw

    Kumquats, raw

    Nutritional value of Kumquats, raw
    Serving Size: 1 fruit, 19 g

    Calories 13 Kcal. Calories from Fat 1.44 Kcal.

    Proximity Amount % DV
    Water 15.36 g N/D
    Energy 13 Kcal N/D
    Energy 56 kJ N/D
    Protein 0.36 g 0.72%
    Total Fat (lipid) 0.16 g 0.46%
    Ash 0.1 g N/D
    Carbohydrate 3.02 g 2.32%
    Total dietary Fiber 1.2 g 3.16%
    Total Sugars 1.78 g N/D

    Minerals Amount % DV
    Calcium, Ca 12 mg 1.20%
    Iron, Fe 0.16 mg 2.00%
    Magnesium, Mg 4 mg 0.95%
    Phosphorus, P 4 mg 0.57%
    Potassium, K 35 mg 0.74%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.03 mg 0.27%
    Copper, Cu 0.018 mg 2.00%
    Manganese, Mn 0.026 mg 1.13%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.007 mg 0.58%
    Vitamin B2 (Riboflavin) 0.017 mg 1.31%
    Vitamin B3 (Niacin) 0.082 mg 0.51%
    Vitamin B5 (Pantothenic acid) 0.04 mg 0.80%
    Vitamin B6 (Pyridoxine) 0.007 mg 0.54%
    Vitamin B9 (Folate) 3 µg 0.75%
    Folate, food 3 µg N/D
    Folate, DEF 3 µg N/D
    Choline 1.6 mg 0.29%
    Vitamin C (Ascorbic acid) 8.3 mg 9.22%
    Fat soluble Vitamins
    Vitamin A, RAE 3 µg 0.43%
    Vitamin A, IU 55 IU N/D
    Alpha Carotene 29 µg N/D
    Beta Cryptoxanthin 37 µg N/D
    Lutein + zeaxanthin 25 µg N/D
    Vitamin E (alpha-tocopherol) 0.03 mg 0.20%

    Lipids Amount % DV
    Fatty acids, total saturated 0.02 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.017 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.029 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.004 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.026 g N/D
    Fatty acids, total polyunsaturated 0.032 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.024 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.009 g N/D

    Others Amount % DV
    Flavanones
    Naringenin 10.9 mg N/D
    Flavones
    Apigenin 4.2 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/




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