Lamb’s quarters cooked with salt

Nutritional value of Lamb’s quarters cooked with salt
Serving Size:1Cup, 180 g

Calories 58Kcal. Calories from Fat 11.34 Kcal.

Proximity Amount % DV
Water 160.02 g N/D
Energy 58 Kcal N/D
Energy 241 kJ N/D
Protein 5.76 g 11.52%
Total Fat (lipid) 1.26 g 3.60%
Ash 3.96 g N/D
Carbohydrate 9 g 6.92%
Total dietary Fiber 3.8 g 10.00%
Total Sugars 1.12 g N/D

Minerals Amount % DV
Calcium, Ca 464 mg 46.40%
Iron, Fe 1.26 mg 15.75%
Magnesium, Mg 41 mg 9.76%
Phosphorus, P 81 mg 11.57%
Potassium, K 518 mg 11.02%
Sodium, Na 477 mg 31.80%
Zinc, Zn 0.54 mg 4.91%
Copper, Cu 0.355 mg 39.44%
Manganese, Mn 0.945 mg 41.09%
Selenium, Se 1.6 µg 2.91%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.18 mg 15.00%
Vitamin B2 (Riboflavin) 0.468 mg 36.00%
Vitamin B3 (Niacin) 1.62 mg 10.13%
Vitamin B5 (Pantothenic acid) 0.112 mg 2.24%
Vitamin B6 (Pyridoxine) 0.313 mg 24.08%
Vitamin B9 (Folate) 25 µg 6.25%
Folic Acid 0 µg N/D
Folate, food 25 µg N/D
Folate, DEF 25 µg N/D
Choline 0.9 mg 0.16%
Vitamin C (Ascorbic acid) 66.6 mg 74.00%
Fat soluble Vitamins
Vitamin A, RAE 704 µg 100.57%
Vitamin A, IU 14069 IU N/D
Beta Carotene 8438 µg N/D
Alpha Carotene 7 µg N/D
Betaine 0.5 mg N/D
Lutein + zeaxanthin 3343 µg N/D
Vitamin K (phylloquinone) 889.6 µg 741.33%

Lipids Amount % DV
Fatty acids, total saturated 0.094 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.074 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.007 g N/D
Fatty acids, total monounsaturated 0.236 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.182 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.02 g N/D
Erucic acid 22:1 (docosenoic acid) 0.032 g N/D
Fatty acids, total polyunsaturated 0.553 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.493 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.058 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.002 g N/D

Amino Acids Amount % DV
Tryptophan 0.052 g 11.82%
Threonine 0.223 g 12.67%
Isoleucine 0.347 g 20.75%
Leucine 0.481 g 13.01%
Lysine 0.486 g 14.53%
Methionine 0.067 g N/D
Cystine 0.122 g N/D
Phenylalanine 0.227 g N/D
Tyrosine 0.241 g N/D
Valine 0.31 g 14.68%
Arginine 0.347 g N/D
Histidine 0.158 g 12.82%
Alanine 0.441 g N/D
Aspartic acid 0.592 g N/D
Glutamic acid 0.715 g N/D
Glycine 0.342 g N/D
Proline 0.306 g N/D
Serine 0.274 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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