Nutritional value of Lamb’s quarters cooked with salt
Serving Size:1Cup, 180 g
Calories 58Kcal. Calories from Fat 11.34 Kcal.
Proximity |
Amount |
% DV |
Water |
160.02 g |
N/D |
Energy |
58 Kcal |
N/D |
Energy |
241 kJ |
N/D |
Protein |
5.76 g |
11.52% |
Total Fat (lipid) |
1.26 g |
3.60% |
Ash |
3.96 g |
N/D |
Carbohydrate |
9 g |
6.92% |
Total dietary Fiber |
3.8 g |
10.00% |
Total Sugars |
1.12 g |
N/D |
Minerals |
Amount |
% DV |
Calcium, Ca |
464 mg |
46.40% |
Iron, Fe |
1.26 mg |
15.75% |
Magnesium, Mg |
41 mg |
9.76% |
Phosphorus, P |
81 mg |
11.57% |
Potassium, K |
518 mg |
11.02% |
Sodium, Na |
477 mg |
31.80% |
Zinc, Zn |
0.54 mg |
4.91% |
Copper, Cu |
0.355 mg |
39.44% |
Manganese, Mn |
0.945 mg |
41.09% |
Selenium, Se |
1.6 µg |
2.91% |
Vitamins |
Amount |
% DV |
Water soluble Vitamins |
|
|
Vitamin B1 (Thiamin) |
0.18 mg |
15.00% |
Vitamin B2 (Riboflavin) |
0.468 mg |
36.00% |
Vitamin B3 (Niacin) |
1.62 mg |
10.13% |
Vitamin B5 (Pantothenic acid) |
0.112 mg |
2.24% |
Vitamin B6 (Pyridoxine) |
0.313 mg |
24.08% |
Vitamin B9 (Folate) |
25 µg |
6.25% |
Folic Acid |
0 µg |
N/D |
Folate, food |
25 µg |
N/D |
Folate, DEF |
25 µg |
N/D |
Choline |
0.9 mg |
0.16% |
Vitamin C (Ascorbic acid) |
66.6 mg |
74.00% |
Fat soluble Vitamins |
|
|
Vitamin A, RAE |
704 µg |
100.57% |
Vitamin A, IU |
14069 IU |
N/D |
Beta Carotene |
8438 µg |
N/D |
Alpha Carotene |
7 µg |
N/D |
Betaine |
0.5 mg |
N/D |
Lutein + zeaxanthin |
3343 µg |
N/D |
Vitamin K (phylloquinone) |
889.6 µg |
741.33% |
Lipids |
Amount |
% DV |
Fatty acids, total saturated |
0.094 g |
N/D |
Myristic acid 14:00(Tetradecanoic acid) |
0.002 g |
N/D |
Palmitic acid 16:00 (Hexadecanoic acid) |
0.074 g |
N/D |
Stearic acid 18:00 (Octadecanoic acid) |
0.007 g |
N/D |
Fatty acids, total monounsaturated |
0.236 g |
N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) |
0.002 g |
N/D |
Oleic acid 18:1 (octadecenoic acid) |
0.182 g |
N/D |
Gadoleic acid 20:1 (eicosenoic acid) |
0.02 g |
N/D |
Erucic acid 22:1 (docosenoic acid) |
0.032 g |
N/D |
Fatty acids, total polyunsaturated |
0.553 g |
N/D |
Linoleic acid 18:2 (octadecadienoic acid) |
0.493 g |
N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) |
0.058 g |
N/D |
Arachidonic acid 20:4 (Eicosatetraenoic acid) |
0.002 g |
N/D |
Amino Acids |
Amount |
% DV |
Tryptophan |
0.052 g |
11.82% |
Threonine |
0.223 g |
12.67% |
Isoleucine |
0.347 g |
20.75% |
Leucine |
0.481 g |
13.01% |
Lysine |
0.486 g |
14.53% |
Methionine |
0.067 g |
N/D |
Cystine |
0.122 g |
N/D |
Phenylalanine |
0.227 g |
N/D |
Tyrosine |
0.241 g |
N/D |
Valine |
0.31 g |
14.68% |
Arginine |
0.347 g |
N/D |
Histidine |
0.158 g |
12.82% |
Alanine |
0.441 g |
N/D |
Aspartic acid |
0.592 g |
N/D |
Glutamic acid |
0.715 g |
N/D |
Glycine |
0.342 g |
N/D |
Proline |
0.306 g |
N/D |
Serine |
0.274 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.