Lamb’s quarters raw

Nutritional value of Lamb’s quarters raw
Serving Size: 100 g

Calories 43 Kcal. Calories from Fat 7.2 Kcal.

Proximity Amount % DV
Water 84.3 g N/D
Energy 43 Kcal N/D
Energy 180 kJ N/D
Protein 4.2 g 8.40%
Total Fat (lipid) 0.8 g 2.29%
Ash 3.4 g N/D
Carbohydrate 7.3 g 5.62%
Total dietary Fiber 4 g 10.53%

Minerals Amount % DV
Calcium, Ca 309 mg 30.90%
Iron, Fe 1.2 mg 15.00%
Magnesium, Mg 34 mg 8.10%
Phosphorus, P 72 mg 10.29%
Potassium, K 452 mg 9.62%
Sodium, Na 43 mg 2.87%
Zinc, Zn 0.44 mg 4.00%
Copper, Cu 0.293 mg 32.56%
Manganese, Mn 0.782 mg 34.00%
Selenium, Se 0.9 µg 1.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.16 mg 13.33%
Vitamin B2 (Riboflavin) 0.44 mg 33.85%
Vitamin B3 (Niacin) 1.2 mg 7.50%
Vitamin B5 (Pantothenic acid) 0.092 mg 1.84%
Vitamin B6 (Pyridoxine) 0.274 mg 21.08%
Vitamin B9 (Folate) 30 µg 7.50%
Folic Acid 0 µg N/D
Folate, food 30 µg N/D
Folate, DEF 30 µg N/D
Vitamin C (Ascorbic acid) 80 mg 88.89%
Fat soluble Vitamins
Vitamin A, RAE 580 µg 82.86%
Vitamin A, IU 11600 IU

Lipids Amount % DV
Fatty acids, total saturated 0.059 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.047 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.15 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.115 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.013 g N/D
Erucic acid 22:1 (docosenoic acid) 0.02 g N/D
Fatty acids, total polyunsaturated 0.351 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.313 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.036 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.002 g N/D

Amino Acids Amount % DV
Tryptophan 0.038 g 8.64%
Threonine 0.163 g 9.26%
Isoleucine 0.253 g 15.13%
Leucine 0.35 g 9.47%
Lysine 0.354 g 10.59%
Methionine 0.049 g N/D
Cystine 0.089 g N/D
Phenylalanine 0.166 g N/D
Tyrosine 0.175 g N/D
Valine 0.226 g 10.70%
Arginine 0.253 g N/D
Histidine 0.116 g 9.42%
Alanine 0.322 g N/D
Aspartic acid 0.431 g N/D
Glutamic acid 0.521 g N/D
Glycine 0.249 g N/D
Proline 0.223 g N/D
Serine 0.2 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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