Proximity	Amount	% DV
Water	84.3 g	N/D
Energy	43 Kcal	N/D
Energy	180 kJ	N/D
Protein	4.2 g	8.40%
Total Fat (lipid)	0.8 g	2.29%
Ash	3.4 g	N/D
Carbohydrate	7.3 g	5.62%
Total dietary Fiber	4 g	10.53%

Minerals	Amount	% DV
Calcium, Ca	309 mg	30.90%
Iron, Fe	1.2 mg	15.00%
Magnesium, Mg	34 mg	8.10%
Phosphorus, P	72 mg	10.29%
Potassium, K	452 mg	9.62%
Sodium, Na	43 mg	2.87%
Zinc, Zn	0.44 mg	4.00%
Copper, Cu	0.293 mg	32.56%
Manganese, Mn	0.782 mg	34.00%
Selenium, Se	0.9 µg	1.64%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.16 mg	13.33%
Vitamin B2 (Riboflavin)	0.44 mg	33.85%
Vitamin B3 (Niacin)	1.2 mg	7.50%
Vitamin B5 (Pantothenic acid)	0.092 mg	1.84%
Vitamin B6 (Pyridoxine)	0.274 mg	21.08%
Vitamin B9 (Folate)	30 µg	7.50%
Folic Acid	0 µg	N/D
Folate, food	30 µg	N/D
Folate, DEF	30 µg	N/D
Vitamin C (Ascorbic acid)	80 mg	88.89%
Fat soluble Vitamins
Vitamin A, RAE	580 µg	82.86%
Vitamin A, IU	11600 IU

Lipids	Amount	% DV
Fatty acids, total saturated	0.059 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.002 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.047 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.005 g	N/D
Fatty acids, total monounsaturated	0.15 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.002 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.115 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.013 g	N/D
Erucic acid 22:1 (docosenoic acid)	0.02 g	N/D
Fatty acids, total polyunsaturated	0.351 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.313 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.036 g	N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid)	0.002 g	N/D

Amino Acids	Amount	% DV
Tryptophan	0.038 g	8.64%
Threonine	0.163 g	9.26%
Isoleucine	0.253 g	15.13%
Leucine	0.35 g	9.47%
Lysine	0.354 g	10.59%
Methionine	0.049 g	N/D
Cystine	0.089 g	N/D
Phenylalanine	0.166 g	N/D
Tyrosine	0.175 g	N/D
Valine	0.226 g	10.70%
Arginine	0.253 g	N/D
Histidine	0.116 g	9.42%
Alanine	0.322 g	N/D
Aspartic acid	0.431 g	N/D
Glutamic acid	0.521 g	N/D
Glycine	0.249 g	N/D
Proline	0.223 g	N/D
Serine	0.2 g	N/D