Nutritional value of Lard
Serving Size: 1 Cup, 205 g
Calories 1849 Kcal. Calories from Fat 1845 Kcal.
Proximity | Amount | % DV |
---|---|---|
Energy | 1849 Kcal | N/D |
Energy | 7737 kJ | N/D |
Total Fat (lipid) | 205 g | 585.71% |
Minerals | Amount | % DV |
---|---|---|
Zinc, Zn | 0.23 mg | 2.09% |
Selenium, Se | 0.4 µg | 0.73% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Choline | 101.9 mg | 18.53% |
Fat soluble Vitamins | ||
Vitamin E (alpha-tocopherol) | 1.23 mg | 8.20% |
Vitamin D (D2 + D3) | 5.1 µg | N/D |
Vitamin D3 (cholecalciferol) | 5.1 µg | N/D |
Vitamin D (Cholecalciferol) | 209 IU | 1393.33% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 80.36 g | N/D |
capric acid 10:00 (decanoic acid) | 0.205 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.41 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 2.665 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 48.79 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 27.675 g | N/D |
Fatty acids, total monounsaturated | 92.455 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 5.535 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 84.46 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 2.05 g | N/D |
Fatty acids, total polyunsaturated | 22.96 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 20.91 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 2.05 g | N/D |
Cholesterol | 195 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/