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    Home»Lard (Fat)

    Lard (Fat)

    Nutritional value of Lard
    Serving Size: 1 Cup, 205 g

    Calories 1849 Kcal. Calories from Fat 1845 Kcal.

     

    Proximity Amount % DV
    Energy 1849 Kcal N/D
    Energy 7737 kJ N/D
    Total Fat (lipid) 205 g 585.71%

     
    Minerals Amount % DV
    Zinc, Zn 0.23 mg 2.09%
    Selenium, Se 0.4 µg 0.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Choline 101.9 mg 18.53%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 1.23 mg 8.20%
    Vitamin D (D2 + D3) 5.1 µg N/D
    Vitamin D3 (cholecalciferol) 5.1 µg N/D
    Vitamin D (Cholecalciferol) 209 IU 1393.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 80.36 g N/D
    capric acid 10:00 (decanoic acid) 0.205 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.41 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 2.665 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 48.79 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 27.675 g N/D
    Fatty acids, total monounsaturated 92.455 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 5.535 g N/D
    Oleic acid 18:1 (octadecenoic acid) 84.46 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 2.05 g N/D
    Fatty acids, total polyunsaturated 22.96 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 20.91 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 2.05 g N/D
    Cholesterol 195 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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