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    Home»Leeks boiled and drained with salt

    Leeks boiled and drained with salt

    Nutritional value of Leeks boiled and drained with salt
    Serving Size: 0.25 Cup Chopped, 26 g

    Calories 8 Kcal. Calories from Fat 0.45 Kcal.

    Proximity Amount % DV
    Water 23.61 g N/D
    Energy 8 Kcal N/D
    Energy 34 kJ N/D
    Protein 0.21 g 0.42%
    Total Fat (lipid) 0.05 g 0.14%
    Ash 0.15 g N/D
    Carbohydrate 1.98 g 1.52%
    Total dietary Fiber 0.3 g 0.79%
    Total Sugars 0.55 g N/D

    Minerals Amount % DV
    Calcium, Ca 8 mg 0.80%
    Iron, Fe 0.29 mg 3.63%
    Magnesium, Mg 4 mg 0.95%
    Phosphorus, P 4 mg 0.57%
    Potassium, K 23 mg 0.49%
    Sodium, Na 64 mg 4.27%
    Zinc, Zn 0.02 mg 0.18%
    Copper, Cu 0.016 mg 1.78%
    Manganese, Mn 0.064 mg 2.78%
    Selenium, Se 0.1 µg 0.18%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.007 mg 0.58%
    Vitamin B2 (Riboflavin) 0.005 mg 0.38%
    Vitamin B3 (Niacin) 0.052 mg 0.33%
    Vitamin B5 (Pantothenic acid) 0.019 mg 0.38%
    Vitamin B6 (Pyridoxine) 0.029 mg 2.23%
    Vitamin B9 (Folate) 6 µg 1.50%
    Vitamin C (Ascorbic acid) 1.1 mg 1.22%
    Fat-soluble Vitamins  (Retinoids and Carotenoids)
    Vitamin A, RAE 11 µg 1.57%
    Vitamin A, IU 211 IU N/D
    Beta Carotene 127 µg N/D
    Lutein + zeaxanthin 240 µg N/D
    Vitamin E (alpha-tocopherol) 0.13 mg 0.87%
    Vitamin K (phylloquinone) 6.6 µg 5.50%

    Lipids Amount % DV
    Fatty acids, total saturated 0.007 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.007 g N/D
    Fatty acids, total monounsaturated 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.001 g N/D
    Fatty acids, total polyunsaturated 0.029 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.012 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.017 g N/D


    Amino Acids Amount % DV
    Tryptophan 0.002 g 0.45%
    Threonine 0.009 g 0.51%
    Isoleucine 0.007 g 0.42%
    Leucine 0.014 g 0.38%
    Lysine 0.011 g 0.33%
    Methionine 0.003 g N/D
    Cystine 0.004 g N/D
    Phenylalanine 0.008 g N/D
    Tyrosine 0.006 g N/D
    Valine 0.008 g 0.38%
    Arginine 0.011 g N/D
    Histidine 0.004 g 0.32%
    Alanine 0.01 g N/D
    Aspartic acid 0.02 g N/D
    Glutamic acid 0.032 g N/D
    Glycine 0.01 g N/D
    Proline 0.009 g N/D
    Serine 0.013 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/

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