Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Nutritional value of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Serving Size: 0.25 Cup Chopped or Diced, 26 g

Calories 8 Kcal. Calories from Fat 0.45 Kcal.

Proximity Amount % DV
Water 23.61 g N/D
Energy 8 Kcal N/D
Energy 34 kJ N/D
Protein 0.21 g 0.42%
Total Fat (lipid) 0.05 g 0.14%
Ash 0.15 g N/D
Carbohydrate 1.98 g 1.52%
Total dietary Fiber 0.3 g 0.79%
Total Sugars 0.55 g N/D

Minerals Amount % DV
Calcium, Ca 8 mg 0.80%
Iron, Fe 0.29 mg 3.63%
Magnesium, Mg 4 mg 0.95%
Phosphorus, P 4 mg 0.57%
Potassium, K 23 mg 0.49%
Sodium, Na 3 mg 0.20%
Zinc, Zn 0.02 mg 0.18%
Copper, Cu 0.016 mg 1.78%
Manganese, Mn 0.064 mg 2.78%
Selenium, Se 0.1 µg 0.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.007 mg 0.58%
Vitamin B2 (Riboflavin) 0.005 mg 0.38%
Vitamin B3 (Niacin) 0.052 mg 0.33%
Vitamin B5 (Pantothenic acid) 0.019 mg 0.38%
Vitamin B6 (Pyridoxine) 0.029 mg 2.23%
Vitamin B9 (Folate) 6 µg 1.50%
Folic Acid 0 µg N/D
Folate, food 6 µg N/D
Folate, DEF 6 µg N/D
Vitamin C (Ascorbic acid) 1.1 mg 1.22%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin A, RAE 11 µg 1.57%
Vitamin A, IU 211 IU N/D
Beta Carotene 127 µg N/D
Lutein + zeaxanthin 240 µg N/D
Vitamin E (alpha-tocopherol) 0.13 mg 0.87%
Vitamin K (phylloquinone) 6.6 µg 5.50%

Lipids Amount % DV
Fatty acids, total saturated 0.007 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.007 g N/D
Fatty acids, total monounsaturated 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.001 g N/D
Fatty acids, total polyunsaturated 0.029 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.012 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.017 g N/D

Amino Acids Amount % DV
Tryptophan 0.002 g 0.45%
Threonine 0.009 g 0.51%
Isoleucine 0.007 g 0.42%
Leucine 0.014 g 0.38%
Lysine 0.011 g 0.33%
Methionine 0.003 g N/D
Cystine 0.004 g N/D
Phenylalanine 0.008 g N/D
Tyrosine 0.006 g N/D
Valine 0.008 g 0.38%
Arginine 0.011 g N/D
Histidine 0.004 g 0.32%
Alanine 0.01 g N/D
Aspartic acid 0.02 g N/D
Glutamic acid 0.032 g N/D
Glycine 0.01 g N/D
Proline 0.009 g N/D
Serine 0.013 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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