Nutritional value of Leeks, (bulb and lower leaf-portion), raw
Serving Size: 1 Cup, 89 g
Calories 54 Kcal. Calories from Fat 2.43 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 73.87 g | N/D |
| Energy | 54 Kcal | N/D |
| Energy | 227 kJ | N/D |
| Protein | 1.34 g | 2.68% |
| Total Fat (lipid) | 0.27 g | 0.77% |
| Ash | 0.93 g | N/D |
| Carbohydrate | 12.59 g | 9.68% |
| Total dietary Fiber | 1.6 g | 4.21% |
| Total Sugars | 3.47 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53 mg | 5.30% |
| Iron, Fe | 1.87 mg | 23.38% |
| Magnesium, Mg | 25 mg | 5.95% |
| Phosphorus, P | 31 mg | 4.43% |
| Potassium, K | 160 mg | 3.40% |
| Sodium, Na | 18 mg | 1.20% |
| Zinc, Zn | 0.11 mg | 1.00% |
| Copper, Cu | 0.107 mg | 11.89% |
| Manganese, Mn | 0.428 mg | 18.61% |
| Selenium, Se | 0.9 µg | 1.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.053 mg | 4.42% |
| Vitamin B2 (Riboflavin) | 0.027 mg | 2.08% |
| Vitamin B3 (Niacin) | 0.356 mg | 2.23% |
| Vitamin B5 (Pantothenic acid) | 0.125 mg | 2.50% |
| Vitamin B6 (Pyridoxine) | 0.207 mg | 15.92% |
| Vitamin B9 (Folate) | 57 µg | 14.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 57 µg | N/D |
| Folate, DEF | 57 µg | N/D |
| Choline | 8.5 mg | 1.55% |
| Vitamin C (Ascorbic acid) | 10.7 mg | 11.89% |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Vitamin A, RAE | 74 µg | 10.57% |
| Vitamin A, IU | 1484 IU | N/D |
| Beta Carotene | 890 µg | N/D |
| Lutein + zeaxanthin | 1691 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.82 mg | 5.47% |
| Vitamin K (phylloquinone) | 41.8 µg | 34.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.036 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.034 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.004 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.004 g | N/D |
| Fatty acids, total polyunsaturated | 0.148 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.06 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.088 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.011 g | 2.50% |
| Threonine | 0.056 g | 3.18% |
| Isoleucine | 0.046 g | 2.75% |
| Leucine | 0.085 g | 2.30% |
| Lysine | 0.069 g | 2.06% |
| Methionine | 0.016 g | N/D |
| Cystine | 0.022 g | N/D |
| Phenylalanine | 0.049 g | N/D |
| Tyrosine | 0.036 g | N/D |
| Valine | 0.05 g | 2.37% |
| Arginine | 0.069 g | N/D |
| Histidine | 0.022 g | 1.79% |
| Alanine | 0.066 g | N/D |
| Aspartic acid | 0.125 g | N/D |
| Glutamic acid | 0.201 g | N/D |
| Glycine | 0.061 g | N/D |
| Proline | 0.059 g | N/D |
| Serine | 0.082 g | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Kaempferol | 2.4 mg | N/D |
| Myricetin | 0.2 mg | N/D |
| Quercetin | 0.1 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.