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    Home»Leeks freeze-dried

    Leeks freeze-dried

    Nutritional value of Leeks freeze-dried
    Serving Size: 0.25 Cup, 0.8 g

    Calories 3 Kcal. Calories from Fat 0.18 Kcal.

    Proximity Amount % DV
    Water 0.02 g N/D
    Energy 3 Kcal N/D
    Energy 11 kJ N/D
    Protein 0.12 g 0.24%
    Total Fat (lipid) 0.02 g 0.06%
    Ash 0.05 g N/D
    Carbohydrate 0.6 g 0.46%
    Total dietary Fiber 0.1 g 0.26%

    Minerals Amount % DV
    Calcium, Ca 3 mg 0.30%
    Iron, Fe 0.06 mg 0.75%
    Magnesium, Mg 1 mg 0.24%
    Phosphorus, P 3 mg 0.43%
    Potassium, K 19 mg 0.40%
    Sodium, Na 0 mg 0.00%
    Zinc, Zn 0.01 mg 0.09%
    Copper, Cu 0.005 mg 0.56%
    Manganese, Mn 0.021 mg 0.91%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.006 mg 0.50%
    Vitamin B2 (Riboflavin) 0.003 mg 0.23%
    Vitamin B3 (Niacin) 0.028 mg 0.18%
    Vitamin B5 (Pantothenic acid) 0.006 mg 0.12%
    Vitamin B6 (Pyridoxine) 0.01 mg 0.77%
    Vitamin B9 (Folate) 3 µg 0.75%
    Folic Acid 0 µg N/D
    Folate, food 3 µg N/D
    Folate, DEF 3 µg N/D
    Vitamin C (Ascorbic acid) 0.9 mg 1.00%
    Fat-soluble Vitamins  (Retinoids and Carotenoids)
    Vitamin A, IU 2 IU N/D

    Lipids Amount % DV
    Fatty acids, total saturated 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.002 g N/D
    Fatty acids, total polyunsaturated 0.009 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.004 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.006 g N/D


    Amino Acids Amount % DV
    Tryptophan 0.001 g 0.23%
    Threonine 0.005 g 0.28%
    Isoleucine 0.004 g 0.24%
    Leucine 0.008 g 0.22%
    Lysine 0.006 g 0.18%
    Methionine 0.001 g N/D
    Cystine 0.002 g N/D
    Phenylalanine 0.004 g N/D
    Tyrosine 0.003 g N/D
    Valine 0.005 g 0.24%
    Arginine 0.006 g N/D
    Histidine 0.002 g 0.16%
    Alanine 0.006 g N/D
    Aspartic acid 0.011 g N/D
    Glutamic acid 0.018 g N/D
    Glycine 0.006 g N/D
    Proline 0.005 g N/D
    Serine 0.007 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/

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