Lemon juice, raw

Nutritional value of Lemon juice, raw
Serving Size:1 cup, 244 g

Calories 54 Kcal. Calories from Fat 5.31 Kcal.


Proximity Amount % DV
Water 225.24 g N/D
Energy 54 Kcal N/D
Energy 222 kJ N/D
Protein 0.85 g 1.70%
Total Fat (lipid) 0.59 g 1.69%
Ash 0.51 g N/D
Carbohydrate 16.84 g 12.95%
Total dietary Fiber 0.7 g 1.84%
Total Sugars 6.15 g N/D
Sucrose 1.05 g N/D
Glucose (dextrose) 2.42 g N/D
Fructose 2.68 g N/D

Minerals Amount % DV
Calcium, Ca 15 mg 1.50%
Iron, Fe 0.2 mg 2.50%
Magnesium, Mg 15 mg 3.57%
Phosphorus, P 20 mg 2.86%
Potassium, K 251 mg 5.34%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.12 mg 1.09%
Copper, Cu 0.039 mg 4.33%
Manganese, Mn 0.029 mg 1.26%
Selenium, Se 0.2 µg 0.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.059 mg 4.92%
Vitamin B2 (Riboflavin) 0.037 mg 2.85%
Vitamin B3 (Niacin) 0.222 mg 1.39%
Vitamin B5 (Pantothenic acid) 0.32 mg 6.40%
Vitamin B6 (Pyridoxine) 0.112 mg 8.62%
Vitamin B9 (Folate) 49 µg 12.25%
Folate, food 49 µg N/D
Folate, DEF 49 µg N/D
Choline 12.4 mg 2.25%
Vitamin C (Ascorbic acid) 94.4 mg 104.89%
Fat soluble Vitamins
Vitamin A, IU 15 IU N/D
Beta Carotene 2 µg N/D
Beta Cryptoxanthin 10 µg N/D
Lutein + zeaxanthin 37 µg N/D
Vitamin E (alpha-tocopherol) 0.37 mg 2.47%

Lipids Amount % DV
Fatty acids, total saturated 0.098 g N/D
capric acid 10:00 (decanoic acid) 0.049 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.005 g N/D
pentadecanoic acid (15:00) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.029 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.01 g N/D
Fatty acids, total monounsaturated 0.015 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
18:1 c 0.01 g N/D
Fatty acids, total polyunsaturated 0.051 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.029 g N/D
18:2 n-6 c,c 0.029 g N/D
18:3 undifferentiated 0.022 g N/D
18:3 n-3 c,c,c (ALA) 0.022 g N/D

Flavanones Amount % DV
Eriodictyol 11.9 mg N/D
Hesperetin 35.3 mg N/D
Naringenin 3.4 mg N/D

Flavonols Amount % DV
Quercetin 0.9 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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