Nutritional value of Lemon juice, raw
Serving Size: 1 Cup, 244 g
Calories 54 Kcal. Calories from Fat 5.31 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 225.24 g | N/D |
| Energy | 54 Kcal | N/D |
| Energy | 222 kJ | N/D |
| Protein | 0.85 g | 1.70% |
| Total Fat (lipid) | 0.59 g | 1.69% |
| Ash | 0.51 g | N/D |
| Carbohydrate | 16.84 g | 12.95% |
| Total dietary Fiber | 0.7 g | 1.84% |
| Total Sugars | 6.15 g | N/D |
| Sucrose | 1.05 g | N/D |
| Glucose (dextrose) | 2.42 g | N/D |
| Fructose | 2.68 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15 mg | 1.50% |
| Iron, Fe | 0.2 mg | 2.50% |
| Magnesium, Mg | 15 mg | 3.57% |
| Phosphorus, P | 20 mg | 2.86% |
| Potassium, K | 251 mg | 5.34% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.12 mg | 1.09% |
| Copper, Cu | 0.039 mg | 4.33% |
| Manganese, Mn | 0.029 mg | 1.26% |
| Selenium, Se | 0.2 µg | 0.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.059 mg | 4.92% |
| Vitamin B2 (Riboflavin) | 0.037 mg | 2.85% |
| Vitamin B3 (Niacin) | 0.222 mg | 1.39% |
| Vitamin B5 (Pantothenic acid) | 0.32 mg | 6.40% |
| Vitamin B6 (Pyridoxine) | 0.112 mg | 8.62% |
| Vitamin B9 (Folate) | 49 µg | 12.25% |
| Folate, food | 49 µg | N/D |
| Folate, DEF | 49 µg | N/D |
| Choline | 12.4 mg | 2.25% |
| Vitamin C (Ascorbic acid) | 94.4 mg | 104.89% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 15 IU | N/D |
| Beta Carotene | 2 µg | N/D |
| Beta Cryptoxanthin | 10 µg | N/D |
| Lutein + zeaxanthin | 37 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 2.47% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.098 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.049 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.005 g | N/D |
| pentadecanoic acid (15:00) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.029 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.01 g | N/D |
| Fatty acids, total monounsaturated | 0.015 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.005 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.01 g | N/D |
| 18:1 c | 0.01 g | N/D |
| Fatty acids, total polyunsaturated | 0.051 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.029 g | N/D |
| 18:2 n-6 c,c | 0.029 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.022 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.022 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Flavanones | ||
| Eriodictyol | 11.9 mg | N/D |
| Hesperetin | 35.3 mg | N/D |
| Naringenin | 3.4 mg | N/D |
| Flavonols | ||
| Quercetin | 0.9 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 